Friday 3.7.13 WODs and News | 78 comments Ernie P. and some of his Tough Mudders. Rough Ride AMRAP 12 6 Front Squat (135,95) 6 HSPU 200m Run Post Score to Comments. To finish the Power Snatch, elbows hips and knees need to be locked out at the top. 78 Comments Christian on June 6, 2013 at 9:39 pm It’s definitely gonna feel like March tomorrow… Reply Colleen (OC) on June 7, 2013 at 9:28 am Ha ha, I just noticed that! And yeah, it kind of does… Reply Sean on June 6, 2013 at 9:49 pm Love it Ernie Reply Sean on June 6, 2013 at 10:03 pm in case you missed the main site post on Dan Bailey http://games.crossfit.com/video/dan-bailey-ready?autoplay=true very funny Reply Tricia D on June 7, 2013 at 6:56 am 4 + 1 + 100 meters (65, box HSPU 1 mat) 3rd round of HSPU suspect but got form back round 4. Reply Tricia D on June 7, 2013 at 6:57 am 4+12 not 1 Reply Heather O on June 7, 2013 at 8:07 am Great job today girl! Thanks for the run this am and pushing me through that WOD! 🙂 Reply Michelene on June 7, 2013 at 2:27 pm Ok ladies, Colleen showed me how to do the box HSPUs and they are WAY harder than the 2 abmat kind. Way to go girls, awesome job!! I’m switching to the box ones for next time. 🙂 Andy M. on June 7, 2013 at 7:05 am AMRAP 12: 3 + 12 Rx. FS s**k. Time to start spending some extra time under the bar. Reply Mike R. on June 7, 2013 at 8:02 am Rough Ride: 5+9 Rx Reply rich t on June 7, 2013 at 12:16 pm nice HSPUs Reply rich t on June 7, 2013 at 8:04 am Rough Ride – 4 (2 abmat HSPU) Reply Heather O on June 7, 2013 at 8:06 am Happy Friday everyone! Great job today 5:30. 🙂 1.5 mile run Pre-WOD with Tricia. Amrap 12: 4+ 12+ 150 meters?? (Finished 5 full rounds in 12:09) with 65# bar and box HSPU. Felt slow and everything felt so heavy! HSPU were rough at times too. I will blame it on the too many non Paleo goodies I enjoyed in a suite at the PawSox game last night. I do though highly recommend everyone with kids (or without too) who love baseball to go to a game as a VERY wallet friendly alternative to Fenway. Easy to get to, $5 parking, every seat is great and they even play Sweet Caroline and have the seventh inning stretch to make for the same sort of feel. I was very impressed with how gorgeous McCoy Stadium was having never been there before. Plus Paws and Sox were walking around all night visiting the fans, so cute! Have a great day everyone. 🙂 Reply Braatz on June 7, 2013 at 8:36 am Rough Ride: 5+1 Rx Great WOD. 5:30AM just beat the rain. Afternoon/evening classes might be subbing 200M swim for the run. Reply Ken K on June 7, 2013 at 9:02 am Rough ride: 5+12 rx great 6:30 class! Good luck to the competitors this weekend! Reply dan doc on June 7, 2013 at 9:03 am My thoughts, SMART goals and strategies for my first Master competition tomorrow in RI shared in the link below. I’m pumped! http://danieldougherty.wordpress.com/2013/06/07/tomorrow-i-will-head-back-to-my-home/ Reply Susan Celli (Subie) on June 7, 2013 at 9:31 am Knock em dead! Reply Melinda on June 7, 2013 at 2:08 pm Have a great time and good luck! Reply sarahw on June 7, 2013 at 5:03 pm Good luck, buddy! Reply JC on June 7, 2013 at 8:02 pm Very cool write up. U are ready! Most importantly, have FUN tomorrow. Reply Rick W on June 7, 2013 at 9:18 am Rough Ride: 5+7 rx Snatch Practice – worked up to 120# have a great weekend everyone! and good luck to those competing. Reply Colleen (OC) on June 7, 2013 at 9:27 am Rough Ride: 5+3, 65# FS off the rack and 24″ box HSPUs. Couldn’t seem to clean even 35# off the ground (back, sigh….) But didn’t have any trouble off the rack. Reply Colleen (OC) on June 7, 2013 at 10:19 am And what was Harry’s quote this morning? “We are CrossFitters. Not turtles.” Reply Max on June 7, 2013 