Posted by mdv on Jun 3, 2013 in WODs and News | 157 comments
Pride in Effort.
10 Power Clean (135, 95)
15 Box Jump (24,20)
Post Score to Comments.
Thank you, forever.
Thriller (Modified for work) 4:38. had to replace cleans with 15 KBS (26#) not the same thing. At all. finished with a mile run and some tabata squats and situps.
Thriller – 5:57/85#
Thriller – 2:23 Rx
Nice job Ali!! I was trying to keep up
Thriller: 5:12 (65#, 1/3 step ups, 2/3 box jumps, on plates about 18″). Still trying to get back to rx box jumps – jumping up on plates seems like more of a step (no pun intended) in the right direction instead of just doing step ups all the time. forgot to put it on the goals board even though Harry asked us to – next time!
Thriller: 3:25 Rx
Love, love, love the pictures. Children happy = best thing ever.
Thriller: 2:39 (185# DL instead of Power Cleans)
5k Run this morning: 23:19 (26 sec. PR)
Thriller – 5:16 Rx
Maybe it’s an identity issue! Are you a 530′r or 630′r? The truth will set you free!
hotel wod: Newark
my version of 10′s with very limited euipment and a boring basement gym in old hotel: But hey…I got to do it and i got it done! 10:00ish minutes
3 sets of
10 #50 DB deadlift
10 #40 DB right shoulder press
10 #40 DB left shourder press
20 sit ups
Thriller: 4:04 RX
Thriller 4:54 RX
Thriller – 5:18, 75#. this go spicy fast.
“Thriller” – 3:14 Rx’d
Thriller: 4:27 Rx
Yesterday and today done at Camp LeJeune, NC…..times weren’t great, but being able to work out is always a positive…..past 8 days of travel/ sleep/ nutrition shenanigans have been fun, but looking forward to getting back to stability….
just continue to keep kicking ass my man!!
Big win here was all box jumps rebounding and felt pretty good!
Thriller: 2:51 Rx
Thanks for the pointers, Geoff. Thanks for checking on me post wod, Ali!
Thriller: 3:36, 75# and step-downs
Thriller: 2:48 Rx
Thriller – 6:22 (65#, 24″ – jump ups, step downs)
I don’t know maybe I miscounted PCs at the last round. I thought I did 10, but I heard “one more, one more” from a nice lady next to me…
Thriller: 3:36 Rx
Completely lost my form on the last round of cleans, but rebounded box jumps in a WOD for the first time!
and FAST!! Nice!
Thriller: 4:37 75# and some front squats with krystdizzle afterwards
Thriller: 4:51 Rx
Thriller: 4:41 (75#)
Thriller: 5:22 @ 75#.
Thriller, 75#, no idea about time, but was one of the last to finish, some days are like that. post wod burpees and 1 mile run. Felt better after that.
Thriller: 4:29 (75#) thanks Geoff for helping during a traffic jam!
Thriller 3:54 RX’d
sub-4min with step downs?! WOW, that’s lighting fast!
Mail (will not be published) (required)
Powered By Sweat, Strength and Determination