Posted by mdv on May 20, 2013 in WODs and News | 116 comments
Croissants & Tuxedoes
21 Thrusters (95,65)
Post Time to Comments.
10:52 with front squats and rows.
C&T: 12:30 with Row.
struggled with Thrusters tonight.
c&t 9:35 w/ 55#. 1 mile pre wod run, 100 meter post wod row, hollow rocks/supermans with BOKS at Pine Hill this morning in stations (6 times for 1:15 each)
C&T: 10:xx? It’s on the board. 55#
Great class, Harry! Thank you!
C&T: 10:15 RX
Killing it today!
Yeah you seriously crushed it dude.
I told you you’d crush it!
C&T: 12:39 Rx
55# and rowing
Can we stop talking about pastries now??
C&T – 12:50rx… Thrusters were brutal and inefficient. Definitely a GOAT.
Croissants and Tuxedos: 12:07 (45#)
Sprints up the hill as a warm up….ladies beware of the creepy old man at the top who may ask you out mid-sprint too
Sorry about that…
C&T: 14:35 (60#, 400m row)
“Croissants and Tuxedoes” – 10:38 Rx’d
Croissants & Tuxedoes: 13:26 – 65# 1rd, 55# 2rds
Tried the Rx weight and quickly realized it was a bit too much for today. Thanks for the cueing and personal coaching MDV!
1mi pre wod
6 consecutive kipping pull ups during my warm up! YEEE HAWWW!
Playing in my first field hockey game since last fall tomorrow night. Excited to play in the midfield and run my butt off!
Croissants and Tuxedos 11:21 rx.
On a treadmill
scaled to 75#
Broke the 21 thrusters into 3
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