Sunday 5.26.13

Charlie.

Charlie.

Snatch
7 x 3 OTM @ 65% 1RM

Clean & Jerk
7 x 3 OTM @ 65% 1RM

Post Score to Comments.

Coach Harry

Coach Harry

22 Comments

  1. Jen W

    Charlie!!

  2. Snatch: 55#—struggling a bit with form
    Clean and Jerk: 85#

    Bring on Murph!

  3. Corey

    LOVE Sunday morning weightlifting!
    Snatches @ 65#
    C&J @ 85#

  4. Ken K

    Great class Doole!
    95#, 115#
    (back felt much better today, after Fridays scare with The Chief)

  5. Greg D

    Snatch: 80#

    Clean & Jerk: 115#

    Cash-out: 36 Birthday Burpees (1:43)

    • Chad M

      I thought that was just something you’ve been doing after your WODs. Have a great birthday.

  6. Andy L

    Snatch: 70#
    C & J: 115#

  7. Lil Tony

    Snatch: 115
    Clean & jerk: 135

  8. Sammy B

    Snatch: 50#

    Clean & Jerk: 70#

    Harder than it looked! Squat hardest part in both movements.

  9. Big Bri

    Snatch – 115#

    Clean & Jerk – 150#

    Great class again by Coach John Doole!

  10. Christian

    Hang Power Clean – 7×3 (155#) — this felt too light but on the bright side I really got to drill technique and m

    • Christian

      More specifically, elbow speed (stupid phone made this two posts)

      C&J – 7×3 (135#) – thank you, Doole for the pointers on the jerks!

  11. Patti J

    8×500 row
    3×10 push up
    3×10 squat

  12. Tricia D

    Snatch: 45#
    C&J: 60#

    Everything felt heavy today. Great class Doole, thanks for the help.

  13. Eugene

    Snatch – 95#
    C&J – 135#

  14. Chad M

    Snatch @115 C&J @145

  15. Andy R

    Snatch @135
    C&J @155

  16. Annmarie

    Oak Bluffs 5K 26:43

  17. Colleen (c4!)

    Snatch 65#
    C&J 90#
    Great coaching Doole!

  18. katrina

    Snatches 75. Unbroken
    C&j 90 unbroken. Split jerked.

  19. Chris M.

    Snatch – 115#
    C&J – 145#

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  1. #WODsohard | Sunday 5.26.13 - [...] May 25, 2013 Categories: CrossFit New England [...]

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