Monday 7.1.13

It's a new month!

It’s a new month!

 

A new month means new goals. Sit with a friend or family member today and each pick 3 new goals for the month. Make sure they are goals you will be able to achieve! We will also have a monthly crossfit goal that we will discuss in class today:)

Monday 07.01.13

Hips back, elbows up!

Hips back, elbows up!

5 Rounds for Time
250 m. Row
10 Power Clean (135,95#)

Post time to comments.

Post caption to comments.

Post caption to comments.

The beginning of the month is a great time to evaluate past goals and set new ones. Here is a quick goal setting tip to try: Once you decide what your new goal is, tie an emotion to it and rephrase the goal as if you have already attained it.

Example
Goal: I want to be able to do 10 unbroken double unders.

Rephrased: I am so happy now that I can do 10 unbroken double unders.

Post your affirmation somewhere you will see it often and read it daily. Good places are the fridge, bathroom mirror, car, at work, etc. Give it a try and see what happens!

Saturday 06.29.13

 

One of the best ways to be happy is to share happiness.

One of the best ways to be happy is to share happiness.

Book Ends
1k Row
100 Sit Ups

Rest 10 Minutes

100 Air Squats
1K Row

Good catch position: shins vertical and the body has a slight forward lean to approximately 1 o'clock!

Good catch position: shins vertical and the body has a slight forward lean to approximately 1 o’clock!