Friday 3.7.13 WODs and News | 78 comments Ernie P. and some of his Tough Mudders. Rough Ride AMRAP 12 6 Front Squat (135,95) 6 HSPU 200m Run Post Score to Comments. To finish the Power Snatch, elbows hips and knees need to be locked out at the top. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related 78 Comments Christian on June 6, 2013 at 9:39 pm It’s definitely gonna feel like March tomorrow… Reply Colleen (OC) on June 7, 2013 at 9:28 am Ha ha, I just noticed that! And yeah, it kind of does… Reply Sean on June 6, 2013 at 9:49 pm Love it Ernie Reply Sean on June 6, 2013 at 10:03 pm in case you missed the main site post on Dan Bailey http://games.crossfit.com/video/dan-bailey-ready?autoplay=true very funny Reply Tricia D on June 7, 2013 at 6:56 am 4 + 1 + 100 meters (65, box HSPU 1 mat) 3rd round of HSPU suspect but got form back round 4. Reply Tricia D on June 7, 2013 at 6:57 am 4+12 not 1 Reply Heather O on June 7, 2013 at 8:07 am Great job today girl! Thanks for the run this am and pushing me through that WOD! 🙂 Reply Michelene on June 7, 2013 at 2:27 pm Ok ladies, Colleen showed me how to do the box HSPUs and they are WAY harder than the 2 abmat kind. Way to go girls, awesome job!! I’m switching to the box ones for next time. 🙂 Andy M. on June 7, 2013 at 7:05 am AMRAP 12: 3 + 12 Rx. FS s**k. Time to start spending some extra time under the bar. Reply Mike R. on June 7, 2013 at 8:02 am Rough Ride: 5+9 Rx Reply rich t on June 7, 2013 at 12:16 pm nice HSPUs Reply rich t on June 7, 2013 at 8:04 am Rough Ride – 4 (2 abmat HSPU) Reply Heather O on June 7, 2013 at 8:06 am Happy Friday everyone! Great job today 5:30. 🙂 1.5 mile run Pre-WOD with Tricia. Amrap 12: 4+ 12+ 150 meters?? (Finished 5 full rounds in 12:09) with 65# bar and box HSPU. Felt slow and everything felt so heavy! HSPU were rough at times too. I will blame it on the too many non Paleo goodies I enjoyed in a suite at the PawSox game last night. I do though highly recommend everyone with kids (or without too) who love baseball to go to a game as a VERY wallet friendly alternative to Fenway. Easy to get to, $5 parking, every seat is great and they even play Sweet Caroline and have the seventh inning stretch to make for the same sort of feel. I was very impressed with how gorgeous McCoy Stadium was having never been there before. Plus Paws and Sox were walking around all night visiting the fans, so cute! Have a great day everyone. 🙂 Reply Braatz on June 7, 2013 at 8:36 am Rough Ride: 5+1 Rx Great WOD. 5:30AM just beat the rain. Afternoon/evening classes might be subbing 200M swim for the run. Reply Ken K on June 7, 2013 at 9:02 am Rough ride: 5+12 rx great 6:30 class! Good luck to the competitors this weekend! Reply dan doc on June 7, 2013 at 9:03 am My thoughts, SMART goals and strategies for my first Master competition tomorrow in RI shared in the link below. I’m pumped! http://danieldougherty.wordpress.com/2013/06/07/tomorrow-i-will-head-back-to-my-home/ Reply Susan Celli (Subie) on June 7, 2013 at 9:31 am Knock em dead! Reply Melinda on June 7, 2013 at 2:08 pm Have a great time and good luck! Reply sarahw on June 7, 2013 at 5:03 pm Good luck, buddy! Reply JC on June 7, 2013 at 8:02 pm Very cool write up. U are ready! Most importantly, have FUN tomorrow. Reply Rick W on June 7, 2013 at 9:18 am Rough Ride: 5+7 rx Snatch Practice – worked up to 120# have a great weekend everyone! and good luck to those competing. Reply Colleen (OC) on June 7, 2013 at 9:27 am Rough Ride: 5+3, 65# FS off the rack and 24″ box HSPUs. Couldn’t seem to clean even 35# off the ground (back, sigh….) But didn’t have any trouble off the rack. Reply Colleen (OC) on June 7, 2013 at 10:19 am And what was Harry’s quote this morning? “We are CrossFitters. Not