Friday 6.21.13 WODs and News | 142 comments Murderer’s Row. Jet Fuel 10-9-8-7-6-5-4-3-2-1 Jerks (155,105) 2-4-6-8-10-12-14-16-18-20 Pullups Post Score to Comments. Rachel. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related 142 Comments Newer Comments → rich t on June 20, 2013 at 8:53 pm three years ago i have Jet Fuel logged as For Time: 15 Snatches 95 lbs 200 m Run 15 Overhead Squats 95 lbs 200 m Run 15 Thrusters 95 lbs 200 m Run Clean & Jerk 95 lbs 200 m Run i actually prefer what is posted, cause i gotta bike Saturday and need to save the legs. Reply Amy B on June 21, 2013 at 8:07 am Just noticed this too! Too many awesome workouts to keep track of. Reply rich t on June 21, 2013 at 1:10 pm Jet Fuel is a cool name. mdv on June 20, 2013 at 9:10 pm http://crossfitnewengland.com/2013/02/17/monday-2-18-13/ Reply Ho on June 21, 2013 at 8:37 am Buuuuurrrrrrnnnnn! Reply Heather O on June 21, 2013 at 8:11 am Happy Friday everyone! 🙂 Great job today 5:30! 🙂 Pre-WOD 1.5 mile run with Tricia. Jet Fuel: 17:49 with 60# and green banded pull-ups. Woooffff! This one was a beast! But glad it was an arm day instead of leg day so I can save them for the BAA 10K this Sunday! 🙂 Cash Out: Washing my hair. Thought about drying it for about 22 seconds then opted for a wet braid, holy shoulders. Have a great day and weekend everyone and big shout out to Michelene on her Rx pull-ups today and to Tricia on using the skinniest band the whole WOD! You girls are amazing and thank you for keeping me inspired to keep working on them! 🙂 Way to go ladies!! 🙂 xo Reply Tricia D on June 21, 2013 at 9:06 am Great work this am and good luck Sunday!!! Reply Michelene on June 21, 2013 at 10:13 am LOL on your cash out, yes, arms are a bit shaky this am – thanks for encouragment and kind words!!! Reply Amy B on June 21, 2013 at 8:12 am Jet Fuel: 15:51 – (85#) pull ups were a little sketch but did get a nice rip on my palm. Welcome to our newbie! Reply Big Mike on June 21, 2013 at 8:13 am Jet Fuel: 19:57 (140#) Absolutely wrecked my hands this morning. Blood blister under another blood blister. Climb On all over my keyboard already…keys are going to get stuckkkkkkkkkkkkkkkk Reply Kate S on June 21, 2013 at 10:22 am haha.. i have climb on all over my mouse in an attempt to prevent similar occurrences to my palms later this afternoon #crossfitproblems Reply Andy L on June 21, 2013 at 8:17 am Jet Fuel: 20:24 (135#, 20#PR & about 2:00 slower) Reply Ho on June 21, 2013 at 8:43 am Dude, your weight is getting hauuuuuuuge…you really been stepping it up. Keep it up, homie. Reply Heather V. on June 21, 2013 at 8:17 am Jet Fuel: 17:52 Rx PR Jerks are getting soooo much better. Reply michelle on June 21, 2013 at 10:10 am Nice! Reply fox on June 21, 2013 at 8:33 am “jet fuel” 13:12 Rx Reply Rick W. on June 21, 2013 at 9:04 am Wow! Reply Eugene on June 21, 2013 at 2:22 pm Nice job today! Reply Colleen (OC) on June 21, 2013 at 8:56 am Jet Fuel: 17:31, 65# (20# more than last time, back is feeling pretty good this week so I just went with it!) Not a time PR, but only about 1:30 slower with 20# extra. I’ll take it. Congrats Michelene on Rx pull ups! And welcome to the 5:30 am Rachel! (We’re going to have to get you a nickname since there are already so many Rachel’s!) Reply Tricia D on June 21, 2013 at 1:54 pm Nice job with the 65#! I couldn’t hang with you, but I tried. Reply Rick W. on June 21, 2013 at 