Monday 6.3.13 WODs and News | 106 comments Collin. First Place overall…also, won every event. Pain & Propane 3 Rounds 10 Front Squats (185,135) 20 C2B Post Score to Comments. Bobby. Second Place overall. 106 Comments Newer Comments → Ali on June 2, 2013 at 7:51 pm Helllllsss YES!!! Congrats guys!! Reply denise sullivan on June 3, 2013 at 7:52 pm late in the post…nothing less than impressive…yay, yay, yay Reply Derek on June 2, 2013 at 8:08 pm Great job guys!! Reply Corey on June 2, 2013 at 8:16 pm So awesome! Reply Rob C on June 2, 2013 at 8:20 pm Well done guys! Reply Max on June 2, 2013 at 8:30 pm So proud of all the high schoolers and middle schoolers who competed today. Really great stuff! Reply Doole on June 2, 2013 at 8:38 pm Congrats guys! Reply Christian on June 2, 2013 at 9:05 pm Great work! Congrats!! Reply Geoff L on June 2, 2013 at 9:11 pm Couldn’t be more proud of all these guys and the programs in general, definitely breeding future competitors one program at a time Btw everyone there was like oh great, CFNE is here to clean house again, haha Reply Max on June 2, 2013 at 9:14 pm They asked Rachel what we were feeding them…steady diet of metcons and weight lifting…and fuel for fire…and kill cliff…but mostly metcons and weight lifting Reply Harry on June 3, 2013 at 7:36 am Biggest congrats. Much deserved too…these guys work hard and it’s showing Reply Ashley R on June 3, 2013 at 8:58 am I have to add that you guys have done a great job coaching. AJ can’t wait to join in on one of these H.S. Crossfit competitions. He is totally loving the H.S class and talks about Max and Geoff all the time..great role models guys! btw- he is also totally impressed by Rachel! Reply Rick W on June 3, 2013 at 9:22 am Awesome job guys – It is only the begining – the sky is the limit! Reply Rachel E on June 3, 2013 at 9:39 am So impressive!! I’m pumped that these kids all get to experience CFNE and competing while they’re still so young! Reply Heather V. on June 3, 2013 at 12:52 pm So awesome! Way to put yourselves out there and compete! Love that all of u r starting this at such a young age! Reply Carrie on June 3, 2013 at 11:40 pm What an amazing job by these athletes!! They have worked so hard and its so great to see it all come to fruition 🙂 A great showing for a great program!! Reply Kate on June 2, 2013 at 9:34 pm So fun to watch all of the boys lay it all out there and accomplish more than they thought they were capable of with each and every WOD today.. They all displayed lots of heart and it was amazing to see both their individual determination and enthusiastic support of one another.. Way to represent CFNE guys.. Cannot wait to watch you continue to crush it! Reply AK on June 2, 2013 at 10:30 pm What a great accomplishment for all the CFNE competitors! Congratulations on your first of many successful competitions! Reply Ben Bergeron on June 2, 2013 at 11:29 pm Really proud of you Collin, Bobby and everyone that threw their hat in the ring. Anyone that competes is taking a risk and that is a huge part of being successful. Well done. Couple years you’ll be representing CFNE at Regionals and the Games. Reply Cotter on June 3, 2013 at 7:00 am “Pain and Propane”: 8:37 Rx Reply sarah wilson on June 3, 2013 at 8:35 am Just awesome. Reply Greg D on June 3, 2013 at 8:48 am HUGE effort! Reply Andrew Ho on June 3, 2013 at 7:12 am PP: 9:15ish Rx (all FSq unbroken…didn’t see the exact finish time due to spontaneous dancing) In fairness, the dancing started with 5 reps to go so I prolly would have finished sooner. Oh well, I’M GONNA POP SOME TAAAAAGS… Reply Harry on June 3, 2013 at 7:34 am Just let it happen Reply Max on June 3, 2013 at 7:58 am Ya buddy! Knew you could do it! Reply Heather V. on June 3, 2013 at 8:07 am Umm yaa… I was wondering what was going on beside me on the PU bar… Reply sarah wilson on June 3, 2013 at 8:32 am Nice Rx, Andrew. Big boy weight. I want more dancing out of you this