Monday 5.20.13 WODs and News | 103 comments The Teams of CFNE. Muffins & Sweatpants 3 Rounds 21 Power Snatch (95,65) 400m Run Post Time to Comments. The Lion Tamer. 103 Comments Newer Comments → Sean Rockett on May 19, 2013 at 11:41 pm Very impressive weekend to watch the battles and determination. You guys rock. Reply rich t on May 20, 2013 at 11:16 am looking good with head microphone yesterday Reply Big Mike on May 20, 2013 at 5:09 am The weekend from my good eye: http://mpiispanen.zenfolio.com/p654256726 Reply Patti Jeanne on May 20, 2013 at 7:30 am awesome pictures!! Great job CFNE you were amazing this weekend. Reply Heather O on May 20, 2013 at 7:54 am You take some beautiful pictures Big Mike! Thank you for sharing. If I had known I would have hired you for my wedding! 🙂 Reply Rachel E on May 20, 2013 at 9:21 am Great pics, Mike! Competitors are lookin’ FIERCE in all of them. : ) Reply Eugene Lee on May 20, 2013 at 10:33 am Great job teams CFNE, Heather and Kate!! Reply rich t on May 20, 2013 at 11:15 am not sure if that is a PR for you, but great performance on the pictures. Reply Cotter on May 20, 2013 at 6:44 am “Muffins & Sweatpants”: 13:03 Rx Reply Alison on May 20, 2013 at 7:20 am Way to go CFNE!! Muffins and Sweatpants – 12:51, 55# Reply Andy M on May 20, 2013 at 7:52 am Muffins & Sweatpants: 13:30 (75#) Way to to go Teams CFNE! Reply Heather O on May 20, 2013 at 7:57 am Happy Monday everyone! 🙂 Incredible job this weekend competitors! 🙂 Muffins and Sweatpants: 13:02 (40#). The bar felt REAL heavy this am for some reason? Tried for higher weight but couldn’t get it. There’s always tomorrow. However I do love this WOD name! Great job today 5:30! Have a great day everyone! 🙂 Reply Amy B on May 20, 2013 at 8:06 am M&S: 10:43 (55#) Congrats to competitors – I heard the effort was outstanding. Reply Colleen (OC) on May 20, 2013 at 8:08 am Muffins and Sweatpants: 12:24, 35#. First two sets unbroken, only stopped once in the third set. Anyone else’s legs feel like Jello??? Awesome job to all of the CFNE athletes this weekend, you all should be so proud of the job you did! I know we are all proud of you!! Reply Heather V. on May 20, 2013 at 8:11 am Muffins and Sweatpants – 11:24 Rx So awesome to watch everyone compete this weekend! What an amazing team to be apart of! Completely in awe of your performance! Reply Big Mike on May 20, 2013 at 8:19 am Muffins & Sweatpants: 11:30 Rx Tried to catch Doug E. and Heather and in the process got caught by Doug B. Held onto the bar for all 63 reps-I’m just a slow runner. Amazing performances all around this weekend. I’m totally in awe and proud to wear a CFNE shirt. I hope I caught a few ‘moments’ with the camera and the teams, Heather and Kate all get to see a little of what was going on around them. Who’s in for a Winnebago to Carson City. We can WOD our way across the country? (Just kidding, can’t imagine trying to explain that one to wife/boss) Reply Laura c on May 20, 2013 at 10:29 am Amazing photos! I think I want to be an athlete just so you can take photos of me! And your wife is a crossfitter now, she will understand:)! Reply rich t on May 20, 2013 at 11:19 am we can get a caravan of Winnebagos Reply Sean Rockett on May 20, 2013 at 11:49 pm Were streaking Douglas Eisenstein on May 20, 2013 at 6:49 pm I heard you booking behind be on the last leg, Greg already passed me on the 3rd round and I just increased that pass on the home stretch! Reply Tricia D on May 20, 2013 at 8:49 am Great photos! Love the caption on Ben’s picture – Perfect. You guys are all incredible, really. It was so great to come down and be part of the energy and see you all doing so well. You are stars. Now, get some rest. Reply Braatz on May 20, 2013 at 8:50 am Muffins & Sweatpants: 11:07 (75#) Harry couldn’t say this WOD name with a straight face this morning. Congrats to our Regionals competitors. All champions in our book! Reply rich t on May 20, 2013 at 11:21 am me neither. i don’t get it. i start to giggle a little every time i say ‘Muffins and Sweatpants’. see there i go. does not make any sense. Reply Eddie on May 20, 2013 at 8:59 am Muffins & Sweatpants: 12:27 (75#) Reply Kristin R on May 20, 2013 at 9:13 am Muffins & Sweatpants: 13:00 (40#) Reply Rachel E on May 20, 2013 at 9:26 am Muffins and Sweatpants: 11:53, 55# — didn’t break sets too much so next time I’ll Rx it! What a weekend. I am once again so proud to be a part of such a special box. Competitors, I love that there is just no quit in any of you — it’s inspiring to watch you leave it all out on the floor, in every single WOD. Congratulations!!! Reply Scott W on May 20, 2013 at 9:39 am Muffins and Sweatpants:12:34 75# Reply sarah wilson on May 20, 2013 at 9:44 am CFNE athletes are amazing AND a really great looking bunch. Wish I could have seen the magic live. Thanks for the photos, Big Mike. 4 mile run