Saturday 6.15.13 – TEAM THROWDOWN!

Saturday 6.15.13 – TEAM THROWDOWN!

Team Internal Throwdown
WOD 1
7 min to Est. 5 Rep Max Front Squat (from the ground)

then...

600m weighted Run

WOD 2
15-12-9 Relay!

then...

1200m team Row

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Revised…Teams & Heats for Internal Team Throwdown

Revised…Teams & Heats for Internal Team Throwdown

Teams & Heats
Check out Your Team!

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