Friday 5.24.13

RED.

RED.

The Chief
5 x AMRAP3
3 Power Clean
6 Pushups
9 Squats

Rest 1 min b/t Rounds.

Post Score to Comments.

Marissa & Brook in Paris.

Marissa & Brook in Paris.

145 Comments

  1. Conor N

    Pre WOD: 30 CTB Pull Ups (20-10)

    The Chief: 27 Rx (6,6,5,5,5)

    Started the 28th round with 15 seconds left and kept going until it was completed.

    Post WOD: 30 CTB Pull Ups (18-7-5)

  2. Corey

    Chief: 16rx
    1 round PR from January
    Love that WOD. Leaves you smoked on the ground. Great way to start a weekend :-)

  3. The Chief: subbed 3 45# Russian KBS for the cleans, rest the same. 16 rounds.

  4. The Chief: 20rds 75# knee push ups

  5. Thomas F

    The Chief: 25 Rx

  6. Lil Tony

    The chief: 5,5,4,4,5

  7. What was the load?

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