Posted by Ali on May 20, 2013 in WODs and News | 116 comments
Croissants & Tuxedoes
21 Thrusters (95,65)
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Is WoD 3 RFT?
I didn’t want to be the 1st ask!
It was on the board tonight as 3RFT, yes.
Funny Andrew… When it was 1st posted, it didn’t list any rds. Now Sammy and I look like we can’t read!
Ha! I meant the white board. I did the evening class last night and saw the 3 RFT. Wasn’t trying to bust your chops…
3 rounds for jelly beans (stealing an old post)
MDV…on point with the wod names
Tomorrows noon class is going to be overrun with babies. Be on the lookout!
By tomorrow, I mean today
65# has never felt so heavy. Just have to keep the mantra…..gradual slope, distant horizon. I’ll get there!
It was great to workout with a class today!
“Croissants & Tuxedos”: 11:34 Rx
C&T: 10:48 Rx
7:30 pm followed by the 5:30 am equals tired legs for Ho.
Ah oh ho.
Thanks Chad for the feedback my head through at the end of each Thruster. I’ll remember that for my next time I do thrusters.
Thanks for the help with my bar and great job!
You crushed it, but we’re getting used to that.
C&T: 13:09 85#
C&T: 11:37 (55#)
Couldn’t get the legs moving after the thrusters on the first two runs.
Happy Tuesday everyone! Great job today 5:30!
One mile/ One lap CFNE loop Pre-WOD
C&T: 12:38 (45#). Thruster + running = yikes! This was a tough one and could only get thrusters unbroken on first round! Hope to do much better on this next time around.
Have a great day everyone!
Great job, Heather. I know, my legs were on fire going out for the run on round 1. Just kept thinking, bathing suit bathing suit bathing suit :). Have a good day.
Haha I hear you on that! Beach time will be here real soon! I will think about that instead of wanting to curl up in a ball and cry next time! xo
Awesome job today ladies!!
One mile run pre-WOD? You’re a machine Heather O – great job.
C&T: 10:30 Rx
Fun morning… So much trash talking… Too little time.
amazing Heather. you lapped me.
C&T: 8:55 rx
Holy crap that’s fast
Rock and roll – nutso.
C&T: 10:50 Rx
Needed about 5 more yards to catch Ho. Did take the in through the out door penalty for working outside so that probably was the difference maker.
W/ the wave.. That def added a couple seconds.
C&T: 11:21 (40#)
Awesome job today girl! You were flying! It was great to see you! Have a great day! xo
Nice job today Tricia!
C&T: 10:37 Rx. My runs could be classified as brisk walks.
Not that last 10 feet! I thought I had you! ; )
Ha! That was fun. Goes to show that maybe my legs aren’t the problem.
C&T: 12:16 Rx. Ever have one of those dreams where you are being chased by something terrible and you need to run away but can’t because your legs won’t move? Yeah, that’s what it felt like today.
Ha! I know that feeling . . .
Great job today Sarah! Haha you certainly hit the nail on the head with that one. I certainly felt that way too!
Nice job, Sarah!
Rx and so fast! You are killing it!
C&T: 12:10 (40#) Went unbroken in the first set. Stopped once in the second set, and twice in the third. A bit faster than yesterday (:14 seconds with an additional 5#).
Croissants & Tuxedoes: 13:37 Rx
Hey thrusters. (you know the rest…)
Croissants and Tuxedos – 13:20 60#. Thrusters got heavy fast.
Nice! Your overhead wts have really increased lately!
Croissants & Tuxedos: 10:42 (45#) So tempted to drop that bar, but took Harry’s advice and hung on other than once on the last round. So true that it forces you to get right back on – thx Harry!
Great job today girl! You were flying!
Modified Muffins & Sweatpants: ~12:50 (couldn’t see the clock when I finished)
The hammie wasn’t feeling it today, so I switched the runs for rows.
