Monday 5.27.13 (Memorial Day – One Class)

Monday 5.27.13 (Memorial Day – One Class)

Murph
1mile Run
100 Pullups
200 Pushups
300 Squats
1mile Run

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Sunday 5.26.13

Sunday 5.26.13

Snatch
7 x 3 OTM @ 65% 1RM

Clean & Jerk
7 x 3 OTM @ 65% 1RM

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Saturday 5.25.13

Saturday 5.25.13

Death By 10 Meters
Run 10m OTM.
Run an additional 10m Every Minute.
Run until you can't complete the meters.

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Friday 5.24.13

Friday 5.24.13

The Chief
5 x AMRAP3
3 Power Clean
6 Pushups
9 Squats

Rest 1 min b/t Rounds.

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Thursday 5.23.13

Thursday 5.23.13

The Admiral
3 Rounds
20 Burpee Pullup
20 Front Squat (155,105)
20 Box Jump (24,20)

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