Wednesday 6.5.13

Some of the fittest teens in the Northeast. CFNE HS/MS Strength & Conditioning.

Some of the fittest teens in the Northeast. CFNE HS/MS Strength & Conditioning.

Snatch
7 x 3 OTM @ 70% 1RM

Clean & Jerk
7 x 3 OTM @ 70% 1RM

Post Score to Comments.

Marcus.

Marcus.

CFNE Internal Team Throwdown!

Hey Team…

ITS. ALMOST. HERE. The best day of the year at CFNE. The Internal Team Throwdown. Oh hell yea.

Where – CFNE
When – Saturday June 15
What Time – 10am – 3pm

Registration links will be up shortly…

Here’s the scoop…

  • We encourage ALL athletes to participate
  • You do not need to have any requisite level of fitness
  • There will be (2) WODs
  • You will be on a team (3)
  • You will have an amazing time with your CFNE bros

Monday 6.3.13

Becoming a lumberjack?

Becoming a lumberjack?

Great summertime activity! Just grow out a solid beard, get some flannel, and you’re good to go!