Tuesday 5.21.13 WODs and News | 116 comments Bethany. Croissants & Tuxedoes 3 Rounds 21 Thrusters (95,65) 400m Run Post Time to Comments. Radar lock. 116 Comments Newer Comments → Sammy B. on May 20, 2013 at 9:49 pm GREAT PIX! Is WoD 3 RFT? Reply Heather V. on May 20, 2013 at 9:51 pm I didn’t want to be the 1st ask! Reply Andrew Ho on May 20, 2013 at 10:21 pm It was on the board tonight as 3RFT, yes. Reply Heather V. on May 21, 2013 at 8:10 am Funny Andrew… When it was 1st posted, it didn’t list any rds. Now Sammy and I look like we can’t read! 😉 Reply Andrew Ho on May 21, 2013 at 8:21 am Ha! I meant the white board. I did the evening class last night and saw the 3 RFT. Wasn’t trying to bust your chops… Reply rich t on May 21, 2013 at 4:30 pm 3 rounds for jelly beans (stealing an old post) Reply Ali on May 20, 2013 at 10:07 pm MDV…on point with the wod names Reply JennS on May 21, 2013 at 1:08 am Tomorrows noon class is going to be overrun with babies. Be on the lookout! Reply JennS on May 21, 2013 at 5:58 am By tomorrow, I mean today 😉 Reply JennS on May 21, 2013 at 7:53 pm 16:14 RX. 65# has never felt so heavy. Just have to keep the mantra…..gradual slope, distant horizon. I’ll get there! It was great to workout with a class today! Reply Cotter on May 21, 2013 at 6:58 am “Croissants & Tuxedos”: 11:34 Rx Reply Andrew Ho on May 21, 2013 at 7:06 am C&T: 10:48 Rx 7:30 pm followed by the 5:30 am equals tired legs for Ho. Reply Heather V. on May 21, 2013 at 8:13 am Ah oh ho. Reply Douglas Eisenstein on May 21, 2013 at 7:14 am 11:10 Rx Thanks Chad for the feedback my head through at the end of each Thruster. I’ll remember that for my next time I do thrusters. Reply Tricia D on May 21, 2013 at 8:13 am Thanks for the help with my bar and great job! Reply Chad M on May 21, 2013 at 9:11 pm You crushed it, but we’re getting used to that. Reply Dan T on May 21, 2013 at 7:45 am C&T: 13:09 85# Reply Amy B on May 21, 2013 at 7:54 am C&T: 11:37 (55#) Couldn’t get the legs moving after the thrusters on the first two runs. Reply Heather O on May 21, 2013 at 8:08 am Happy Tuesday everyone! Great job today 5:30! One mile/ One lap CFNE loop Pre-WOD C&T: 12:38 (45#). Thruster + running = yikes! This was a tough one and could only get thrusters unbroken on first round! Hope to do much better on this next time around. Have a great day everyone! Reply Tricia D on May 21, 2013 at 8:18 am Great job, Heather. I know, my legs were on fire going out for the run on round 1. Just kept thinking, bathing suit bathing suit bathing suit :). Have a good day. Reply Heather O on May 21, 2013 at 8:24 am Haha I hear you on that! Beach time will be here real soon! I will think about that instead of wanting to curl up in a ball and cry next time! xo Reply Michelene on May 21, 2013 at 9:29 am Awesome job today ladies!! Reply Sarah S. on May 21, 2013 at 2:21 pm One mile run pre-WOD? You’re a machine Heather O – great job. Reply Heather V. on May 21, 2013 at 8:12 am C&T: 10:30 Rx Fun morning… So much trash talking… Too little time. Reply rich t on May 21, 2013 at 4:35 pm amazing Heather. you lapped me. Reply Craig B. on May 21, 2013 at 8:13 am C&T: 8:55 rx Reply Marcus on May 21, 2013 at 8:43 am damn! Reply Big Mike on May 21, 2013 at 9:05 am Holy crap that’s fast Reply Heather V. on May 21, 2013 at 9:11 am Nice! Reply Chris M. on May 21, 2013 at 9:56 am Rock and roll – nutso. Reply Big Mike on May 21, 2013 at 8:14 am C&T: 10:50 Rx Needed about 5 more yards to catch Ho. Did take the in through the out door penalty for working outside so that probably was the difference maker. Reply Heather V. on May 21, 2013 at 8:15 am W/ the wave.. That def added a couple seconds. Reply Andrew Ho on May 21, 2013 at 8:22 am Excuses, excuses… Reply Tricia D on May 21, 2013 at 8:16 am C&T: 11:21 (40#) Reply Heather O on May 21, 