Monday 6.17.13 WODs and News | 87 comments The ‘ol tricep mash. A good place to start when working on your front rack mobility. Futuristic Lover 10-9-8-7-6-5-4-3-2-1 Front Squat (185,135) 10-20-30-40-50-60-70-80-90-100 Double Unders *Front squats come from the ground, no racks. Post Time to Comments. Choose Wisely. Compare your past Lovers…HERE. Snicker. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) 87 Comments Newer Comments → Dan T on June 17, 2013 at 7:57 am FL @ 115# Mostly singles. Du’s a mess – kept on working on them until we hit the 30min mark. Good to back in the box. Thanks for the coaching on the DU’s Harry. Reply Dan T on June 17, 2013 at 8:03 am Hi all, Anybody interested in two Sox tickets for Friday night June 28th. Box 97 about 15 yards beyond 1st base, Row LL, Seats 10, 11 — $47 each. They are playing the Blue Jays. Nice seats – my cousin’s season tickets. I bought this night to take one of my sons but I will now be out of town that night. Anyone interested please email me offline – firstname.lastname@example.org. Dan Reply Amy B on June 17, 2013 at 8:06 am Futuristic Lover: 28:22 – 85# and mostly DU’s until last two rounds where I doubled the #’s and did singles. Reply Braatz on June 17, 2013 at 8:17 am Futuristic Lover: 25:04 (155#) PR – 20# heavier and 2:03 faster than my last Lover, which was 4 months ago. Reply Jen W on June 17, 2013 at 8:25 am Futuristic Lover: 32:15, 125# Oof. 10# heavier but 6:45 slower than last time. Just didn’t have it today. Reply Jen W on June 17, 2013 at 8:27 am Also: someone picked up my rope on accident. It’s the red Rogue double bearing rope w/ short black handles. There is tape on the handles with my name on it. If you picked it up by mistake, please let me know. Reply Jerry on June 17, 2013 at 8:49 am Oops sorry I grabbed your rope. I will bring it tomorrow and leave it at front desk if you are not there. Or let me know if you would like me to do differently. If anyone sees mine, which is also Rogue with black handles and red rope but no name please let me know. Reply Rick W. on June 17, 2013 at 9:38 am I saw yours on the floor and hung it up on the wall with the small ones. Jerry on June 17, 2013 at 11:05 am Thanks Rick! Jen W on June 17, 2013 at 10:51 am Jerry – awesome. I’m planning on being there tomorrow morning. Thanks! Heather V on June 17, 2013 at 8:33 am Futuristic Lover: 24:56 Rx PR Reply marissa on June 17, 2013 at 11:36 am fantastic! Reply Erin on June 17, 2013 at 5:33 pm Daaaaaaaammnn! Reply Greg D on June 17, 2013 at 8:41 am Futuristic Lover: DNF 9+26 (155#) Reply Max on June 17, 2013 at 8:57 am 16:16rx Reply Heather V. on June 17, 2013 at 9:34 am Wowzers! Reply marissa on June 17, 2013 at 11:35 am OMG! Reply Ali on June 17, 2013 at 11:48 am Wow Mr Max…your are so good. Nice work buddy boy! Reply Rick W. on June 17, 2013 at 9:37 am 29:26 155# Reply Michelene on June 17, 2013 at 9:59 am FL: 85# & not really counting the time because I only did 1/2 the DU reps and I was alternating SU and DUs (well, that is what I was trying to do). It was messy, but it is the first time I have attempted to do any DUs in a WOD. Huge goat, must work on it. Didn’t get a chance to post after the throwdown about how much fun the event was!! It was great to work with Colleen N and Tom G who are both incredible athletes. Thanks to Ben, Heather, the coaches, etc.. for organizing such an incredible day!! Also, front squat PR: 95# Reply Heather O on June 17, 2013 at 2:14 pm Awesome job with the weight girl and on the PR this past weekend. 🙂 You are getting super strong!! Reply Tricia D on June 17, 2013 at 4:15 pm Great work!! Strong cleaning that up!! Reply C4! on June 17, 2013 at 6:18 pm Thanks so much for your team spirit at the throwdown and making “Jack’s Pack” of pirates look the part! Nice work on the costumes AND the PR! Argh, a ration of rum for you, matey! Reply Eddie on June 17, 2013 at 10:14 am Futuristic Lover: DNF, with 155#, was about 60 reps into round of 90. DUs were basically non-existent, which resulted in a head-to-toe whipping session. The back of my head looks like my daughter took a red marker and practiced drawing lines. Reply Brook R on June 17, 2013 at 10:20 am Futuristic Lover: DNF – 155# – just 17 DUs + 1 FS + 100 DUs from finishing… which at my DU pace at the end may have taken another 30 mins. Last time I did this at 135# and did 2x singles, so some progress on both fronts, but plenty of work to do. Thanks to Harry and Max for the help on the FS. Reply michelle on June 17, 2013 at 10:34 am FL: 29:14. 