Saturday 06.29.13

 

One of the best ways to be happy is to share happiness.

One of the best ways to be happy is to share happiness.

Book Ends
1k Row
100 Sit Ups

Rest 10 Minutes

100 Air Squats
1K Row

Good catch position: shins vertical and the body has a slight forward lean to approximately 1 o'clock!

Good catch position: shins vertical and the body has a slight forward lean to approximately 1 o’clock!