2013 at 8:21 am Awesome job today girl! You were flying! It was great to see you! Have a great day! xo Reply Sarah S. on May 21, 2013 at 2:19 pm Nice job today Tricia! Reply Marcus on May 21, 2013 at 8:45 am C&T: 10:37 Rx. My runs could be classified as brisk walks. Reply Rachel E on May 21, 2013 at 9:57 am Not that last 10 feet! I thought I had you! ; ) Reply Marcus on May 21, 2013 at 12:21 pm Ha! That was fun. Goes to show that maybe my legs aren’t the problem. Reply Sarah S. on May 21, 2013 at 8:47 am C&T: 12:16 Rx. Ever have one of those dreams where you are being chased by something terrible and you need to run away but can’t because your legs won’t move? Yeah, that’s what it felt like today. Reply Jen W on May 21, 2013 at 9:41 am Ha! I know that feeling . . . Reply Heather O on May 21, 2013 at 9:48 am Great job today Sarah! Haha you certainly hit the nail on the head with that one. I certainly felt that way too! Reply Rachel E on May 21, 2013 at 9:59 am Nice job, Sarah! Reply Tricia D on May 21, 2013 at 3:13 pm Rx and so fast! You are killing it! Reply Colleen (OC) on May 21, 2013 at 8:52 am C&T: 12:10 (40#) Went unbroken in the first set. Stopped once in the second set, and twice in the third. A bit faster than yesterday (:14 seconds with an additional 5#). Reply Braatz on May 21, 2013 at 8:52 am Croissants & Tuxedoes: 13:37 Rx Hey thrusters. (you know the rest…) Reply Alison on May 21, 2013 at 9:19 am Croissants and Tuxedos – 13:20 60#. Thrusters got heavy fast. Reply Sammy B on May 21, 2013 at 9:47 am Nice! Your overhead wts have really increased lately! Reply Alison on May 21, 2013 at 8:03 pm Thanks! Reply Michelene on May 21, 2013 at 9:28 am Croissants & Tuxedos: 10:42 (45#) So tempted to drop that bar, but took Harry’s advice and hung on other than once on the last round. So true that it forces you to get right back on – thx Harry! Reply Heather O on May 21, 2013 at 9:56 am Great job today girl! You were flying! Reply Tricia D on May 21, 2013 at 3:14 pm So fast!! Reply Jen W on May 21, 2013 at 9:42 am Modified Muffins & Sweatpants: ~12:50 (couldn’t see the clock when I finished) 65# snatches 400m row The hammie wasn’t feeling it today, so I switched the runs for rows. Reply Sammy B on May 21, 2013 at 9:46 am C & T: 12:54 (50#) Ugh. Glutes still feeling Sunday’s lunges. Forgot how hard thrusters are. Right weight for me. Reply Chris M. on May 21, 2013 at 9:55 am Muffins & Sweatpants & Croissants & Tuxedoes – 23:35 Rx’d … never a good idea to try to “catch-up” … … splits were 13:04/13:21 Reply Chris M. on May 21, 2013 at 10:02 am 26:35 Rx’d (still O2 deprived apparently) Reply Rachel E on May 21, 2013 at 9:58 am Croissants & Tuxes: 10:38 (55#) Reply Katrina on May 21, 2013 at 10:03 am croissants & tuxedoes 12:24rx i need help running… So after class today, I was really wanting a croissant and I coul dnot figure out why….subliminal messaging….oh btw, I did not actually have, just wanted one. Reply Rachel E on May 21, 2013 at 10:20 am I’ll practice running with you if you make me slap rx weight on the bar for these! Reply Katrina on May 21, 2013 at 1:32 pm Done! but Rachel you will be walking next to me, while I’m sprinting…just sayin’ Reply Ashley R on May 21, 2013 at 10:20 am C& T: 12:55 55#..oh so slow today. Cash out 2 mile run..that was slow too!!! Reply Patti Jeanne on May 21, 2013 at 10:35 am C& T 12:50 55# and 400 M row. Reply Patti Jeanne on May 21, 2013 at 10:35 am cash out – tanning and getting fitter watching other people workout Reply Laura c on May 21, 2013 at 10:55 am You PR’ed the cash out:)! Reply Chad M on May 21, 2013 at 10:37 am C & T. 14.13 Reply Laura c on May 21, 2013 at 10:57 am C&T: 10:41 45#. Glad I went lighter then I planned. Got first all straight .. Other 2 rounds 10/5/6 Pre wod 1 mile run MU work with mdv.. SOOO CLOSE Just heard the