Tuesday 6.11.13

The 830 Friends with BENefits.

The 830 Friends with BENefits.

DT
5 Rounds
12 Deadlift (155,105)
9 Hang Clean
6 Jerks

Post Score to Comments.

Katie. Our Winner!

Katie. Our Winner!

CFNE Internal Team Throwdown!

Coming up THIS Saturday — Click HERE to register!

Class results:

1st place- 8:30am
      With 31 participants and 132.6 lbs lost
Prize: to create the workout of the day for the whole gym to do.
2nd place- 6:30pm
         Lost an average of 1.3 inches off waist
3rd place- 5:30am
       18 inches total off waist measurement
Individual Winner:
Katie Chaippinelli
lost- 10#
        2″ off waist
        3.6% BF
Prize Pack:
Free 1 month membership
1 hour private training with coach of choice
5 meals free, from Paleo Power Meals
50% off any service from Katrina at Caring Touch Massage Therapy
4 Red Sox Tickets in the State Street Pavilion. Including a free parking pass.
Other rockstar participants to recognize:
Stephanie L- Lost 12 lbs
Susan S- lost 12 lbs, 3.3% BF
John G- Lost 5 lbs
Tom L- Lost 4.2% BF
Nikki Z- lost 2″ off waist and 2% BF
Sara B- lost 2″ off waist and 2.1% BF
Martha F- lost 11.5 lbs
Gerogia S- lost 9.5 lbs and 5.8% BF
Amanda S- lost 2.7% BF
Dylan R- lost 13 lbs and 4.1% BF
Tony T- lost 10.5 lbs and 5.5% BF
Amy T- lost 9 lbs and 5.5% BF
Allie P- lost 8lbs
Karen H- lost 6.6 lbs and 3% BF
Laura H- lost 3.5% BF
Maura D- Lost 8.5 lbs and 2″ off waist
Nicole Z- Lost 3.25 inches off waist and 2.8% BF
Wendy P- lost 7.5 lbs and 5.2% BF
Angelo G- lost 17 lbs
Heather O- lost 6.5 lbs and 2.1% BF
Tricia D- lost 3.4% BF
Susanna H- lost 9 lbs and 6% BF
John T- lost 12 lbs
Rick W- lost 9 lbs

 CONGRATS!!!!!!!