Posted by Ali on May 21, 2013 in WODs and News | 84 comments
Clean & Jerk
5 x 1
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HB…always having the most fun and making it all look so easy.
go HB! fancy style.
C&J: 105, 115, 125, 130, failed at 135. 5# PR from January
great lifting with you Katie C, and Liz!
You guys were throwing around some big weights over there. Awesome!
great job today, Sam! Liz, you kicked us all into high gear. Nice working with you both.
Lots of fun!
C&J 135, 135, 145, 155, 175 (10# pr)
Great working w/ Ted on the platform today. Thansk for the coaching Max.
C&J: 175, 185, 205, 215, 225 (#5 PR)
For a guy who’s so great at gettin’ low in da club, you’d think I wouldn’t be so horrible at gettin’ low on the jerk. You’d be wrong. Gotsta get LOW!!!
As always, great times with Big Mike, Dougie Chicken Legs Bell and Rich P…thanks, fellas.
Whoa whoa, those chicken legs hit 225 this morning. BOOM! Also extra style points for my sweet hat covering up my luxurious locks.
I think Doug was the only one on that platform who wasn’t at some point disgusted with their performance. Doug is too chill to sweat it…
C&J: 175, 185 (fail jerk), 185, 185 (fail jerk), 175
Messy today. Couldn’t hide from my lack of recent training.
Post WOD: Stringing together pullups more smoothly and ran a half mile just to decompress.
C&J: 55, 65, 70, 75, 80
Failed the jerk on 85, but stills 5# PR. Felt weak today and really need to work on squat clean form more.
Great working with you Kristen! You are strong girl!!
Awesome job girl! You are getting super strong!
Love that you got to make it to weightlifting Wednesday! Awesome job.
Way to go!!
Thanks, guys and KristIN – sorry about that! Also still v. stills :).
C&J: 135, 145, 155, 165, 175 (fail jerk)
135, 155, 165, 175, failed 185 3 times. Stuck at this weight for a while, will improve technique…Ass down, straight arms, full extension, fast elbows.
C&J 5×1: 65/70/75/80/85. Not sure I’ve done this particular scheme before but I think the most I had done was 70 or 75, so definitely a PR. Great working with you today, Tricia, and thanks for the help (and cool/mortifying video analysis), Harry!
C&J: 155/175/185 Fx2/185
Decided to bail as the toll of 63 snatches and 63 thrusters in the last 48 hours was ringing in my shoulder. Need some time with light volume to work on the clean as I’m still rowing and not taking advantage of the giant lever that is Big Mike.
Andrew H definitely earned his platform #5 badge today. Suck form does but weight is big with this Padawan.
Clean and Jerk: 115/135/145/155/165(f)/165(f)
C&J: 85/95/100/105/110 (tied PR). The good news is that I got the 110 clean first try, but my jerk needs majoy style tips from Sarah W and Krissy.
You rocked it, Sarah S.
Awesome Sarah! You are so strong and are certainly an inspiration to me to hopefully get those numbers some day!
Impressive work. You are an inspiration!
You guys were rockin’ over there! Nice work.
Holy strong for a tiny little lady! Nice!!
Happy Hump Day everyone! I took today as a rest day after four days in a row of CF and running combo, but did get in some serious and much needed mobility this morning, so that was great.
I was wondering though if anyone knows the class scheduled for the holiday on Monday? Thanks!
Have a great day everyone and see the mayhemers in the am!
C&J: 105/115/120/125/135 (5# PR)
Failed squat clean on 140# twice, but almost there! Thanks for the video, Harry — definitely helps me visualize what I need to do. I had no idea I was a crooked cleaner…
I totally knew.
I should have known since half of my apartment is a mess. HEYOOOOOO
135#!? Awesome. RAWRR.
So strong Rachel!!
I live in awe of you
I have C&J envy! That’s awesome.
Dude that is legit. Even crooked
C&J – 210/215/220*(Failed jerk)/220/225
Strict Weighted Pullups
45×3/55×2/65×2/70×1/80×1/90×1 (Fail – close but no dice)
5×1 across 225
5x300m row with 1 min rest. 55 secs each
Good luck on your interview today Rita! Great PR this am too! This is your day!
c&j: 85# pr match
failed at 87# and 86#
now on a mission (adding 10 pu’s-day)
thank you karen, great working out today
C& J: 70,75,80,85,90. ( 25#PR). So fun lifting with Missy and Martha!!!
Cash out: 1mile run and tabata sit ups with wall ball ( unsure of the name??)
C&J: 85, 90, 95, 100, 105 (5#PR)
It was weally nice wifting with you today Sara C. (W’s intended).
Per the “Boss man” extra work of prowler push/7 burpee combo 5 rounds. Thanks Shannon for being my partner!
Wifiting with you is weally weally fun.
Oh and your weights should say 85, 90, 95, 105, 105! You did that 105 twice, remember?
C&J: 75, 85, 90, 95, 100 #5PR
Thanks for the tips James!
