Monday 7.1.13

Monday 7.1.13

  A new month means new goals. Sit with a friend or family member today and each pick 3 new goals for the month. Make sure they are goals you will be able to achieve! We will also have a monthly crossfit goal that we will discuss in class today:)

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Monday 07.01.13

Monday 07.01.13

5 Rounds for Time
250 m. Row
10 Power Clean (135,95#)

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Sunday 06.29.13

Sunday 06.29.13

Snatch
7 x 2 OT-2M @ 85%

Clean & Jerk
7 x 2 OT-2M @ 85%

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Saturday 06.29.13

Saturday 06.29.13

Book Ends
1k Row
100 Sit Ups

Rest 10 Minutes

100 Air Squats
1K Row

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Friday 06.28.13

Friday 06.28.13

5k Run
Post time to comments.

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