Tuesday 6.25.13

Something to look forward to.

Something to look forward to.

830
30 Burpee
30 Pullup
30 Thruster (95,65)
30 Double Under
30 KBS (53,35)
30 Wall Ball (20,14)
30 Box Jump (24,20)
30 GHDSU

Post Score to Comments.

C4.

C4.

135 Comments

  1. 830- 14:55
    Single unders, step ups

  2. Geoff L

    0830 – 9:33 Rx

  3. 11:07 rx

  4. Cotter

    830: 20:46 (2x SUs, reg sit-ups)

  5. Christian

    830 – 19:08 rx

    Really happy I survived pull ups, thrusters, and WBs in the same WOD.

    Back room work with Kim and Scott after and searching for my jump rope (not for time – thankfully)

  6. 830: 20:32.
    55# thrusters; modified GHDSU. Felt sluggish but blame it on lack of sleep. We got to go to Game 6 last night.

  7. Melinda

    8:30 12:55 sub push ups for PU, rest Rx

  8. Cheryl

    830: 21:07, 1/2 PU, 55#, 8#WB to target – Finally seems all the wall ball work is starting to pay off!

  9. 830
    13:10 Rx

  10. Dan C.

    13:02 rx

  11. 14:59rx

  12. 830

    19:51, #55, single unders

  13. Conor N.

    10:17 Rx

  14. Big Bri

    At Champlain Valley Crossfit today –

    EMOTM X 10 – Hang Power Snatch/TNG Power Snatch 135#
    EMOTM X 10 – Hang Power Clean/TNG Power Clean 175#

    3 rounds for totals reps of:
    Thrusters 95 – 40 seconds on, 20 seconds rest
    KBS 70 – 40 seconds on, 20 seconds rest
    Row for calories – 40 seconds on, 20 seconds rest
    132

  15. 8 26.25: 22:10 (5 moves 30, 3 moves 20) 65#, KBB 45#, 12# 10ft, 24″ and 20″, 3xSU, GBPUs

    quite hard WOD after 3-week timeout

  16. 830- 17:20ish
    55 thrusters
    10 wall balls
    60 singles
    minus 5 GHD- got really dizzy

    Enjoyed. Like to do this with out the heat and see what kinda times people get.

    • heat & dizziness… serious factor in this one. i also can’t wait to do this one again!

  17. Chris M.

    13:58 Rx’d

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  1. #WODsohard | Tuesday 6.25.13 - [...] June 24, 2013 Categories: CrossFit New England [...]

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