9:04 am Jet Fuel: 24:13 145# Reply Tricia D on June 21, 2013 at 9:04 am Jet Fuel: 20:13 (65 1-3, 60 4-10, skinny blue bd) That was tough both physically and mentally! Single pu’s for last two rounds, good grief. Thx Harry for the help with the jerks. Couldnt get the form with the 65, but felt better after dropped. Yeaahhhooooo Michelene! No band! You crossed a crossfit corner today!!! Rachel, welcome to the mayhem and great job today! Reply Michelene on June 21, 2013 at 10:14 am Great job today and nice work on the skinny band. Band will be gone in no time! Reply Andy L on June 21, 2013 at 10:32 am Nice! Reply Heather O on June 21, 2013 at 11:15 am Awesome job girl! You are an animal. Good luck on Sunday as well. Hope to see you. xoxo Reply Craig B. on June 21, 2013 at 9:10 am Jet fuel: 14:06 rx 20 rep bs: 225# Reply Thomas F on June 21, 2013 at 2:59 pm Fast! Nice job buddy. Reply Curt V. on June 21, 2013 at 9:16 am Sara, Awesome shot of Rachel! Curt Reply laura c on June 21, 2013 at 10:05 am ha! She is making such good life long friends at CFNE – but thank goodness todays shot no one can tell it is me … I will take it! I think Rachel and I should get makeovers! Reply Curt V. on June 21, 2013 at 1:49 pm I’m confused. Is it Rachel or Laura in that picture? Looks like Rachel Diamond. Colleen (OC) on June 21, 2013 at 3:15 pm I think Laura is in the top photo, no? laura c on June 21, 2013 at 5:59 pm correct – i am in the top photo – rachel in the bottom. BUT I usually get photos that are in the same vein as Rachel’s! It is amazing that i hired Sara to do my family’s portraits! LOL! Sarah W on June 21, 2013 at 9:22 am Jet Fuel: 21:15 @ 90#. I was not burning it up, but I definitely got the stimulus. Have a great summer. I’ll be back to get my ass kicked in a couple of months. Michelene, gutsy pull ups today. Reply Colleen (OC) on June 21, 2013 at 9:48 am Wait what? You’re leaving? Actually Monday is my last day too- I’m gone until October 🙁 (Won’t those mayhemers miss us???) Reply Ho on June 21, 2013 at 10:02 am Yes. Andy L on June 21, 2013 at 10:30 am This is terrible news you guys. You’ll SO be missed. Sarah S on June 21, 2013 at 11:21 am Damn! Will finally be back on Monday. Sorry to miss you ladies – you both add so much to our class and I look forward to seeing you at the end of summer! Colleen (OC) on June 21, 2013 at 11:58 am I’ll be there Saturday and Monday- Monday is my last day! I’ll still post here, so don’t think you’re getting rid of me too easily. I will also attend any and all social functions! Tricia D on June 21, 2013 at 1:49 pm what! it is not acceptable to be losing two dedicated mayhem’ers…on a positive note, i think we might have just found a reason for another happy hour Heather O on June 21, 2013 at 2:51 pm I second this motion for happy hour round dos! 🙂 Ho on June 21, 2013 at 3:15 pm The motion passes!! Harry on June 21, 2013 at 7:06 pm I’ll make it part of our warmup… And, our workout. And the cooldown. Enjoy the summer you two! We will be waiting your return. By then Sarah, I will have perfected 80’s aerobics. It’s about to get real. laura c on June 21, 2013 at 10:05 am I saw your time and WEIGHT on the board and was like HOLY CRAP! Nice job you little strong THANG! Reply Michelene on June 21, 2013 at 10:16 am Thanks for the push, it was just what I needed and What??!! So sad both you and OC won’t be around for a few months:( Reply