month. Reply rich t on June 3, 2013 at 7:15 am Pain and Propane – 10:19 (135#, 10 C2B) Reply Braatz on June 3, 2013 at 7:38 am Pain & Propane: 7:59 (145#) Turns out that grunting and gnarling like a Tasmanian devil helps on the front squats. Reply Andrew Ho on June 3, 2013 at 7:41 am Ummm, duh. Reply Krystle on June 3, 2013 at 7:48 am I could hear you up front. Next time I’m taping and it’s going on youtube. Reply Andy M on June 3, 2013 at 7:50 am P&P: 11:02 (125#) Reply Andy M on June 3, 2013 at 5:04 pm By the way, there are a lot of strong ass people in the 5:30am class who just crushed this workout today, really incredible. This WOD kept me up last night as FS are my nemesis. I was beat before I picked up the bar. I need to make front squats my b**ch. Reply Mike R. on June 3, 2013 at 7:53 am Pain and Propane: 9:27 (135#) Reply Big Mike on June 3, 2013 at 7:55 am Pain & Propane: 7:21 (155# & some C2B’s-mostly PU’s) Only broke on the final set of squats and was breaking the C2B/PU’s nicely until the final round. Was worried about a 90% 1RM clean to get to the front squat so those are still a little light. Andrew-Next time I’ll get the Wanz verse Reply Heather V. on June 3, 2013 at 8:06 am Pain & Propane: 10:49 @ 125, didn’t drop the bar at all… But C2B killed me today. Reply Heather O on June 3, 2013 at 8:21 am Great job competitors! You should all be very proud of yourselves! 🙂 Happy Monday everyone. 🙂 The BAA 10k training continues so I got in a 5.5 mile run this am in the rain in 50:01. It was actually quite nice and peaceful. Look forward to seeing everyone in the morning. Have a great day. 🙂 Reply sarah wilson on June 3, 2013 at 8:39 am P&P: 7:49 at 85#. I definitely got the stimulus as it took about 45 minutes to cool down but probably should do that at closer to 100# next time…if there is a next time. Reply Greg D on June 3, 2013 at 8:48 am Congratulations to Collin & Bobby on their podium finishes. Pain & Propane: 7:01 (135#) Reply Jen W on June 3, 2013 at 9:15 am Pain & Propane: 9:47, 105#, 15 pull ups Didn’t really feel all that strong today. I also only got 11 pull ups in the last set because I obtained a blood blister where my hands tore last week. In an effort to prevent a full tear I finished with 9 push ups. Reply Rick W on June 3, 2013 at 9:24 am Pain and Propane: 10:53 (155#) Reply Rachel E on June 3, 2013 at 9:35 am Pain and Propane: 8:35 (115#, KPU) FS unbroken except for last round — dropped at 7 and wish I didn’t when I had to clean it back up! Hold onto the bar, people! Reply Rachel E on June 3, 2013 at 9:36 am Oops, 8:34 (just for my records…) Reply sarahw on June 3, 2013 at 10:20 am Big weight, Rachel. Good job getting rounds 1 & 2 unbroken. Reply Katrina on June 3, 2013 at 11:24 am Rachel Awesome job today! Embressed withyour big weight Reply Chris M. on June 3, 2013 at 9:44 am Pain and Propane – 8:58 Rx’d … nice reminder that C2B are still high on the goat list … lots of singles … Reply Ali G on June 3, 2013 at 10:04 am Pain and Propane: 8:13 (105#) HUGE congrats to all the HS competitors and thank you Geoff, Rachel and Max for being great coaches and spending your Sunday with all our boys and gals! Reply Max on June 3, 2013 at 10:50 am It was such a blast! Reply Tricia D on June 3, 2013 at 10:06 am Congratulations, Collin & Bobby and all other competitors. It is just amazing that you are so disciplined at such young ages. The benefits will be endless, keep up the great work. Reply Big Bri on June 3, 2013 at 10:35 am Congrats to the high school and middle school competitors – well done! “Pain and Propane” – 7:12 Rx’d Reply michelle on June 3, 2013 at 11:22 am You killed it today! Nice work, BB! Reply Annmarie on June 3, 2013 at 10:47 am Congrats to the young CFNE competitors! Pain and propane 10:08 80#FS, 10reps regular pull ups Reply Jim B on June 3, 2013 at 11:05 am Pain and propane 15:17 Rx Very humbling wod Reply Ken K on June 3, 2013 at 7:15 pm Good work Jim. Reply denise sullivan on June 3, 2013 at 7:51 pm nice job today…way to hang in michelle on June 3, 2013 at 11:25 am Congratulations to our High & Middle School Competitors. Way to represent CFNE! Pain and propane: 9:05 105# Reply Katrina on June 3, 2013 at 11:32 am P&P- forgot my time….but I scaled all around do to pinched nerve in my neck. FS 95# and hrpu Reply Ali on June 3, 2013 at 2:28 pm Awww mannn. Rest that poor little nervy nerve for Sat!! Reply Jill on June 3, 2013 at 11:46 am P&P: 8:45. 