at 1:35 pm haha yup that was it Braatz on June 7, 2013 at 4:15 pm Worth noting… I’m pretty sure Andrew Ho did a pretty good turtle impression the other day sans hot water in the shower. Katie C. on June 7, 2013 at 5:03 pm definitely made me laugh…still makes me laugh. Love it. Chris M. on June 7, 2013 at 9:53 am Osteopath had me “promise” to give my knee a rest so … “Potholes” AMRAP 12 6 – 225# Deadlift 6 – HSPU 40 – Double Unders 8 rounds + 12 Reply Ashley R on June 7, 2013 at 10:18 am Rough Ride: 4 + 8 (75# and kip hspu w/ run) some butterfly pull up work after. Reply michelle on June 7, 2013 at 10:22 am Rough Ride: 5 + 12 + 50 m RX Good luck to our CFNE masters competing at Ocean State tmrw! Reply Alison on June 7, 2013 at 10:24 am Swim – 2600 yards. Hey all — the new jerky out front — Primal Smoke — is delicious and has a great consistency.. It’s made by a friend of mine and is all paleo — no soy, no sugar. Give it a try! Reply Heather O on June 7, 2013 at 10:45 am I hope you tri training is going well! 🙂 When is the big day? Reply Alison on June 7, 2013 at 2:47 pm Thanks Heather. So far, so good. I need to start focusing more on the biking soon. It’s July 13. Ken K on June 7, 2013 at 12:51 pm is there a web site? Reply Alison on June 7, 2013 at 2:45 pm http://www.2jerkys.com/ Only the Primal Smoke is paleo, but from what I’ve read, the others are really tasty, too. laura c on June 7, 2013 at 10:25 am rough ride: 4+10 75#, ROW, RX HSPU BAD mistake to row. Not sure why I did not feel like running in the rain but I just did not! I NEVER choose row over run but I did and regret it b/c I HEART HSPU but were much harder after rowing. Oh well, I worked on a goat today and I am that much better for it! POST WOD 5×5 ring dips 3×10 ring rows swinging practice for MU (looked kinda silly doing that) Get after it competitors this weekend and make CFNE proud – which you already are doing:)! Reply Annmarie on June 7, 2013 at 10:30 am Rough Ride: 5+12 75# row for run, used 35#,10# and 1abmat for HSPU Reply Jim B on June 7, 2013 at 10:35 am Rough Ride 6+7 Rx Needed someone like Lori to fight for the dry land in every round Reply Sam on June 7, 2013 at 10:44 am Rough ride: 5+12 at 95# and 1 abmat/25# plate/10# plate for HSPU, and run Reply Cotter on June 7, 2013 at 11:33 am “Rough Ride”: 4 + 11 (2 Abmat HSPU) Couldn’t get that last HSPU . . . failed 4 or 5 times . . Reply Michelene on June 7, 2013 at 11:34 am Rough Ride: 5 + 12 (70# & 2AM) Thanks Colleen for showing me box HSPUs after class. Going to try that next time to get more depth. Reply Heather O on June 7, 2013 at 2:13 pm Awesome job today girl! 🙂 Reply Andy R on June 7, 2013 at 11:54 am Rough Ride: 6 plus 12 RX Reply Deb R on June 7, 2013 at 12:35 pm RR: 4+run+2 squats(started on run) 85# 2 abmats and a plate for HSPU Got a few butterfly pu after class. June 7th and already accomplished my June goal….on to rope climbs I guess…. Reply Melinda on June 7, 2013 at 4:47 pm Nice on pull ups….! Reply Susan Stein on June 7, 2013 at 12:53 pm Yay Ernie!! Rough Ride: 5 + 200m run, we started on the runs (65#, box assist HSPU, wanted to get “full range of motion”) Good luck to everyone competing this weekend! Reply Ashley R on June 7, 2013 at 1:17 pm Every month I get a magazine called “Oxygen”. I always read it cover to cover- I love it. It is all about weight training and fitness. I have been pleased to see them slowly start to incorporate functional moves instead of just typical body building isolation stuff. Today on the cover is Crossfit’s Camille LeBlanc Bazinet! A whole article on her and her path to the Games in July. Very cool! They should replace their Figure Competition models with a Crossfitter EVERY month!! Reply rich t on