Sunday 6.2.13 WODs and News | 33 comments Chris (CrossFit STT) & Derek sharing some strategy. Snatch 7 x 3 OTM @ 70% 1RM Clean & Jerk 7 x 3 OTM @ 70% 1RM Post Score to Comments. WHERES BODE?! 33 Comments Lil Tony on June 1, 2013 at 8:52 pm Bode must be AWOL Reply Ben Bergeron on June 1, 2013 at 10:51 pm Bode misses you guys. Reply smw on June 2, 2013 at 7:24 am I love to squeeze Bode. Reply Colleen (OC) on June 2, 2013 at 10:31 am Snatch: 50#. Didn’t do the “squat” part because of wrist issues. Clean: 60# but didn’t do the jerk (same issue as above). Instead I did 5 squat cleans. This was way harder than I thought it was going to be, and I did exactly the right weight (I don’t often say that!) Reply Tricia D on June 2, 2013 at 10:31 am Snatch:45 C&J: 60 Landed a little lower than last week. Great warm up today! Reply Annmarie on June 2, 2013 at 10:35 am 5K 30:08, :14sec faster, walked much more which was not my goal. Ran a 5K race in Oak Bluffs last Sunday and my time was 26:53 didn’t walk at all and the weather was much colder Reply Krystle on June 2, 2013 at 10:36 am Snatch 60/55 C&J 80 Reply Braatz on June 2, 2013 at 11:27 am Snatch 7×3: 95 Clean & Jerk 7×3: 135 Only 2 reps in last 2 sets of C&J, so finished the last 2 reps after time expired. Post-WOD protein shake using my NEW tupperware cup. Reply Scott on June 2, 2013 at 2:06 pm Probably a tad less salty. Reply Sam on June 2, 2013 at 11:39 am Snatch @ 60# , 5# more than last week and I felt overall my form was a bit better. Clean and jerk: 100#’s a did a regular power clean instead of squat clean because my knee is bothering me—did a push jerk instead of a split jerk. Reply Megan B on June 2, 2013 at 12:13 pm 55/85 I can snatch again! First time doing this since late December and I’m so happy! Reply Christian on June 2, 2013 at 12:39 pm Do the Peanuts dance!! Nice job!! Reply Christian on June 2, 2013 at 12:24 pm Power clean 7×3 — 175# Power clean and jerk 7×1 — 145# (hit 3 in round 7, 1 all other rounds) The overhead was a problem today. Could not lock out. Great class and warm up and thanks for the cues, Doole! Reply Jonathan on June 2, 2013 at 12:32 pm Snatch: 95#. Can’t say I “hit the bottom” every time! C&J: 135#. Again not all were to a full squat. Great to finally take a class with The Doole! Loved the warm-up will defiantly be back for more Sunday classes. Reply Big Bri on June 2, 2013 at 1:33 pm OK, I must know – was the “defiantly” an iPhone spell-check version of “definitely”, OR are you just going to be “defiant” about attending Sunday class? I like the idea of defiant attendance. Reply Jonathan on June 2, 2013 at 1:58 pm I saw that after I posted…decided it worked either way. Reply Big Mike on June 2, 2013 at 12:46 pm Snatch: 95# C&J: 135# Slow to grease the groove on the snatches but these felt good today. Amazing how it feels when you do it right. C&J’s were a little shaky and my wrist is still a little tweaked but glad I fought through. Great warm up Doole! Not loving this heat though…tough for an old guy. Reply Big Bri on June 2, 2013 at 1:02 pm Snatch – 122 Clean & Jerk – 157 Reply Andy L on June 2, 2013 at 1:34 pm Snatch: 70# C & J: 120# Great warmup and great class today. These OTM wods have really helped my form a lot. Reply Bubba on June 2, 2013 at 2:00 pm Thank you CFNE friends and family for all the support while I was laid up. It means alot to me and really makes a difference to lnow prople are thinking about you. Day 3 no pain and on the mend. Sean Rocket’s a magician! And thanks again. Reply Sean on June 2, 2013 at 7:50 pm Good to hear Bubba, see you in Carson, happy to help Reply Andy R on June 2, 2013 at 2:03 pm Snatch – 140, C&J – 160 Reply Greg D on June 2, 2013 at 2:37 pm Great work today Andy! Beast Reply Kristin R on June 2, 2013 at 2:31 pm Snatch: 25 – still struggling with form for the overhead squat piece so couldn’t do as much weight as I would like C&J: 55 – did round 1 at 65 and quickly realized it wasn’t happening. Reply Greg D on June 2, 2013 at 2:39 pm Snatch: 80# Clean & Jerk: 115# I kept the weights from last week. I had better command of the bar on both sets of lifts. Reply Michelene on June 2, 2013 at 3:10 pm 5k: 26:29 (couldn’t make it on Friday). Shaved 36 seconds off of 5/5 time – woo hoo! It was so freaking hot when I was doing this at 2pm today, I’m shocked I still managed to beat my time. Reply Curt V. on June 2, 2013 at 4:34 pm Congratulations! Nice work! Reply Michelene on June 2, 2013 at 4:40 pm Thanks! Reply Doole on June 2, 2013 at 6:13 pm Such a good time coaching this morning! Thanks for making my day CFNE! 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