Monday 6.17.13 by Ali | Jun 16, 2013 | WODs and News | 87 commentsThe ‘ol tricep mash. A good place to start when working on your front rack mobility. Futuristic Lover 10-9-8-7-6-5-4-3-2-1 Front Squat (185,135) 10-20-30-40-50-60-70-80-90-100 Double Unders *Front squats come from the ground, no racks. Post Time to Comments. Choose Wisely. Compare your past Lovers…HERE. Snicker.