Posted by mdv on Jun 8, 2013 in WODs and News | 22 comments
The Ocean State Masters Comp. CFNE Representing!
7 x 3 OTM @ 70% 1RM
Clean & Jerk
7 x 3 OTM @ 70% 1RM
Post Score to Comments.
CrossFit 2A Competition. CFNE Representing!
Wow Geoff has aged so well!
Had soooooo much fun at 2a comp today. CFNE killed it. And a ha-uge shout out to Ali who coached us newbie comp participates the whole way.
Nice job guys!
Lol! Geoffy – you’re 40+?
Well done, competitors!
Congrats to all masters and 2As competitors.The pics says it all, you guys did awesome!!
I Love how we have a young CFNE coach supporting us oldies . Thanks for coming Geoff !
It was great seen and hanging out with all the Masters of the universe. It was so inspiring to watch how each of you gave it all!!! .. Keep up the great work guys.
Sonia what you did on WOD 2 was amazing. It was truly inspiring.
A great time in Rhody
So intense watching all the 2a athletes compete. Beyond amazing. Everyone really gave it everything they had, def need to sign up myself for the next one!
HUGE congrats to Rachel for winning her division!
Yup. She destroyed the field…destroyed it!
Congratulations CFNE competitors!!
70#/80#. Thanks for the great cues, Doole!!
There are so many beasts at CFNE, it’s hard to keep up! Y’all did awesome!
Meanwhile, in the land of the injured….
Power snatch: 45# (3 reps)
Bench Press: 75# (did 3 or 4 reps, no spotter so I stopped at 3 if I had to)
Off to Hartford for work… see you guys Saturday.
Nice Job to all of the above! Sounds like you all did awesome.
Clean and Jerk: 70#
Nice class today John Doole!
Congratulations to all that competed over the weekend!
Snatch:85# (did not go into squat cause of knee)
Clean and jerk 100#
C&J: 155 (3 rds, 1 rep in 4th rd), 135 (3 rds)
185# power clean
145# power clean and jerk
Wish I went 190/150 — next time!!
And congrats to all the competitors this weekend! Way to represent!!
Clean & Jerk: 125#
Congratulations to all who competed this weekend!
Congrats to all the competitors this weekend! Way to get inside the ropes and get after it!
Snatch – 122#
Clean & Jerk – 157#
2x 1000m row: 4:09,4:02
7×3: bench 145, 7×5 ttb
10×3 OTM stict pull up w 26lbs.
Clean and Jerk: 95#
FSQ: 5 x 10 (95#)
It’s always a great feeling to be working out in a class at CFNE. Good class, Doole! Thanks for the feedback.
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