C & T: 12:54 (50#)
Ugh. Glutes still feeling Sunday’s lunges. Forgot how hard thrusters are. Right weight for me.
Muffins & Sweatpants & Croissants & Tuxedoes – 23:35 Rx’d
… never a good idea to try to “catch-up” …
… splits were 13:04/13:21
26:35 Rx’d (still O2 deprived apparently)
Croissants & Tuxes: 10:38 (55#)
croissants & tuxedoes 12:24rx
i need help running…
So after class today, I was really wanting a croissant and I coul dnot figure out why….subliminal messaging….oh btw, I did not actually have, just wanted one.
I’ll practice running with you if you make me slap rx weight on the bar for these!
Done! but Rachel you will be walking next to me, while I’m sprinting…just sayin’
C& T: 12:55 55#..oh so slow today. Cash out 2 mile run..that was slow too!!!
C& T 12:50 55# and 400 M row.
cash out – tanning and getting fitter watching other people workout
You PR’ed the cash out:)!
C & T. 14.13
C&T: 10:41 45#. Glad I went lighter then I planned. Got first all straight .. Other 2 rounds 10/5/6
Pre wod 1 mile run
MU work with mdv.. SOOO CLOSE
Just heard the Kmart radio ad about “the gas problem”. I was like WTF till I realized it was Kmart! Lmao!
C &T: 12:21 (40#)
C&T: 13:35, 45#, 400 m row
Finally have learned to go from squat into overhead without hesitation…now need to get from overhead back to squat without stopping at the shoulders.
C&T 10:24 Rx
Great job today!
damn son! nice work
Lunch workout at work:
For time – Run ~3.5 miles, 25 pushups, 50 situps
While I was out running I saw a guy in a ratty t-shirt with the sleeves cut off up the road. Honestly thought it was Saint until I got close enough to see.
dude stole my look!
C&T: 13:21 (45#0
Extra work: 1 mile run, 100 ab mat sit ups, and more pill up work. I like Patti Jeanne’s cash out better!
C&T 11:42 Rx
Butterfly pullup practice
Quick turn for an AM WOD at NorCal:
5×3 Power cleans 115#, 3 sets @135#, 145#
OTM5: 5 burpees + 10 KB swings (@53#)
Something’s wrong w my calf so I did 3 rounds of 21 thrusters 55# and 21 t2b 12:08
C&T: 12:39 (75#)
C&T: 10:25 Rx
Post WOD: 50 T2B
C&T: 12:33 55# thrusters, dropped the bar too many times in 3rd round
1 mile run post WOD
CandT: 9:25 rx
Post WOD : TTB
C&T: 12:48 (75#)
Croissants & Tuxedos – 16:04 (95# – 21,14,14)
2nd round decided to drop to 14 reps so that i would not come in last, which happened anyway.
note – straight from patio without the Big Mike in through out door loop.
10:06 with row.
10:05 65# back protection
Note to self lighter is faster
True that! I like lighter today bc could really go faster.. On the thrusters, that is:)!
C & T: 14:54 (65#)
C&T – 11:07 Rx (same exact time as yesterday)
Next time, I need to move my start line even a little farther out…
loved your start line on the driveway, Eugene! Who made it?
Noted… Saint – move start line to the parking lot. How does it feel to get an extra hr of sleep? Did u order a 5:30am shirt? We r going to need that back.
Masters Nooner with C4
Did all 5 Ocean State Masters WODs in about 2 hours.
Fun in an exhausting kinda way….
1. Amrap of: Rowing, Burpees, Power Cleans, Front Squats
2. Amrap of Squat Clean Thrusters
3. Amrap of Runs, DL, Snatches
4. Amrap of Shoulder to Overhead, SDHP
5. Farmer carries of 70# KBs, and carries of three 45# plates
By the way, if anyone is betting on someone to get some hardware at this event, put it on C4. She killed it today.
Good luck JC, Colleen and any other masters throwing it down at Ocean State!
13:21? Somewhere in that neighborhood
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