National WOD to support to the American Red Cross

National WOD to support to the American Red Cross

On Saturday, July 13th, we will unite with CrossFit gyms all across the US and participate in “Lift Up Moore,” a fund‐raiser for the American Red Cross’ relief efforts in Moore, OK.

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Monday 6.24.13

Monday 6.24.13

Pullup
Max Reps or Max Weighted

Bench Press
1RM

Metcon
500m Row or 2 min Max Cals AirDyne

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