90# FS and subbed 10 ring rows each round Reply Rachel M on June 3, 2013 at 12:41 pm It’s about time I get on here:) What an amazing Sunday! So motivating to watch them put everything they had into this weekend, they proved that they deserved to be there and worked hard for it. Proud of you guys. Reply Max on June 3, 2013 at 3:24 pm Happy to see you posting…happier to have you as a coach at CFNE…and even HAPPIER to have you as a friend and roommate. Reply Neeb on June 3, 2013 at 12:54 pm Congrats to Collin and Bobby!! OHS 15 RM 140 PP-9:04RX 5x500m row w/ 2 min rest. 1:45-1:50 Reply Sarah S. on June 3, 2013 at 1:27 pm P&P: 8:02 at 80# and 10 CTB/10 KPU per round. Thank you Harry for the modification – it was perfect. Congratulations to our young competitors. We all wished we had found Crossfit (and CFNE in particular) earlier in our lives – the sky is the limit for you. Reply denise sullivan on June 3, 2013 at 7:55 pm ok, so this could be my post only 10:32…haha…just a little slower however thrilled to string c2b’s together for the first time in a wod! 6 then 4…then back to singles…ha Reply L.J. on June 3, 2013 at 1:33 pm Pain and Propane: 6:13 (195# BS) I didn’t do front squats because my wrist is still bothering me from the tire flips two weeks ago. Hopefully it will be better by the end of the week. Reply Shannon Dre on June 3, 2013 at 1:51 pm Pain and Propane: 5:53 (65# and thin green band). I forgot to write it on the board. Maybe I could have put more weight on but I usually can only do 85# max. It felt hard so I guess thats ok! Reply Melinda on June 3, 2013 at 1:51 pm Pain and Propane: 8:35 (or something close) 115#, pull ups Feeling twinge in leg, so kept weight manageable. Need PU rehab. Ashley F, you are flying strong and high on your C2B = impressive! Reply Susan Stein on June 3, 2013 at 1:58 pm Pain & Propane: 6:41 (65#, skinny green band pull ups) Should’ve gone heavier. Reply Susan Stein on June 3, 2013 at 1:59 pm Forgot to say congrats to all the competitors. Way to represent! Reply Ali on June 3, 2013 at 2:22 pm Pain & Propane- Modified to protect my lovely lower back: FS: 125# from rack Regular Pullups 5:30 Reply Sara C on June 3, 2013 at 2:32 pm Pain & Propane: 10:27 with 70# and regular kipping pull ups. Should’ve gone heavier…seems to be the consensus today. Pull ups were hard with my hands still healing up from Murph! Reply Judi on June 3, 2013 at 2:37 pm Pain & Pain: 9:47, modified to 3 RFT 20kbs (35#), 5 C2Bs, 15 kipping pullups. Reply Jared S on June 3, 2013 at 2:54 pm PandP: 5:19 (155#) Was having knee and lower back soreness so laid off a bit on the weight. 5x500m row 2min rest between rounds 1:46-1:50 Awesome work high school crew Reply Stark on June 3, 2013 at 3:06 pm Still working on the shoulder, getting there: 1. Row 100m OTM 5 2. 3RFT: 20 lunges, 10 pushups – 3:05 3. LOTS of mobility Really just testing out the shoulder today, but it felt really good to get back to it! Reply Jen L. on June 3, 2013 at 3:20 pm pain and propane, kind of, 4 rounds of back squats from the rack at 115# (10 reps), 20 45# russian kbs. totally forgot to check time, maybe around 7 and a half minutes?? Reply Max on June 3, 2013 at 3:22 pm 5:16rx Reply Ali on June 3, 2013 at 3:30 pm Oh hey!!! Nice work buddy! Reply Andrew Ho on June 3, 2013 at 3:40 pm Geez, dude. It was 3 rounds, not 2… Reply Chad M on June 3, 2013 at 3:54 pm Congrats to the kids! 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