Sunday 6.2.13 WODs and News | 33 comments Chris (CrossFit STT) & Derek sharing some strategy. Snatch 7 x 3 OTM @ 70% 1RM Clean & Jerk 7 x 3 OTM @ 70% 1RM Post Score to Comments. WHERES BODE?! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related 33 Comments Lil Tony on June 1, 2013 at 8:52 pm Bode must be AWOL Reply Ben Bergeron on June 1, 2013 at 10:51 pm Bode misses you guys. Reply smw on June 2, 2013 at 7:24 am I love to squeeze Bode. Reply Colleen (OC) on June 2, 2013 at 10:31 am Snatch: 50#. Didn’t do the “squat” part because of wrist issues. Clean: 60# but didn’t do the jerk (same issue as above). Instead I did 5 squat cleans. This was way harder than I thought it was going to be, and I did exactly the right weight (I don’t often say that!) Reply Tricia D on June 2, 2013 at 10:31 am Snatch:45 C&J: 60 Landed a little lower than last week. Great warm up today! Reply Annmarie on June 2, 2013 at 10:35 am 5K 30:08, :14sec faster, walked much more which was not my goal. Ran a 5K race in Oak Bluffs last Sunday and my time was 26:53 didn’t walk at all and the weather was much colder Reply Krystle on June 2, 2013 at 10:36 am Snatch 60/55 C&J 80 Reply Braatz on June 2, 2013 at 11:27 am Snatch 7×3: 95 Clean & Jerk 7×3: 135 Only 2 reps in last 2 sets of C&J, so finished the last 2 reps after time expired. Post-WOD protein shake using my NEW tupperware cup. Reply Scott on June 2, 2013 at 2:06 pm Probably a tad less salty. Reply Sam on June 2, 2013 at 11:39 am Snatch @ 60# , 5# more than last week and I felt overall my form was a bit better. Clean and jerk: 100#’s a did a regular power clean instead of squat clean because my knee is bothering me—did a push jerk instead of a split jerk. Reply Megan B on June 2, 2013 at 12:13 pm 55/85 I can snatch again! First time doing this since late December and I’m so happy! Reply Christian on June 2, 2013 at 12:39 pm Do the Peanuts dance!! Nice job!! Reply Christian on June 2, 2013 at 12:24 pm Power clean 7×3 — 175# Power clean and jerk 7×1 — 145# (hit 3 in round 7, 1 all other rounds) The overhead was a problem today. Could not lock out. Great class and warm up and thanks for the cues, Doole! Reply Jonathan on June 2, 2013 at 12:32 pm Snatch: 95#. Can’t say I “hit the bottom” every time! C&J: 135#. Again not all were to a full squat. Great to finally take a class with The Doole! Loved the warm-up will defiantly be back for more Sunday classes. Reply Big Bri on June 2, 2013 at 1:33 pm OK, I must know – was the “defiantly” an iPhone spell-check version of “definitely”, OR are you just going to be “defiant” about attending Sunday class? I like the idea of defiant attendance. Reply Jonathan on June 2, 2013 at 1:58 pm I saw that after I posted…decided it worked either way. Big Mike on June 2, 2013 at 12:46 pm Snatch: 95# C&J: 135# Slow to grease the groove on the snatches but these felt good today. Amazing how it feels when you do it right. C&J’s were a little shaky and my wrist is still a little tweaked but glad I fought through. Great warm up Doole! Not loving this heat though…tough for an old guy. Reply Big Bri on June 2, 2013 at 1:02 pm Snatch – 122 Clean & Jerk – 157 Reply Andy L on June 2, 2013 at 1:34 pm Snatch: 70# C & J: 120# Great warmup and great class today. These OTM wods have really helped my form a lot. Reply Bubba on June 2, 2013 at 2:00 pm Thank you CFNE friends and family for all the support while I was laid up. It means alot to me and really makes a difference to lnow prople are thinking about you. Day 3 no pain and on the mend. Sean Rocket’s a magician! And thanks again. Reply Sean on June 2, 2013 at 7:50 pm Good to hear Bubba, see you in Carson, happy to help Reply Andy R on June 2, 2013 at 2:03 pm Snatch – 140, C&J – 160 Reply Greg D on June 2, 2013 at 2:37 pm Great work today Andy! Beast Reply Kristin R on June 2, 2013 at 2:31 pm Snatch: 25 – still struggling with form for the overhead squat piece so couldn’t do as much weight as I would like C&J: 55 – did round 1 at 65 and quickly realized it wasn’t happening. Reply Greg D on June 2, 2013 at 2:39 pm Snatch: 80# Clean & Jerk: 115# I kept the weights from last week. I had better command of the bar on both sets of lifts. Reply Michelene on June 2, 2013 at 3:10 pm 5k: 26:29 (couldn’t make it on Friday). Shaved 36 seconds off of 5/5 time – woo hoo! It was so freaking hot when I was doing this at 2pm today, I’m shocked I still managed to beat my time. Reply Curt V. on June 2, 2013 at 4:34 pm Congratulations! Nice work! Reply Michelene on June 2, 2013 at 4:40 pm Thanks! Doole on June 2, 2013 at 6:13 pm Such a good time coaching this morning! Thanks for making my day CFNE! Reply Jim B on June 2, 2013 at 8:02 pm Snatch 95 C&J 145 Reply Salvador on July 22, 2013 at 1:36 pm Each of your buddies strength of purpose defer to all of the information that you outsmart given them as some of these online track meet are extremely sophisticated annex it strength take certain amuse being as how all and sundry to cut the mustard at about aerial heights of the various levels. Playing online games is certain genius interest because people when they are ended with their long accomplish academic year. Online games be up to take it easy a person abstract let them cool exteriorly annex acculturate together with aerial heights of their online friends after absolute itch to decade at accomplished fact that could outreach been extremely antagonistic. 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