Braatz on June 21, 2013 at 10:54 am Don’t worry, I will eat brownies and drink bourbon for both of you. Have a great summer, don’t forget about us! Reply Ho on June 21, 2013 at 11:12 am Braatz, bringing some serious A game lately! Amy Brooks on June 21, 2013 at 11:57 am Anytime you need assistance, I’m an awesome teammate. Alison on June 21, 2013 at 2:08 pm We can have a welcome back party with brownies, bourbon and cauliflower. Colleen (OC) on June 21, 2013 at 3:16 pm ^^ I love this idea. And the idea of a happy hour. Or seven happy hours. Heather O on June 21, 2013 at 11:16 am Great job today! Oh no so sad, we will miss you this summer. Enjoy it! 🙂 Reply Sarah Wilson on June 21, 2013 at 4:41 pm I’m in for a Mayhem Happy Hour upon return. What time do you plan a happy hour for 5:30 am folks…2 pm? And all Mayhemers are welcome to visit. I’m just about two hours away from any major thoroughfare down several dirt roads that aren’t on GPS. And Stephen King is my next door neighbor. And we don’t have cable. Doesn’t it sound awesome? Reply Alison on June 21, 2013 at 7:50 pm It sounds fabulous. Enjoy. Looking forward to seeing you upon your return. Colleen (OC) on June 21, 2013 at 8:05 pm Actually that DOES sound pretty awesome! We’ll be up next week! Eugene on June 21, 2013 at 7:51 pm Does the Whole Foods up there sell brownies too? Just kidding…kind of. Kick ass in that race and beat that guy, ok? Reply Braatz on June 21, 2013 at 9:25 am Jet Fuel: 19:55 (135#) Reply Ken K on June 21, 2013 at 9:31 am Jet Fuel: 14:15 (135#) Reply Ali G on June 21, 2013 at 9:35 am Jet Fuel: 17:48 95# (20# heavier, 3 mins slower) Reply Chad M on June 21, 2013 at 9:38 am I love Jet Fuel, I miss Jet Fuel, I miss CFNE. Can’t get in until next Tuesday…AAAAAUUUUUUUUGGGGGHHHHHH!!!!!! Reply Christian on June 21, 2013 at 12:23 pm I’ve been working crazy OT this week plus one B’s game attendance, and I’ve missed three of my favorite WODs. I’m feeling the same way. Freddy, Futuristic Lover, and Jet Fuel in the same week is amazing Reply Annmarie on June 21, 2013 at 9:57 am Jet Fuel: 19:38 1st round at 80# Jerks then 75#, did pull ups until 16’s then hand ripped so did 44#KBS. Know I need to save my hands for the 30 pull ups on Tuesday! Reply John S. on June 21, 2013 at 10:02 am Jet Fuel-16:33 70#, 1…10 PU Thanks, Harry! Reply Sammy B on June 21, 2013 at 11:36 am Yeah, John! Went with your format! Reply John S. on June 21, 2013 at 3:01 pm Thanks, Sam! Alison on June 21, 2013 at 2:09 pm Hey — I missed you this am. Matt’s traveling so I went to the Nooners. Nice job! Reply John S. on June 21, 2013 at 3:01 pm I will see you next week. Since it’s in writing…I have to make it happen! Alison on June 21, 2013 at 7:50 pm Yay! laura c on June 21, 2013 at 10:08 am Jet Fuel: 21:52 75# PU RX That.Was.Hard! I am glad I stuck with this weight which was a bit of a mental challange for me….My pullups which usually are pretty strong just fell apart and was going doubles by the end…. I love being the last to finish..NOT! But, I do feel I am finally understanding how to jerk – it is has only been 18 months or so……. Reply Sarah Wilson on June 21, 2013 at 4:42 pm I knew those were your hot legs in that photo. Who could miss those? Reply laura c on June 21, 2013 at 6:00 pm oh LA LA:)! michelle on June 21, 2013 at 10:11 am Jet fuel: 17:00. 