Posted by Ali on Jun 15, 2013 in WODs and News | 17 comments
Team…wait for it, wait for it…ELECTRIC SNATCH.
6 x 3 OTM @ 75% 1RM
Clean & Jerk
6 x 3 OTM @ 75% 1RM
Post Scores to Comments.
This actually wasn’t at the Team Throwdown, this is just Tuesday for these two.
Haha! Electric snatch….
Love those pics!!
Happy Father’s Day, guys!
And, just so you all know how Ben’s doing as a Dad:
Heather- so glad you’ve kept this going. I really love reading it and you’re really great at getting what needs to be said, said in a enjoyable and well-written way. Thank you!
Heather, this is beautiful! Love the part about Ben’s patience – that shows in his job as well when he is so patient with all of us!
I feel so lucky to have Todd in my life- he has never once gone through parenthood at anything less than 100% warp speed. Happy Father’s Day to Todd, Ben and all of the dads at CFNE!
So well written and so wonderful to see two people who appreciate each other and life as much as you two do. Enjoy the day together. PS the buffalo pic is just awesome period.
Such a beautiful post!!! Loveeeee the buffalo hats.
Heather – such a great Father’s Day post. You and Ben are doing such a great job with your 3 wonderful kids. You are right that it is a total joy to watch Ben light up when he sees Bode or you for that matter.
Heather, that’s beautiful! You guys are amazing!
wow. Heather, that was really inspirational:-)
Snatch: 55# (no squat)
Clean and Jerk: 75# (no squat and no split jerk, just a regular jerk)
Great class Doole! Great way to start a beautiful Sunday!
Snatch: 105 x 4, 115 x 2
Clean & Jerk: 135
Love this WOD – kicks my ass every time. Great coaching, Doole.
Happy Father’s Day to all the CFNE ass-kicking dads!
Snatch: 95# x 3, 105 x 1, 115 x 2
Clean & Jerk: 135#
Awesome pics, sorry I missed the throwdown – a missed opportunity to sport my leopard-skin spandex.
Snatch – 131#
Clean & Jerk – 170#
Lookin’ hott Rach and Cor!
Thanks. I’m fine.
You ARE fine
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