Monday 6.17.13

The 'ol tricep mash. A good place to start when working on your front rack mobility.

The ‘ol tricep mash. A good place to start when working on your front rack mobility.

Futuristic Lover
10-9-8-7-6-5-4-3-2-1  Front Squat (185,135)
10-20-30-40-50-60-70-80-90-100  Double Unders

*Front squats come from the ground, no racks.

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87 Comments

  1. Rachel E

    13:42 (115# from rack, scale 2 reps on DUs: 3, 6, 9, 12…)

  2. “futuristic.lover”
    18:58 135# from rack
    squats unbroken, DU were a different story : )

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