85#. Reply Brian L on June 21, 2013 at 10:15 am Jet Fuel – 15:21 rx Reply Rachel E on June 21, 2013 at 10:39 am Hell ya, buddy! Nice! Reply Michelene on June 21, 2013 at 10:21 am Jet Fuel – 21:55 65# and 2-4-6-8-10-12-14-10-10-10 Rx f-ing pull-ups, woo hoo!!! Felt amazing to shed that band finally. Thanks for the push Sarah & Harry and all the encouragement from the mayhemers!! Reply Braatz on June 21, 2013 at 10:56 am Wait, what? No band – congrats and great job! Reply Heather O on June 21, 2013 at 11:17 am You are amazing girl! Incredible job!! 🙂 Reply Sarah S on June 21, 2013 at 11:21 am Yes! This is sooo awesome! Reply Heather V. on June 21, 2013 at 1:37 pm Bye bye band! Nice work! Reply Tricia D on June 21, 2013 at 1:52 pm YESSSSSSSSS!!!!! You better be celebrating this evening and have fun crossfitting in the Midwest! Reply Alison on June 21, 2013 at 2:10 pm Woooo hooooooo Michelene. Awesome!!!! Congratulations on Rx pullups. Reply Susan Stein on June 21, 2013 at 3:25 pm Congrats on getting rid of the band. Amazing! Reply Harry on June 21, 2013 at 7:08 pm Awesome day Michelene! Proud of ya! Reply Ashley R on June 21, 2013 at 10:23 am Jet Fuel: 17:28 80# 1 mile pre WOD run, 1 mile post WOD run. Reply Rachel E on June 21, 2013 at 10:41 am Did Monday’s WOD to give my shoulder a break BUT wanted to share a fun fact: if you leave protein in your shaker bottle and it smells like a corpse, wash it out, pour in about 3TBS of baking soda and hot water, shake it up, and leave it overnight. Smells like nothing the next morning! Yay! Reply FOX on June 21, 2013 at 12:01 pm “smells like a corpse” hahahah you’re like the martha stewart AND betty crocker of crossfit. Reply Wendy P on June 21, 2013 at 11:09 am Jet fuel: a scaled version due to being sick all week… 14:??something- 10 rounds -8 jerks and 8 pull ups per round… #40, switched to green band after round 2. Really weak but so happy to be back!!! Reply Thomas F on June 21, 2013 at 11:11 am Jet Fuel: 15:36 Rx How great it is to be at CFNE! Nice to be back in town. Fun WOD, beat the crap out of my hands. Reply Sarah Wilson on June 21, 2013 at 4:43 pm Great to see you, Thomas! Reply Thomas F on June 21, 2013 at 8:48 pm Likewise – great to see you & the other friendly faces at CFNE! There are good crossfit boxes, but none the equal of CFNE! Sammy B on June 21, 2013 at 11:40 am Jet Fuel: 14:47 (75# & 1-10 pull-ups) Wanted to do all the pull-ups unbanded, but resorted to skinny band in later sets. Still really struggling since time off last summer. Good news was jerks felt good. Video on jerks posted 2/18/13 helped. Reply JoeV on June 21, 2013 at 12:20 pm Jet Fuel: 20:59 @ 115# and Rx pull-ups. 5+ min slower than last time but 30# heavier and Rx pull-ups so I’m happy. This is a soul-crushing workout but I love it. Reply JoeV on June 21, 2013 at 12:21 pm Thanks for the tips Harry, and for pushing me to go with 115# Reply Susan Stein on June 21, 2013 at 12:29 pm Jet Fuel: 15:57 (65#, 1/2 pull ups) Finally no band! Did half the number of pull ups for each round, but got them done. First time not using a band in a workout. Pretty psyched- hand tears and all! Reply Colleen (OC) on June 21, 2013 at 1:24 pm AWESOME! Reply Heather V. on June 21, 2013 at 1:39 pm Yes! Awesome! Reply Tricia D on June 21, 2013 at 1:53 pm Congratulations!!! Reply michelle on June 21, 2013 at 2:17 pm Yay! So cool, Susan! Reply Wendy P on June 21, 2013 at 2:18 pm That’s awesome Susan!!!! Great job 🙂 Reply JoeV on June 21, 2013 at 2:40 pm Sweet! Reply Heather O on June 21, 2013 at 2:52 pm Amazing job Susan! 