turtles.” Reply Max on June 7, 2013 at 1:35 pm haha yup that was it Braatz on June 7, 2013 at 4:15 pm Worth noting… I’m pretty sure Andrew Ho did a pretty good turtle impression the other day sans hot water in the shower. Katie C. on June 7, 2013 at 5:03 pm definitely made me laugh…still makes me laugh. Love it. Chris M. on June 7, 2013 at 9:53 am Osteopath had me “promise” to give my knee a rest so … “Potholes” AMRAP 12 6 – 225# Deadlift 6 – HSPU 40 – Double Unders 8 rounds + 12 Reply Ashley R on June 7, 2013 at 10:18 am Rough Ride: 4 + 8 (75# and kip hspu w/ run) some butterfly pull up work after. Reply michelle on June 7, 2013 at 10:22 am Rough Ride: 5 + 12 + 50 m RX Good luck to our CFNE masters competing at Ocean State tmrw! Reply Alison on June 7, 2013 at 10:24 am Swim – 2600 yards. Hey all — the new jerky out front — Primal Smoke — is delicious and has a great consistency.. It’s made by a friend of mine and is all paleo — no soy, no sugar. Give it a try! Reply Heather O on June 7, 2013 at 10:45 am I hope you tri training is going well! 🙂 When is the big day? Reply Alison on June 7, 2013 at 2:47 pm Thanks Heather. So far, so good. I need to start focusing more on the biking soon. It’s July 13. Ken K on June 7, 2013 at 12:51 pm is there a web site? Reply Alison on June 7, 2013 at 2:45 pm http://www.2jerkys.com/ Only the Primal Smoke is paleo, but from what I’ve read, the others are really tasty, too. laura c on June 7, 2013 at 10:25 am rough ride: 4+10 75#, ROW, RX HSPU BAD mistake to row. Not sure why I did not feel like running in the rain but I just did not! I NEVER choose row over run but I did and regret it b/c I HEART HSPU but were much harder after rowing. Oh well, I worked on a goat today and I am that much better for it! POST WOD 5×5 ring dips 3×10 ring rows swinging practice for MU (looked kinda silly doing that) Get after it competitors this weekend and make CFNE proud – which you already are doing:)! Reply Annmarie on June 7, 2013 at 10:30 am Rough Ride: 5+12 75# row for run, used 35#,10# and 1abmat for HSPU Reply Jim B on June 7, 2013 at 10:35 am Rough Ride 6+7 Rx Needed someone like Lori to fight for the dry land in every round Reply Sam on June 7, 2013 at 10:44 am Rough ride: 5+12 at 95# and 1 abmat/25# plate/10# plate for HSPU, and run Reply Cotter on June 7, 2013 at 11:33 am “Rough Ride”: 4 + 11 (2 Abmat HSPU) Couldn’t get that last HSPU . . . failed 4 or 5 times . . Reply Michelene on June 7, 2013 at 11:34 am Rough Ride: 5 + 12 (70# & 2AM) Thanks Colleen for showing me box HSPUs after class. Going to try that next time to get more depth. Reply Heather O on June 7, 2013 at 2:13 pm Awesome job today girl! 🙂 Reply Andy R on June 7, 2013 at 11:54 am Rough Ride: 6 plus 12 RX Reply Deb R on June 7, 2013 at 12:35 pm RR: 4+run+2 squats(started on run) 85# 2 abmats and a plate for HSPU Got a few butterfly pu after class. June 7th and already accomplished my June goal….on to rope climbs I guess…. Reply Melinda on June 7, 2013 at 4:47 pm Nice on pull ups….! Reply Susan Stein on June 7, 2013 at 12:53 pm Yay Ernie!! Rough Ride: 5 + 200m run, we started on the runs (65#, box assist HSPU, wanted to get “full range of motion”) Good luck to everyone competing this weekend! Reply Ashley R on June 7, 2013 at 1:17 pm Every month I get a magazine called “Oxygen”. I always read it cover to cover- I love it. It is all about weight training and fitness. I have been pleased to see them slowly start to incorporate functional moves instead of just typical body building isolation stuff. Today on the cover is Crossfit’s Camille LeBlanc Bazinet! A whole article on her and her path to the Games in July. Very cool! They should replace their Figure Competition models with a Crossfitter EVERY