Sunday 6.23.13 WODs and News | 21 comments Andy. Snatch 7 x 2 OTM @ 80% 1RM Clean & Jerk 7 x 2 OTM @ 80% 1RM Post Score to Comments. #theaftermath 21 Comments Ho on June 23, 2013 at 10:30 am Snatch: 105 CJ: 155 Meh… Reply Jen W on June 23, 2013 at 11:07 am Snatch: 85# C&J: 125# Same weights as Wednesday but felt better / more in control. It’s nice to have this kind of time to work on form / technique. Reply Christian on June 23, 2013 at 12:22 pm I agree. Love having two shots per week to work with the same weight. Reply Christian on June 23, 2013 at 12:20 pm Power Snatch: 65# Power Clean (no jerk): 195# Reply Big Bri on June 23, 2013 at 12:25 pm Snatch – 140# Clean & Jerk – 180# Reply Tricia D on June 23, 2013 at 1:26 pm BAA 10k :59:26 First 10k. A little slower than I’d like, but HOT out there this morning so I’ll take it. Reply Ho on June 23, 2013 at 1:38 pm Great job, TD! Reply marissa on June 23, 2013 at 2:46 pm NICE!!! Reply Alison on June 23, 2013 at 3:41 pm Congratulations on your run! Reply Tricia D on June 23, 2013 at 4:50 pm Thx guys! Reply Heather O on June 23, 2013 at 5:29 pm Amazing job girlfriend!! 🙂 It was very toasty out there today! Xo Reply Big Mie on June 23, 2013 at 6:01 pm Congrats Reply Eddie on June 23, 2013 at 1:32 pm Snatch: 85# Clean and Jerk: 125# Reply Big Mike on June 23, 2013 at 1:36 pm BAA 10K: 50:35 (3:28 PR) Tried to do this CFNE style but they would not let me run with a barbell. Then tried to grab two Kenyans (scaling) but they were a little sweaty (and quite honestly a little pissed off). So-had to scale down and just run the stupid thing. Was shooting for sub 50 and had a 24:43 5K split but settled in behind guy that was prancersizing and it took me a while to realize that I was BEHIND him and thus my running must be just as bad. Good thing it was only 10K…11 would have put me at bloody nipples….. Reply Eugene on June 23, 2013 at 2:56 pm I would have appreciated a burpee when I saw you running past…or some prancerizing. Reply Alison on June 23, 2013 at 3:41 pm Great PR. Reply Tricia D on June 23, 2013 at 4:51 pm Hahahaaa so fast! Great job. Reply Heather O on June 23, 2013 at 5:28 pm Great job Big Mike!! 🙂 Reply Carol on June 23, 2013 at 8:00 pm 100# squat snatch 115# squat clean and jerks. I have never tested my 1rm squat clean, only power clean and jerk at 165# awhile ago, so this was a guess. question, if we aren’t able to perform 2 on the minute, do we stop or continue the next minute? I am wondering for future reference since I had two rounds where I only got one clean/jerk.. great job everyone! Reply Christian on June 23, 2013 at 8:25 pm Awesome job, Carol!! Continue to the next minute as prescribed by the workout! Reply Carol on June 23, 2013 at 11:09 pm Thanks Christian! Awesome, sounds like the plan. Trackbacks/Pingbacks #WODsohard | Sunday 6.23.13 - [...] June 23, 2013 Categories: CrossFit New England [...] Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.