🙂 Reply Michelene on June 21, 2013 at 2:56 pm Awesome work!!! Reply Laura c on June 21, 2013 at 3:15 pm So so excited for you!! Reply Melinda on June 21, 2013 at 4:33 pm Yes Susan!! All your work paying off Reply Annmarie on June 21, 2013 at 5:38 pm Awesome! Reply KarenH. on June 21, 2013 at 6:19 pm as Rich T. would say: “BOOOM” Congrats! Reply Lynne Mc on June 21, 2013 at 7:16 pm Awesome Susan! Reply Kristen on June 21, 2013 at 8:43 pm Woo Whoooo!!! That’s awesome Susan!! All of your hard work has paid off. Congratulations =))) Reply Patti Jeanne on June 21, 2013 at 1:01 pm Jet Fuel 18:53 85# and half the pull ups Reply rich t on June 21, 2013 at 1:14 pm Jet Fuel – 26:04 (135, 1-10 PU) Reply Big Bri on June 21, 2013 at 1:24 pm “Jet Fuel” – 15:55 Rx’d Reply L.J. on June 21, 2013 at 1:35 pm Jet Fuel: 12:58 135# Reply Geoff L on June 21, 2013 at 1:49 pm JF – 15:23 @ 185# Reply Curt V. on June 21, 2013 at 1:53 pm Jet Fuel: 23:08 (145, 1-10 PU) Reply Maureen B. on June 21, 2013 at 1:58 pm Jet Fuel: 18:02 (75#) Had to switch to KB swings for the 18 and 20 PU because my hands ripped 🙁 Reply Max on June 21, 2013 at 2:07 pm Catching up… Jerry – 23:36 Jet Fuel – 19:22 w 185 Reply Alison on June 21, 2013 at 2:12 pm Jet Fuel – 19:59 75#. Was slow but deliberate and focused on jerk form. I liked this WOD more than I thought I would. Reply Eugene on June 21, 2013 at 2:23 pm Jet Fuel – 15:xx something at 135# Reply Rachel E on June 21, 2013 at 2:39 pm Hey let’s register! Marathon Sports 5 Miler, July 18th this year: http://racewire.com/register.php?id=2976 Reply Eugene on June 21, 2013 at 7:50 pm Yes! Reply Jonathan on June 21, 2013 at 2:37 pm Jet Fuel: 18:34 (135#) Reply Curt V. on June 21, 2013 at 3:48 pm Nice! Reply Curt V. on June 21, 2013 at 3:49 pm Were there no more 5# weights to get you to 145#? Reply Jonathan on June 21, 2013 at 5:38 pm I came so close to taking the 10’s off and going with 115#, but once again you shamed me into going for it! Glad you did…thanks for the boost in confidence! dan doc on June 21, 2013 at 3:00 pm Jet Fuel 18:11 at 115# Reply Braxton on June 21, 2013 at 4:15 pm Jet Fuel 22:40 at 95# working on form! Had to switch to KB swings at the end because hands were wrecked 🙂 Reply Carol on June 21, 2013 at 4:26 pm Are the jerks off a rack? Reply FOX on June 21, 2013 at 7:54 pm nope. cleaned from the ground each time. Reply Melinda on June 21, 2013 at 4:35 pm Jet Fuel: 17:30 Rx Reply laura c on June 21, 2013 at 6:01 pm amazing again….. Reply marissa on June 21, 2013 at 7:36 pm oh WOW. amazing. Reply Carol on June 21, 2013 at 5:41 pm 24:08 at 85# with green band ripped hands on last 4 pullups 🙂 didnt even notice I dreaded this but man it felt good! thanks CFNE Reply Lynne Mc on June 21, 2013 at 7:17 pm Jet Fuel 21:01 60#, last 2 rounds of pu were KB due to ripped hands (again!!) Reply Geoff L on June 21, 2013 at 7:50 pm You left your gloves at the box!!! Reply Jill on June 21, 2013 at 7:43 pm Jet Fuel: 20:10 (75# and 1…10 PU). First PU since May and first workout in 9 days. Felt good to be back and have PU again. Reply Newer Comments → Trackbacks/Pingbacks #WODsohard | Friday 6.21.13 - [...] June 20, 2013 Categories: CrossFit New England [...] Submit a Comment Cancel reply Your email address will not be published. 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