month!! Reply rich t on June 7, 2013 at 2:19 pm it is catching on. favorite funny isolation stuff; wrist curls, calf raises, Standing Bent-Over One-Arm Dumbbell Triceps extension. Reply Laura c on June 7, 2013 at 2:24 pm Love that mag:)! Reply rich t on June 7, 2013 at 4:02 pm ask Bobby about the butcher in Wellesley that backed up into the meat grinder. Reply Melinda on June 7, 2013 at 2:13 pm Rough Ride: 6+ run+ 9 (95#, abmat HSPU) + 3x1000m row + 20RM back squat Yea Ernie! Reply rich t on June 7, 2013 at 2:19 pm it is catching on. favorite funny isolation stuff; wrist curls, calf raises, Standing Bent-Over One-Arm Dumbbell Triceps extension. Reply rich t on June 7, 2013 at 2:20 pm for Ashley’s comment Reply Jonathan on June 7, 2013 at 2:21 pm Rough Ride: 6 + run + 6 squats (started with run). Rx Reply Melinda on June 7, 2013 at 2:26 pm You did excellent on front squats…going Rx! Reply rich t on June 7, 2013 at 2:38 pm shaking things up. run first. think that would more difficult. Jonathan on June 7, 2013 at 2:47 pm Thank you…I was trying to catch up to you! Patrick on June 7, 2013 at 2:30 pm Rough Ride: 5 Rnds + 18. (12 air squats, 1 abmat, 200m row) Reply Doole on June 7, 2013 at 3:21 pm good to see you back pal. Reply L.J. on June 7, 2013 at 3:44 pm Rough Ride: 6 + 12 + 150m run Rx (started with run) I really wanted 7 rounds! Reply Rob C on June 7, 2013 at 3:45 pm Rough ride: 95#, boxHSPUs, row 5+12+180 meters (easier to type 20 meters short of 6) Reply Sarah W on June 7, 2013 at 4:23 pm Ernie Parizeau is a tough dude! Crossfit favors the bold (a gratuitous reference to Ernie’s TED talk called “Fortune Favors the Bold.” I recommend highly. Reply Patti Jeanne on June 7, 2013 at 4:50 pm Rough Ride 5 rounds +6 65#, 7 thousand abmats for HSPU and 200 meter row Reply Katie C. on June 7, 2013 at 4:59 pm Rough Ride 5 rnds+6 (95#, 2 abmats) *must move to 1 abmat w/ sm plate next time) Reply sarahw on June 7, 2013 at 5:04 pm RR: 5+10 with one abmat and at 85#. Bob R. took us to school at the 5:30 am. Reply Colleen (OC) on June 7, 2013 at 8:40 pm He lapped me in the second round!!!! Reply Maureen B. on June 7, 2013 at 5:08 pm Rough Rider: 5 + 6 (75# and two abmat hspu) Reply Rasheed on June 7, 2013 at 5:24 pm Rough Ride – 5+12 Rx Reply Big Bri on June 7, 2013 at 5:53 pm 6 + 4 Rx’d Reply Sara C on June 7, 2013 at 5:59 pm Rough Rider: 3 rounds plus 7 plus run @95# with 2 abmats for HSPUs. SO happy I did the Rx weight today. I generally look at a WOD and if I can’t Rx a movement, like HSPUs, I don’t Rx the weight portion. Something mental about just not wanting to push myself on the weight because, hey, I can’t write down Rx so why bother. What a piss poor attitude, right? So today, I took the opportunity of an AMRAP to do the Rx weight. It was hard, and I was slow, but I did it and I got all the sets without having to re-clean the bar. Small victory, both physically and mentally! Thanks to Coach Ashley for the chat after…you are so awesome, as always! Reply Laura c on June 7, 2013 at 8:18 pm Impressive Reply Malik B on June 7, 2013 at 6:03 pm Wow so when I was running today for Rough Ride, I got drenched and so did my new Camo Nano 2.0s…. Twice Reply Thomas F on June 7, 2013 at 6:54 pm Rough Ride 6 Rx Reply Geoff L on June 7, 2013 at 7:09 pm RR – 9 rounds Rx Reply Max on June 7, 2013 at 7:25 pm 6+7rx Reply Kate on June 7, 2013 at 8:24 pm 6+10rx Reply Eugene on June 7, 2013 at 9:51 pm 6+5 Rx Reply FOX on June 8, 2013 at 12:48 am “rough rider” 6 + 12 rowing (screw you, ankle!), 95#, Rx HSPU Reply JC on June 9, 2013 at 4:33 pm Atta boy Ernie! Reply Trackbacks/Pingbacks #WODsohard | Friday 3.7.13 - [...] June 6, 2013 Categories: CrossFit New England [...] Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.