Saturday 6.22.13

Dusty.

Dusty.

The Filthy Fifty

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings (35, 25)
50 Walking Lunge steps
50 Knees to elbows
50 Push press (45, 35)
50 Back extensions
50 Wall ball shots (20, 14)
50 Burpees
50 Double unders

Post Score to Comments.
Getting ready to stretch those yams.

Getting ready to stretch those yams.