Major PR! Hitting 100# is an awesome milestone.
great job A.M. psyched for you….hard work and diligence are paying off
C&J – 155# across. No point going heavier until my form improves. I tend to revert to a basic Push Press when things get heavy.
Post WOD – hill runs with LJ
3 x up the hill with 30# weighted vest – all around 20 seconds.
3 x up the hill no vest – all between 18 -19 seconds.
Lots of DUs.
It was fun running with you today. Thanks for keeping me motivated!
C&J 185/205/215/225 Failed at 235#
Clean & Jerk: 75, 80, 85, 85, 85 (failed last jerk)
Totally frustrating day on the platform. Got too inside my head. Completely failed 90# which I’ve done before. There’s always next time. Thanks for staying positive Carrie & Cory. And thanks for the cues Matty.
5 rounds of 40m prowler push (25#), 7 burpees
100 ab mat sit ups
C&J: 85, 90, 95, 105, 100.
105# was a 5# PR. The jerk was more of a push press at the end, so I dropped back to 100# for the final lift. I really need to work on my jerks because, as Kevin pointed out…if I can push press 105, I can jerk a lot more thank that if I can get my form correct. Thanks to Matty and Montoya for the awesome cues!
105/115/120/125/130 – failed 135
Nice, Ali!! Super impressive.
C&J – 85, then dropped down to 65 for skill building. I press out at the top, so am working on the aggressive punch. Really need to get that nailed. Thanks Harry for the tips.
Smart move. See Sara C’s note above – if you can push press 85#, your jerk weight will skyrocket once you nail down the form.
Happy Birthday, Big Bri!!!
C&J: 105,105,105,105,115,115 (did an extra lift after watching Harry’s video…great tool and so helpful to how i move first-hand). Still letting this tricep get back to normal but felt OK today.
Great lifting w/ Sam and Liz…first time w/ a weight belt which I liked.
Clean and Jerk: 85, 95, 115, 125, 130, 135 (failed)
(Squat Clean & Split Jerk)
A 5# PR thanks to Kevin and Heather’s awesome coaching!
C&J: 105, 115, 125, 125, 135(failed jerk), 135. Not PR.
+ 3m run + gymnastics work
As always C4, nice work today!
5×1: 105, 115, 125, 130, 135 Gave it one more try and failed on the jerk part at 140#.
Yesterday: 11:37 Rx The runs felt super slow…
clean and jerk 73-78-80-85-87 PR
1 mile run before class. With music was a huge help. I didn’t focus just on how much I dislike running
and I agree re: the correct form on the jerk. When it is done correctly it makes a huge difference. Now I just have to dial in getting it done correctly
C&J 5×1– 155, 185, 205, 215(pr), 225 missed
5×300 row with 1 min rest, 1:05mins each
Ha, failed for the camera!!! Suppose it’s good to see the fails to learn. Guess I got distracted, ha ha. Lot’s of fun today lifting with Leo, nice work!
C& J: 70,75,80,85(fail), 85 (fail), 85 – got it with a split jerk!! Haven’t done 85# since 2009. Had fun with Wendy and Martha!!!
Cash out: 1mile run and 1 minute plank/ 1 minute sit ups – 4 rounds
Clean and Jerk
30lb PR overall!!!
Previous PR of 155 done on 4/28/13
Clean and jerk: 95, 95, 105,105, 105
C&J: 145, 155, 165, 175, 185 (failed jerk twice) – Tied PR @ 175 on C&J and 10# PR for clean @ 185.
Some MU and T2B work after… Thanks for the kipping tips on the T2B, Justin… What a difference maker.
C&J – 145/155/175/185/200(Failed jerk)/195
Back squat 10×3 – 225# (about a minute rest between sets, not OTM but actually took less rest as the sets progressed)
1000m row cool down
An Abridged version of Bullet Proof Shoulders.
And Ali – awesome awesome work with the thruster. Super impressive!!
C&J = 245lbs, 1 mile run.
Clean and Jerk 225# (20# PR)
Drilling form getting ready for the Baystate Games. I also learned not to spike the bar when I hit a PR, always learning.
5X1 C&J: 165 failed the jerk at 175
C&J 115, 125, 135, 145, f155x3, 125
Mental failure on the clean. Been a while since I cleaned heavy and I heard that voice telling me the bar was too heavy. Surprise, I didn’t get the clean. Sigh. Fortunately, tomorrow is another day and I’ll get to try again.
First spring FH game. 60min no sub. Boo ya!
2a comp practice:
5×1 thrusters, worked up to 120. Heavy thrusters are legit difficult. Who knew? Have a great benchmark to start from. Only up from here.
1 min of hand release push ups, and one of the other comp wods “cash out”. Then max set of consecutive double unders. Got 39.
NICE on the DUs!
C&J: climbed to 150. Failed at 160 twice.
Cash out 5x300m row with the 6:30am crew.
C&J: 105, 115, 125, 135, 135
Great Information! Thanks for taking the time to post.
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