Thursday 06.27.13

Make sure to record your workouts!

Make sure to record your workouts!

Power Drill
5 Rounds
5 HSPU
10 Power Cleans (135,95#)
15 Burpees
20 KBS (53,35#)
25 Wall Balls (20,14#)
3 Minute Rest between rounds

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Curt V. Looking serious!

Curt V. Looking serious!

Sending off MDV!

Clear your schedules on Thursday night…ok now that you’ve done that let me tell you why you just called in your emergency babysitter or that last favor from your mother in law.

It’s MDV’s going away party! You know him and love him so let’s send him off in style! Come eat some delicious food and sip some of the finest seltzer around!

Bokx 109 – Located in the Hotel Indigo

Address: 399 Grove St, Newton, MA 02462
Phone:(617) 454-3399

Thursday 6pm til whenever!