Wednesday 5.22.13

Wednesday 5.22.13

Clean & Jerk
5 x 1

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Tuesday 5.21.13

Tuesday 5.21.13

Croissants & Tuxedoes
3 Rounds
21 Thrusters (95,65)
400m Run

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Monday 5.20.13

Monday 5.20.13

Muffins & Sweatpants
3 Rounds
21 Power Snatch (95,65)
400m Run

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Sunday 5.19.13

Sunday 5.19.13

The Hustler
1oo Double Unders
50 HSPU
40 T2B
30 Jerks (160, 100)
90' Walking Lunge (160,100)

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Saturday 5.18.13

Saturday 5.18.13

Dirty Work
3 Rounds
200m Farmers Carry (70,53)
10 Strict Pullups
20 Wallball (20,14)

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