Posted by Ali on Jun 22, 2013 in WODs and News | 21 comments
7 x 2 OTM @ 80% 1RM
Clean & Jerk
7 x 2 OTM @ 80% 1RM
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Same weights as Wednesday but felt better / more in control. It’s nice to have this kind of time to work on form / technique.
I agree. Love having two shots per week to work with the same weight.
Power Snatch: 65#
Power Clean (no jerk): 195#
Snatch – 140#
Clean & Jerk – 180#
BAA 10k :59:26
First 10k. A little slower than I’d like, but HOT out there this morning so I’ll take it.
Great job, TD!
Congratulations on your run!
Amazing job girlfriend!! It was very toasty out there today! Xo
Clean and Jerk: 125#
BAA 10K: 50:35 (3:28 PR)
Tried to do this CFNE style but they would not let me run with a barbell. Then tried to grab two Kenyans (scaling) but they were a little sweaty (and quite honestly a little pissed off).
So-had to scale down and just run the stupid thing. Was shooting for sub 50 and had a 24:43 5K split but settled in behind guy that was prancersizing and it took me a while to realize that I was BEHIND him and thus my running must be just as bad. Good thing it was only 10K…11 would have put me at bloody nipples…..
I would have appreciated a burpee when I saw you running past…or some prancerizing.
Hahahaaa so fast! Great job.
Great job Big Mike!!
100# squat snatch
115# squat clean and jerks. I have never tested my 1rm squat clean, only power clean and jerk at 165# awhile ago, so this was a guess.
question, if we aren’t able to perform 2 on the minute, do we stop or continue the next minute? I am wondering for future reference since I had two rounds where I only got one clean/jerk..
great job everyone!
Awesome job, Carol!!
Continue to the next minute as prescribed by the workout!
Awesome, sounds like the plan.
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