Posted by Ali on Jun 1, 2013 in WODs and News | 33 comments
Chris (CrossFit STT) & Derek sharing some strategy.
7 x 3 OTM @ 70% 1RM
Clean & Jerk
7 x 3 OTM @ 70% 1RM
Post Score to Comments.
Bode must be AWOL
Bode misses you guys.
I love to squeeze Bode.
Snatch: 50#. Didn’t do the “squat” part because of wrist issues.
Clean: 60# but didn’t do the jerk (same issue as above). Instead I did 5 squat cleans. This was way harder than I thought it was going to be, and I did exactly the right weight (I don’t often say that!)
Landed a little lower than last week. Great warm up today!
5K 30:08, :14sec faster, walked much more which was not my goal. Ran a 5K race in Oak Bluffs last Sunday and my time was 26:53 didn’t walk at all and the weather was much colder
Snatch 7×3: 95
Clean & Jerk 7×3: 135
Only 2 reps in last 2 sets of C&J, so finished the last 2 reps after time expired.
Post-WOD protein shake using my NEW tupperware cup.
Probably a tad less salty.
Snatch @ 60# , 5# more than last week and I felt overall my form was a bit better.
Clean and jerk: 100#’s a did a regular power clean instead of squat clean because my knee is bothering me—did a push jerk instead of a split jerk.
I can snatch again! First time doing this since late December and I’m so happy!
Do the Peanuts dance!! Nice job!!
Power clean 7×3 — 175#
Power clean and jerk 7×1 — 145# (hit 3 in round 7, 1 all other rounds)
The overhead was a problem today. Could not lock out.
Great class and warm up and thanks for the cues, Doole!
Snatch: 95#. Can’t say I “hit the bottom” every time!
C&J: 135#. Again not all were to a full squat.
Great to finally take a class with The Doole! Loved the warm-up will defiantly be back for more Sunday classes.
OK, I must know – was the “defiantly” an iPhone spell-check version of “definitely”, OR are you just going to be “defiant” about attending Sunday class? I like the idea of defiant attendance.
I saw that after I posted…decided it worked either way.
Slow to grease the groove on the snatches but these felt good today. Amazing how it feels when you do it right. C&J’s were a little shaky and my wrist is still a little tweaked but glad I fought through.
Great warm up Doole! Not loving this heat though…tough for an old guy.
Snatch – 122
Clean & Jerk – 157
C & J: 120#
Great warmup and great class today. These OTM wods have really helped my form a lot.
Thank you CFNE friends and family for all the support while I was laid up. It means alot to me and really makes a difference to lnow prople are thinking about you. Day 3 no pain and on the mend. Sean Rocket’s a magician! And thanks again.
Good to hear Bubba, see you in Carson, happy to help
Snatch – 140, C&J – 160
Great work today Andy!
Snatch: 25 – still struggling with form for the overhead squat piece so couldn’t do as much weight as I would like
C&J: 55 – did round 1 at 65 and quickly realized it wasn’t happening.
Clean & Jerk: 115#
I kept the weights from last week. I had better command of the bar on both sets of lifts.
5k: 26:29 (couldn’t make it on Friday). Shaved 36 seconds off of 5/5 time – woo hoo! It was so freaking hot when I was doing this at 2pm today, I’m shocked I still managed to beat my time.
Congratulations! Nice work!
Such a good time coaching this morning! Thanks for making my day CFNE!
Each of your buddies strength of purpose defer to all of the information that you outsmart given them as some of these online track meet are extremely sophisticated annex it strength take certain amuse being as how all and sundry to cut the mustard at about aerial heights of the
various levels. Playing online games is certain genius interest because people when they are ended with their long accomplish academic year.
Online games be up to take it easy a person abstract let them cool exteriorly annex acculturate
together with aerial heights of their online friends
after absolute itch to decade at accomplished fact
that could outreach been extremely antagonistic.
With numerous websites available filled with countless fun, exciting free games,
it is no wonder flash games are becoming increasingly popular and gaining much attention amongst internet users.
Google recently offered just that when they hired men to ride
around France on tricycles and snap up photos of historical sites inaccessible by car.
The i – Cade is compatible with over 100 old school Atari Greatest Hits games and other games will be developed through an API to be released allowing any i
– OS developer to create i – CADE-compatible
Sodaro hass been reviewing comicbooks for some 30
years. Annd not only it will look and feel the same, but you will be able to access historical
facts on tthe places. In one instance you hazve
the option to intervewne with a an npc’s murder.
Take a look at my web site; gem hack for dragon city
Mail (will not be published) (required)
Powered By Sweat, Strength and Determination