Posted by mdv on Jun 7, 2013 in WODs and News | 27 comments
Kevin is excited about the Team 10k.
Teams of 3. Alternate every 250m.
Post Score to Comments.
Post Caption to Comments.
This is not a caption, just a response to the workout.
“HAHAHA…I AM THE JUGGERNAUGHT B####TCH!!!”
So then I told Kevin in the picture above me that he looks like a Minion from Despicable Me!!!
“It’s all fun and games until Sara C ‘forgets’ to edit out your nips.”
Not a caption –
I found $5 on a bench in the back room tonight. I have it. Just give me the serial number on the bill and its all urs :)). Seriously tho ill leave it at the front desk in an envelope
Are we not supposed to leave tips? You guys have been doing a great job lately. Buy yourself something pretty
Team 10k row
42:15 Team Hot DAM
Great working with Melinda and Amy.
Angry Birds 10k: 43:17. Great job ladies!!!
Plus 34 burpies. Thanks Heather O for watching my kiddos.
Awesome job girl! Happy Birthday! And oh my gosh no prob, they are precious. Ill babysit anytime. Have a great day. Xo
Didn’t know it was your birthday – have a happy one!!! Your girls are beautiful btw…
Rough rider bastardization.
6 DB front squats @45#, 6 strict DB press @35#, 30 DUs AMRAP 12
Happy weekend everyone! Great job today 7 am!
Team Angry Birds 10K with Tricia and Sara: 43:17! Great job ladies and thanks for being awesome teammates. Felt like a slow slug at times with Doole next to me flying on that new rower. Great job!
Ran 4.1 miles in 45:27
great job, Joe!
looking good these days—and strong:-)
I had the best team this morning:-)
Joe D and Wendy:-)
Don’t know what our time was—but we did a great job!
I love that you push yourself a little harder when with a team. I was pleased that I was able to maintain(most of the time) a row of 1:50-1:54 for most of it.
Way to get after it, guys!
42:24 from post before mine
Team 10k Row: 38:08
Great work by Huegene and Brittany this morning! Very consistent split times throughout.
“They are the kings ’cause they swing amputation
Lose your arms, your legs to them it’s compilation
I can prove it to you watch the rotation
It all adds up to a funky situation
So get up get, get get down”
That was a 45 min goat feat for me today. I almost blew it off but that’s why I didn’t. Thanks Todd and Jeremy for the encouragement! Glad it’s over:)!
Goat fest.. Not feat. Auto correct-grr
AK, Kelly, and Megan B – 42:08
Such a great team! Thanks ladies!
Caption: Roxanne, you don’t have to put on the red light….
Team 10K row: 40:10
Great work with team Max to the JAM (John G., Alison, and Mike B.)
Second time this week learning the lesson that getting loud mid-WOD helps with intensity. Today it was yelling at (with, really) Greg.
Intensity = Results
with 1.15 rest
averaged 57.5…last one 49.8
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