Posted by Ali on Jun 1, 2013 in WODs and News | 33 comments
Chris (CrossFit STT) & Derek sharing some strategy.
7 x 3 OTM @ 70% 1RM
Clean & Jerk
7 x 3 OTM @ 70% 1RM
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Bode must be AWOL
Bode misses you guys.
I love to squeeze Bode.
Snatch: 50#. Didn’t do the “squat” part because of wrist issues.
Clean: 60# but didn’t do the jerk (same issue as above). Instead I did 5 squat cleans. This was way harder than I thought it was going to be, and I did exactly the right weight (I don’t often say that!)
Landed a little lower than last week. Great warm up today!
5K 30:08, :14sec faster, walked much more which was not my goal. Ran a 5K race in Oak Bluffs last Sunday and my time was 26:53 didn’t walk at all and the weather was much colder
Snatch 7×3: 95
Clean & Jerk 7×3: 135
Only 2 reps in last 2 sets of C&J, so finished the last 2 reps after time expired.
Post-WOD protein shake using my NEW tupperware cup.
Probably a tad less salty.
Snatch @ 60# , 5# more than last week and I felt overall my form was a bit better.
Clean and jerk: 100#’s a did a regular power clean instead of squat clean because my knee is bothering me—did a push jerk instead of a split jerk.
I can snatch again! First time doing this since late December and I’m so happy!
Do the Peanuts dance!! Nice job!!
Power clean 7×3 — 175#
Power clean and jerk 7×1 — 145# (hit 3 in round 7, 1 all other rounds)
The overhead was a problem today. Could not lock out.
Great class and warm up and thanks for the cues, Doole!
Snatch: 95#. Can’t say I “hit the bottom” every time!
C&J: 135#. Again not all were to a full squat.
Great to finally take a class with The Doole! Loved the warm-up will defiantly be back for more Sunday classes.
OK, I must know – was the “defiantly” an iPhone spell-check version of “definitely”, OR are you just going to be “defiant” about attending Sunday class? I like the idea of defiant attendance.
I saw that after I posted…decided it worked either way.
Slow to grease the groove on the snatches but these felt good today. Amazing how it feels when you do it right. C&J’s were a little shaky and my wrist is still a little tweaked but glad I fought through.
Great warm up Doole! Not loving this heat though…tough for an old guy.
Snatch – 122
Clean & Jerk – 157
C & J: 120#
Great warmup and great class today. These OTM wods have really helped my form a lot.
Thank you CFNE friends and family for all the support while I was laid up. It means alot to me and really makes a difference to lnow prople are thinking about you. Day 3 no pain and on the mend. Sean Rocket’s a magician! And thanks again.
Good to hear Bubba, see you in Carson, happy to help
Snatch – 140, C&J – 160
Great work today Andy!
Snatch: 25 – still struggling with form for the overhead squat piece so couldn’t do as much weight as I would like
C&J: 55 – did round 1 at 65 and quickly realized it wasn’t happening.
Clean & Jerk: 115#
I kept the weights from last week. I had better command of the bar on both sets of lifts.
5k: 26:29 (couldn’t make it on Friday). Shaved 36 seconds off of 5/5 time – woo hoo! It was so freaking hot when I was doing this at 2pm today, I’m shocked I still managed to beat my time.
Congratulations! Nice work!
Such a good time coaching this morning! Thanks for making my day CFNE!
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