105#. N Reply michelle on June 17, 2013 at 10:36 am Not too fast but making some progress on dus. Morgan- you are so amazing. It is great to have you back! Reply Colleen (OC) on June 17, 2013 at 10:44 am Futuristic Lover: 22:34, 65# and the following double under rep scheme: 3-6-9-12-15-18-21 and then was totally wiped and running late for my meeting in Chatham… So I did 50-60-70 single unders. Special thanks to Heather V for not throwing up on me today! Reply denise sullivan on June 17, 2013 at 11:34 am fl: 24:39 85#, du’s thought 80# on bar during wod, actually 85# (: Reply Rob C on June 17, 2013 at 11:36 am FL: 14:3?, 95# and SUs. Reply marissa on June 17, 2013 at 11:37 am futuristic lover: 26:30 (95#, rounds 1-5 DUs, rounds 6-10 2xSUs) Reply JoeV on June 17, 2013 at 11:38 am FL: 23:17 @115#. Started with DU attempts in the early rounds but switched to singles…lots and lots of singles. Reply Jim B on June 17, 2013 at 11:48 am Fl 37:02 Rx Nothing to say… Reply JoeV on June 17, 2013 at 12:03 pm I’ll say something…You, didn’t give up at all, fought to the finish and got it done. That’s all that matters! Reply Big Bri on June 17, 2013 at 1:08 pm Way to gut it out, Jim! Reply Missy on June 17, 2013 at 5:11 pm Nicely done… Reply laura c on June 17, 2013 at 12:08 pm FL: 17:XX (forgot..maybe 29 or 45)…. did 65# from rack and all singles My back is a mess but wanted to come in today so I told myself to keep it light and off the rack and ALL singles – So, that was my plan and I stuck to it.. even though I wanted and could do more….. sometimes you just gotta be smart so you can come back tomorrow. And I gotta say, that was a shitload of singles and I got a good workout! DONE!! Reply denise sullivan on June 17, 2013 at 1:28 pm good girl….being smart about injuries can be so hard! Reply Colleen (OC) on June 17, 2013 at 3:43 pm I love that 65# was your “light” weight!!!! Reply Laura c on June 17, 2013 at 3:45 pm Lol… Off the rack for front squats…. OC.. I’m a beast:)! Kidding. Jerry on June 17, 2013 at 12:21 pm FL: 16:22 Did 8 rounds 8-1 Power Cleans #135 and 5-40 Double Unders Reply Annmarie on June 17, 2013 at 12:32 pm FL: 17:45 80#FS, did 5, 10, 15 double unders then singles from 40-100 Reply Ali G on June 17, 2013 at 12:33 pm Futuristic Lover: 17:09 (105#) 10#/2:47 PR Reply Big Bri on June 17, 2013 at 1:09 pm “Futuristic Lover” – 22:31 Rx’d Reply Jim B on June 17, 2013 at 2:29 pm Awesome, Brian. Thanks for the motivation!! Reply L.J. on June 17, 2013 at 2:03 pm Futuristic Lover: 23:53 185# from the rack and Scale 1 DU (5, 10, 15, 20, etc.) DUs are getting a little better. I think I might actually be making some progress. Reply Melinda on June 17, 2013 at 2:25 pm Futuristic Lover: 28:30 125# Thanks for the inspiration today from the patio crew and especially Ashley F…. Reply Colleen (C4!) on June 17, 2013 at 3:00 pm Futuristic Lover 21:51 with 135# and S,D,S,D unders. After class I practiced my double unders and got six in a row, twice! Wahoo, I hope me and the DUs have a long romance…. Reply Colleen (C4!) on June 17, 2013 at 3:00 pm Ahem, I meant to say “the DUs and I.” Reply Sarah Wilson on June 17, 2013 at 4:01 pm 135#! You mean business. That is great, Colleen. Reply Cotter on June 17, 2013 at 3:05 pm “Futuristic Lover”: 25:10 (Rx FS & 2x Singles) Good work, Patio Crew: Geoff, Cam, Melinda and Ashley! Reply Melinda on June 17, 2013 at 3:08 pm Nice Cotter! Good hot fun today out there. Reply Susan Stein on June 17, 2013 at 3:17 pm Futuristic Lover: 15:55 (70#, 2 x singles) Fun day hanging with the Nooners! Reply Geoff L on June 17, 2013 at 3:32 pm FL – 14:22 Rx Reply Big Bri on June 17, 2013 at 3:35 pm WTF Reply C4! on June 17, 2013 at 6:20 