CFNE Teen Comp‏etition

Teen Comp Logo

*** Final Results (August 10) ***

——————————————–

Come join us for CFNE’s annual Teen Competition!

Saturday, August 10         9AM – 3PM

Two divisions – Ages 12-14, 15-17

$45/athlete

(Registration Closed)

Event Updates via Facebook

***Click Here for Heats and Times***

—– WOD’s —–

Workout 1 – “Hot Potato”
AMRAP 3:
20 Calorie Row
20 Burpees
20 Double Unders (or 60 singles)

Standards for WOD 1

Workout 2 – “Jumping Frog”
AMRAP 5:
20 Hang Power Cleans
20 Box Jumps

*Weight and height for 12-14 Div: 55/35, and 20” box for both
*Weight and height  for 15-17 Div: 75/55, and 24”/20” box

Standards for WOD 2

Workout 3 – “The Showdown”
AMRAP 10:
10 Sand Bag Throwovers
20 Barbell Thrusters
30 Situps
40 Barbell Hop-overs

*Sandbag Throwovers – Athlete gets sandbag over the box jump to the other side, and then climbs/jumps over. When sandbag and athlete have both gone over to opposite side, that completes one rep.
Weight and height for 12-14 Div – 40/20 with a 24”/20” box
Weight and height for 15-17 Div – 60/40 with a 30”/24” box
*Thruster weight for 12-14 Div – 35/15
*Thruster weight for 15-17 Div – 45/35

Standards for WOD 3

Timeline for the day:
0730 – Athlete Registration
0800 – Mandatory Athlete Briefing (reviewing workouts and standards)
0900 – Heat 1 Begins

1 Comment

  1. Malik B

    Could I do it? Even though I’m 11 haha

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