Monday 6.3.13

Collin. First Place overall. Won every event.

Collin. First Place overall…also, won every event.

Pain & Propane
3 Rounds
10 Front Squats (185,135)
20 C2B

Post Score to Comments.

Bobby. Second Place overall.

Bobby. Second Place overall.

106 Comments

  1. Eugene

    Pain & Propane – 11:03 (175#)
    OHS – 15 rep at 125#

  2. Marcus

    Pain & Propane: 5:56 (185#, Subbed ring rows for C2B b/c of pulled muscle)

    the 3rd round was tough, but the thought of having to clean the bar back up if I dropped it was really motivating to get those last few reps.

  3. Bubba

    First WOD Back. Did Lynne – Didn’t have a spot so I did the BW (165) bench presses to near exhaustion then maxed out on pushups.
    1) 13/8 Bench/Pushups, 37 Pullups
    2) 11/7, 27
    3) 8/7, 22
    4) 6/7, 20
    5) 5/10, 18
    Pullups died fast – really needed this work. finished with 100 unbroken sit-ups.

  4. denise sullivan

    p&p: 10:32 80# 10c2b/10kip x3 rnds

  5. Geoff L

    P&P 4:50 Rx

  6. Maureen B.

    Pain & Propane: 7:11 (85# and a couple CTB, but mostly KPU)

    Challenge Results: -3 lbs., -1.5 inches, -1.5 % body fat. Yay.

  7. LEARD

    Pain and Propane: 8:06 165# Kipping PU (got 10 C2B in round 1, then they went on vacation) all FS unbroken (thanks Megan for the pre-WOD challenge). Geoff thanks for the weight insight, and support in round 3.

    • Megan B

      Nice job!

      9:10 (125# FS from the rack, 35# RKBS) Shoulder wasn’t too happy after yesterday’s snatchtastic WOD, so I modified this one. Someday I’ll be able to do pullups after snatching. Someday!

    • Megan B

      Also it was awesome having Mike Z (Nikki’s brother) in the house today! Welcome to CFNE, Zambarano #2!

  8. Rasheed

    Pain & Propane – 7:33 (205# BS and C2B)

  9. Dan C.

    Pain & Propane: 4:53 Rx

  10. Kate S

    11:55 Rx

  11. Erkin

    P&P: 9:45 (85#, reg GBPUs)

  12. Amanda S.

    Pain & propane: 8:16 (115#, KPUs)

  13. corey

    pain and propane: 8:50
    95# and KPUs

  14. post nutrition challenge 5k @ CFNE: 22:51

    Ran the Moody St. 5k in Waltham 5/5 @ 23:21 – pretty flat course.

    :30sec pr – I’m going to try and run the Waltham course this weekend to get a more accurate post assessment…I’m shooting for :45-1:00 PR. Even so, I’m PSYCHED about my gains this month. It has been SO FUN taking on homework and working together with my 6:30pm classmates!

  15. Kristin B.

    P&P: 7:07 w/105# and 1/2 the pullups. More weight and reps next time.

  16. Georgia

    P+P: 10:18. 75#, 2 KPU and the rest on a skinny band. need to start linking those PU’s pretty soon.

  17. “pain and propane”
    9:55 Rx

    chest to bars, serious goat nowadays. but nice to be able to actually do them again!

  18. P&P: 8:32 (115#)

  19. dylan r

    P&P – 12:11 (155#, only got 8 C2B over the 3 rnds, the rest regular PU)

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