Posted by mdv on May 30, 2013 in WODs and News | 245 comments
What are your kids doing on Saturday morning?
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Can’t make it to the SkyBoxx but if you guys are looking to watch a fun band afterwards head to the Chicken Bone in Framingham. My friends are in a band called “Grounds for Divorce” and they go on at 9pm. Fun tunes like Beastie Boys, Social Distortion etc. (those over 40 can relate
5k row 21:32. Memorial weekend in San Diego took its toll. +1:31 from the beginning of the month. But I did gain 3 pounds which is on my way to my goal.
5k row: 20:19. (PR 1:30) great cap to a great month. 8:30 team is so supportive, grateful to be a part of it.
20, 10, 5 back squat 210
15 rep OHS 135
3×10 deads 275
30 min run
For those of you who rowed 5k and want to see how it compares with others around the world, there is a widely-used (at least by by the rowing community), free, database of age-group ranked times at the Concept2 website.
You can register for free and then add any time for a wide variety of distances (1 min, 500m, 1000m, 2000m, 5000m etc) and rank yourself against everyone in the world.
Thanks for sharing this. Now it’s confirmed… I suck at rowing
Thanks man. Cool sight. With enough filters I may be able to look good :). Ha ha.
5K: 23:24 (:55 slower than on 5/1)
Really great work by the 5:30 PMers tonight in not such great conditions.
24 seconds slower than 5/1 26:57
5k run Saturday morning PR!!!!
Previous time 24:04
Today’s time. 22:48
27:28 almost 2 min slower
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