June 7, 2013 at 2:19 pm it is catching on. favorite funny isolation stuff; wrist curls, calf raises, Standing Bent-Over One-Arm Dumbbell Triceps extension. Reply Laura c on June 7, 2013 at 2:24 pm Love that mag:)! Reply rich t on June 7, 2013 at 4:02 pm ask Bobby about the butcher in Wellesley that backed up into the meat grinder. Reply Melinda on June 7, 2013 at 2:13 pm Rough Ride: 6+ run+ 9 (95#, abmat HSPU) + 3x1000m row + 20RM back squat Yea Ernie! Reply rich t on June 7, 2013 at 2:19 pm it is catching on. favorite funny isolation stuff; wrist curls, calf raises, Standing Bent-Over One-Arm Dumbbell Triceps extension. Reply rich t on June 7, 2013 at 2:20 pm for Ashley’s comment Reply Jonathan on June 7, 2013 at 2:21 pm Rough Ride: 6 + run + 6 squats (started with run). Rx Reply Melinda on June 7, 2013 at 2:26 pm You did excellent on front squats…going Rx! Reply rich t on June 7, 2013 at 2:38 pm shaking things up. run first. think that would more difficult. Jonathan on June 7, 2013 at 2:47 pm Thank you…I was trying to catch up to you! Patrick on June 7, 2013 at 2:30 pm Rough Ride: 5 Rnds + 18. (12 air squats, 1 abmat, 200m row) Reply Doole on June 7, 2013 at 3:21 pm good to see you back pal. Reply L.J. on June 7, 2013 at 3:44 pm Rough Ride: 6 + 12 + 150m run Rx (started with run) I really wanted 7 rounds! Reply Rob C on June 7, 2013 at 3:45 pm Rough ride: 95#, boxHSPUs, row 5+12+180 meters (easier to type 20 meters short of 6) Reply Sarah W on June 7, 2013 at 4:23 pm Ernie Parizeau is a tough dude! Crossfit favors the bold (a gratuitous reference to Ernie’s TED talk called “Fortune Favors the Bold.” I recommend highly. Reply Patti Jeanne on June 7, 2013 at 4:50 pm Rough Ride 5 rounds +6 65#, 7 thousand abmats for HSPU and 200 meter row Reply Katie C. on June 7, 2013 at 4:59 pm Rough Ride 5 rnds+6 (95#, 2 abmats) *must move to 1 abmat w/ sm plate next time) Reply sarahw on June 7, 2013 at 5:04 pm RR: 5+10 with one abmat and at 85#. Bob R. took us to school at the 5:30 am. Reply Colleen (OC) on June 7, 2013 at 8:40 pm He lapped me in the second round!!!! Reply Maureen B. on June 7, 2013 at 5:08 pm Rough Rider: 5 + 6 (75# and two abmat hspu) Reply Rasheed on June 7, 2013 at 5:24 pm Rough Ride – 5+12 Rx Reply Big Bri on June 7, 2013 at 5:53 pm 6 + 4 Rx’d Reply Sara C on June 7, 2013 at 5:59 pm Rough Rider: 3 rounds plus 7 plus run @95# with 2 abmats for HSPUs. SO happy I did the Rx weight today. I generally look at a WOD and if I can’t Rx a movement, like HSPUs, I don’t Rx the weight portion. Something mental about just not wanting to push myself on the weight because, hey, I can’t write down Rx so why bother. What a piss poor attitude, right? So today, I took the opportunity of an AMRAP to do the Rx weight. It was hard, and I was slow, but I did it and I got all the sets without having to re-clean the bar. Small victory, both physically and mentally! Thanks to Coach Ashley for the chat after…you are so awesome, as always! Reply Laura c on June 7, 2013 at 8:18 pm Impressive Reply Malik B on June 7, 2013 at 6:03 pm Wow so when I was running today for Rough Ride, I got drenched and so did my new Camo Nano 2.0s…. Twice Reply Thomas F on June 7, 2013 at 6:54 pm Rough Ride 6 Rx Reply Geoff L on June 7, 2013 at 7:09 pm RR – 9 rounds Rx Reply Max on June 7, 2013 at 7:25 pm 6+7rx Reply Kate on June 7, 2013 at 8:24 pm 6+10rx Reply Eugene on June 7, 2013 at 9:51 pm 6+5 Rx Reply FOX on June 8, 2013 at 12:48 am “rough rider” 6 + 12 rowing (screw you, ankle!), 95#, Rx HSPU Reply JC on June 9, 2013 at 4:33 pm Atta boy Ernie! Reply Trackbacks/Pingbacks #WODsohard | Friday 3.7.13 - [...] June 6, 2013 Categories: CrossFit New England [...] Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.