Kmart radio ad about “the gas problem”. I was like WTF till I realized it was Kmart! Lmao! Reply Wendy P on May 21, 2013 at 11:06 am C &T: 12:21 (40#) Reply Judi on May 21, 2013 at 11:17 am C&T: 13:35, 45#, 400 m row Finally have learned to go from squat into overhead without hesitation…now need to get from overhead back to squat without stopping at the shoulders. Reply Jim B on May 21, 2013 at 12:21 pm C&T 10:24 Rx Reply Kathy on May 21, 2013 at 1:06 pm Great job today! Reply Ken K on May 21, 2013 at 1:52 pm damn son! nice work Reply Rich P on May 21, 2013 at 12:46 pm Lunch workout at work: For time – Run ~3.5 miles, 25 pushups, 50 situps 26:36 While I was out running I saw a guy in a ratty t-shirt with the sleeves cut off up the road. Honestly thought it was Saint until I got close enough to see. Reply Saint on May 21, 2013 at 1:42 pm dude stole my look! Reply Susan Stein on May 21, 2013 at 12:52 pm C&T: 13:21 (45#0 Extra work: 1 mile run, 100 ab mat sit ups, and more pill up work. I like Patti Jeanne’s cash out better! Reply Kathy on May 21, 2013 at 1:05 pm C&T 11:42 Rx Butterfly pullup practice Reply Mike Dunleavy on May 21, 2013 at 1:20 pm C&T: 11:31Rx Reply JoeV on May 21, 2013 at 1:23 pm Quick turn for an AM WOD at NorCal: 5×3 Power cleans 115#, 3 sets @135#, 145# then OTM5: 5 burpees + 10 KB swings (@53#) Reply Krystle on May 21, 2013 at 1:29 pm Something’s wrong w my calf so I did 3 rounds of 21 thrusters 55# and 21 t2b 12:08 Reply Andy M on May 21, 2013 at 1:32 pm C&T: 12:39 (75#) Reply L.J. on May 21, 2013 at 1:39 pm C&T: 10:25 Rx Post WOD: 50 T2B Reply Annmarie on May 21, 2013 at 1:49 pm C&T: 12:33 55# thrusters, dropped the bar too many times in 3rd round 1 mile run post WOD Reply Jared S on May 21, 2013 at 3:17 pm CandT: 9:25 rx Post WOD : TTB Reply Gio on May 21, 2013 at 4:07 pm C&T: 12:48 (75#) Reply rich t on May 21, 2013 at 4:34 pm Croissants & Tuxedos – 16:04 (95# – 21,14,14) 2nd round decided to drop to 14 reps so that i would not come in last, which happened anyway. Reply rich t on May 21, 2013 at 4:37 pm note – straight from patio without the Big Mike in through out door loop. Reply Neeb on May 21, 2013 at 5:00 pm 10:06 with row. Reply Sean Rockett on May 21, 2013 at 5:00 pm 10:05 65# back protection Note to self lighter is faster Reply Laura c on May 21, 2013 at 5:27 pm True that! I like lighter today bc could really go faster.. On the thrusters, that is:)! Reply Brian L on May 21, 2013 at 5:31 pm C&T– 10:16rx Reply John S. on May 21, 2013 at 5:41 pm C & T: 14:54 (65#) Reply Eugene on May 21, 2013 at 6:44 pm C&T – 11:07 Rx (same exact time as yesterday) Next time, I need to move my start line even a little farther out… Reply michelle on May 21, 2013 at 7:24 pm loved your start line on the driveway, Eugene! Who made it? Reply Heather V. on May 21, 2013 at 7:47 pm Noted… Saint – move start line to the parking lot. How does it feel to get an extra hr of sleep? Did u order a 5:30am shirt? We r going to need that back. Reply JC on May 21, 2013 at 6:52 pm Masters Nooner with C4 Did all 5 Ocean State Masters WODs in about 2 hours. Fun in an exhausting kinda way…. WODs included: 1. Amrap of: Rowing, Burpees, Power Cleans, Front Squats 2. Amrap of Squat Clean Thrusters 3. Amrap of Runs, DL, Snatches 4. Amrap of Shoulder to Overhead, SDHP 5. Farmer carries of 70# KBs, and carries of three 45# plates By the way, if anyone is betting on someone to get some hardware at this event, put it on C4. She killed it today. Reply Patti Jeanne on May 21, 2013 at 7:25 pm Good luck JC, Colleen and any other masters throwing it down at Ocean State! Reply Larry on May 21, 2013 at 7:11 pm 13:21? Somewhere in that neighborhood Reply Newer Comments → Submit a Comment Cancel reply Your email address will not be published. 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