Posted by mdv on May 23, 2013 in WODs and News | 145 comments
5 x AMRAP3
3 Power Clean
Rest 1 min b/t Rounds.
Post Score to Comments.
Marissa & Brook in Paris.
Pre WOD: 30 CTB Pull Ups (20-10)
The Chief: 27 Rx (6,6,5,5,5)
Started the 28th round with 15 seconds left and kept going until it was completed.
Post WOD: 30 CTB Pull Ups (18-7-5)
1 round PR from January
Love that WOD. Leaves you smoked on the ground. Great way to start a weekend
The Chief: subbed 3 45# Russian KBS for the cleans, rest the same. 16 rounds.
The Chief: 20rds 75# knee push ups
10# + 2rd PR from Jan!
The Chief: 25 Rx
The chief: 5,5,4,4,5
What was the load?
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