Dave H. aka James Brown. The hardest working man in CrossFit.

Dave H. aka James Brown. The hardest working man in CrossFit.

The CFNE Mile
1 Mile, You Choose the Weight*

Post Time & Load to Comments.

*Suggested weight for RX (95,65) | Bodyweight would be ‘elite’ aka Froning status.
*Weight is loaded on a bar and moved for a mile.
*Barbell must be held in the Front or Back rack, or at the waist….or overhead (if you’re crazy).

Add your personal touch to the back wall!

Add your personal touch to the back wall!

Nor’easter Masters Comp – Judges Needed

Hey Team,

We’ve got a number of our Master athletes competing at the Nor’easter Masters Comp held at Reebok CrossFit ONE on June 29th & 30th.

These events simply do not happen with the help of some special individuals who would like to volunteer and/or judge the event. If you’re interested in volunteering some of you time that weekend, check out:  http://noreastermasters.com/volunteers-judges/.

Judging and volunteering can be a ton of fun. You get to see a side of the competition that the athletes and fans do not. If you’re around, I would recommend checking it out!