pm Word. Kate S on June 17, 2013 at 7:55 pm ditto! L.J. on June 17, 2013 at 3:45 pm Nice job Geoff! You flew through that last set of DUs. So impressive! Reply Braatz on June 17, 2013 at 4:14 pm That’s 1 rep every 1.55 seconds. For 14 minutes straight. Holy moly. Reply Megan B on June 17, 2013 at 4:20 pm Jaw is down on the ground. Reply Chris L. (Bruzzo) on June 17, 2013 at 6:12 pm Wow! …just Wow! Reply Max on June 17, 2013 at 6:55 pm That’s what I’m talking about! Reply AK on June 17, 2013 at 10:02 pm BOOM! HELL YEAH! Reply Hughie on June 17, 2013 at 3:36 pm 13:35 Only first 5 rounds Scaled front squats to 95#, unbroken sets, go heavier next time. Reply Jonathan on June 17, 2013 at 3:40 pm Futuristic Lover: 27:48 (155# FS) Mixed in some singles in the round of 70 to keep from losing my mind when DU’s totally fell apart. Reply Alison on June 17, 2013 at 3:41 pm FL – 23:20 (I think) 90# and 1/2 the DU. I had a hard time keeping track of where I was in this wod. Reply Ken K on June 17, 2013 at 3:55 pm Work Gym modified FL: FS 135 subbed abs for DU’s Reply Ken K on June 17, 2013 at 4:17 pm stopped at sets of 50 for 6-10 of Abs. Reply Sara C on June 17, 2013 at 4:06 pm Futuristic Luv-ah: 19:45 @ 75# and singles. Wow, this becomes all about the damn rope pretty quickly! Reply Sam on June 17, 2013 at 5:19 pm FL: 105# and subbed row of 5, 10, 15 calories…… And so on. Lots of rowing! Took me about 36 Minutes. Glad I did this cause it saves me from being In lots of heel discomfort from double unders–BUT, It was really hard rowing as much as I did. Legs are shot from Friday and Saturdays thrusting And squatting–never quite recovered and today Really dragging as day goes on. Ready for Some upper body work and less squatting…. Reply Erin on June 17, 2013 at 5:37 pm Futuristic lover: DNF 23 reps into the 80 set. (95#). Glad I stuck with the DUs. It was tough. Reply Matty Noits on June 17, 2013 at 6:37 pm 115# 22:50 Reply Sean Rockett on June 17, 2013 at 6:40 pm 22:11 135# Reply Mike Dunleavy on June 17, 2013 at 6:41 pm 22:01 135# Reply Megan B on June 17, 2013 at 7:16 pm 50-40-30-20-10 kettlebell swings 35# 10-20-30-40-50 abmat situps 13:50 Abmat situps were unbroken. Swings felt good – I did the first half of each set as normal (overhead) and the second half of each set as Russian (eyeball height). My shoulder is pretty pooped, but not in pain. Also gave me a chance to work on snatching the kettlebell – fun times! Reply Kate S on June 17, 2013 at 7:56 pm 18:00 Rx Reply Corey on June 17, 2013 at 8:26 pm Futuristic lover: 29:07, 95#, double unders rx That owned me Reply Maureen B. on June 17, 2013 at 9:03 pm Futuristic <3er: 27:12 (90#) Half DU's Reply Amanda S. on June 17, 2013 at 9:50 pm Futuristic Lover: 32:42 (120#, Rx DUs) Frustrating one tonight. Time to get the DUs back. Reply Eugene on June 17, 2013 at 9:55 pm FL. 26:25 155#. First time back in a week…felt it. Reply Cheryl on June 17, 2013 at 10:08 pm FL: 17:32 90# and singles…did this in Feb, 37 sec faster but 25# lighter. Reply AK on June 17, 2013 at 10:11 pm Yeah +25#! STRONG! Reply AK on June 17, 2013 at 10:11 pm Futuristic Lover: 32:22 (83#, Rx DUs) – 18# PR 😀 Talk about progress…I had MAJOR battle wounds after my first attempt at this WOD. Only two noticeable marks on my left arm after tonight with RX DUs – BOO YA! Feb 19th – “31:00 65# and DU attempts. WOW. I felt like I was really starting to get the DU’s…except when I miss and slash my left arm…multiple times…and leave horrible marks that are still pretty bad 12 hrs later…gotta love it!” My first CFNE picture thanks to Toni ;-D Post Work – OTM10 4 pull ups, 5 knee push ups with Cheryl. 3×10 wall squats – day 1 of my personal challenge. Reply Cheryl on June 17, 2013 at 10:15 pm Awesome work on the DUs!! Love doing extra work with you. Reply KJ on June 18, 2013 at 10:31 am Futuristic Lover: 30:00 DNF – 115# got as far as 2 front squats + 50 DUs. Came to the gym without my rope and was out of sorts on the DUs. Reply Newer Comments → Submit a Comment Cancel reply Your email address will not be published. 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