Monday 6.17.13 WODs and News | 87 comments The ‘ol tricep mash. A good place to start when working on your front rack mobility. Futuristic Lover 10-9-8-7-6-5-4-3-2-1 Front Squat (185,135) 10-20-30-40-50-60-70-80-90-100 Double Unders *Front squats come from the ground, no racks. Post Time to Comments. Choose Wisely. Compare your past Lovers…HERE. Snicker. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) 87 Comments ← Older Comments Rachel E on June 21, 2013 at 9:54 am 13:42 (115# from rack, scale 2 reps on DUs: 3, 6, 9, 12…) Reply fox on June 22, 2013 at 3:12 pm “futuristic.lover” 18:58 135# from rack squats unbroken, DU were a different story : ) Reply ← Older Comments Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.