to come around and around Centennial Park (it’s probably wrong to post what you haven’t done yet). What does Muffins and Sweatpants mean? Reply Braatz on May 20, 2013 at 12:56 pm If you just competed all weekend, giving everything you’ve got to crushing those Regionals WODs, what are you gonna want to do all day on Monday? That’s right… wear sweat pants and eat muffins. No brainer. Reply sarah wilson on May 20, 2013 at 4:13 pm No brainer. It makes total sense. I must not have put it together because I’ve been so strictly paleo that I forgot what a muffin even is. Susan Stein on May 20, 2013 at 1:00 pm Ask Kevin. Reply sarah wilson on May 20, 2013 at 4:14 pm I will. Neeb on May 20, 2013 at 9:55 am 10×1 otm front squats 255 5×3 OHS 165 3×3 Deads 325 5k. Reply JoeV on May 20, 2013 at 9:57 am Greetings from Cali. Wish I were there to celebrate, but just quickly echoing what we all know – how proud and honored I feel to be a part of this amazing CFNE community and the chance to be inspired by our athletes who gave their all this weekend. Congrats to you and your liontamer (epic quote!) Another thanks to everyone that shared pictures yesterday. It was impossible to tear myself away and I was that naughty airplane passenger who kept checking long after the door closed. Reply Big Bri on May 20, 2013 at 9:59 am Incredibly inspiring work by all CFNE competitors this weekend – Team A, Team B, Heather and Kate! “Muffins and Sweatpants” – 10:38 Rx’d Reply Patti Jeanne on May 20, 2013 at 10:16 am Muffins: 11:51 55# and 400 m row Reply Ron R on May 20, 2013 at 10:25 am Huge congrats to the CFNE team!! M&S – 12:45 (65#) Reply Laura c on May 20, 2013 at 10:30 am Muffins and sweatpants: 13:01 45#. I’m just not fast…. So proud of our competitors! Proud to wear red:)! Reply Eugene on May 20, 2013 at 10:33 am M&S – 11:07 Rx Reply Heather V. on May 20, 2013 at 11:00 am Patio??? Reply Big Mike on May 20, 2013 at 11:36 am Parking lot with an extra hour of sleep. Penalty applied is 40 seconds. Dave Hamel on May 20, 2013 at 10:57 am Muffins and Sweatpants- Hilarious!!!!! What an honor it was to compete this weekend and represent CFNE, our fans are the best! Reply Rick W on May 20, 2013 at 11:10 am Chest bump right back at you big man. Great job this weekend! Reply Melinda on May 20, 2013 at 2:18 pm Just awesome this weekend, simple as that! Reply Colleen (C4!) on May 20, 2013 at 3:09 pm I’m always extra impressed by you, Hamel. You have to move, lift, squat every day for a living as a landscaper, then you do more for fun, then you do even more to compete. Super Man! Reply Rick W on May 20, 2013 at 11:10 am “Muffins and Sweatpants” – 12:16 Rx’d 5X5 Back Squat 185# 10X5 OTM – Pullups and 5 OTM TTB (10,10,7,5,7) competitors are awesome! great just to be a part of this. Reply Brian L on May 20, 2013 at 11:19 am muffins and sweatpants-11:42 rx Reply rich t on May 20, 2013 at 11:23 am Muffins and Sweatpants- 14:36 75# Reply michelle on May 20, 2013 at 11:53 am M & S- sub 21 burpees for snatches: 9:41 5 x 200 hill sprints Congratulations to the CFNE competitors! You made us all so proud. It was inspiring to watch you put your hearts into those events- what amazing athletes you are! Reply Lynne Mc on May 20, 2013 at 11:54 am M&S 11:42 35# Loved this weekend. Our competitors killed it- congrats all. Feel very privileged to be part of this great community. Reply Sarah S. on May 20, 2013 at 11:55 am What an amazing weekend! Huge congratulations to our athletes. It was so fun to watch – thank you! Muffins and Sweatpants: 12:48 (50#). Tried to speed up the snatches as I was the last person in the box at the end of the first set. Reply Susan Stein on May 20, 2013 at 11:56 am Muffins & Sweatpants: 15:15 (45#) Amazing job this weekend CFNE! Congrats to all the competitors, you all actually left me speechless. An almost impossible feat. (I’m sure Kevin would agree.) Reply Joe D on May 20, 2013 at 12:51 pm Cash In-1 Mile Run-10:15 Muffins and Sweatpants-14:28 65# 5K on Sunday-33:48 Congratulations to all who competed this weekend..GO CFNE!! Reply Colleen (OC) on May 20, 2013 at 2:33 pm That’s quite a bit of running the last couple of days Joe! Nice job! Reply lori on May 20, 2013 at 1:28 pm M&S: 12:38 50# 5x 200m hill sprints Congratulations to all the CFNE competitors! So inspiring to watch you all! Reply JC on May 20, 2013 at 1:39 pm M&S – 13:10 Rx. Dropped on each. Probably should have strung them together for speed. Lesson learned. Post WOD – DL up to 330# So proud of everyone at CFNE – team, individuals, fans. Terrific effort, camaraderie, and sportsmanship from everyone all weekend. Such a great group to be part of. I have my tickets for Carson. Can’t wait. Reply Krystle on May 20, 2013 at 1:42 pm Muffins & Sweatpants: 17:59 (55# and 21 cal on airdyne) holy shittake Extra credit: 3RM push press 85/90/95# (previous 1RM) could maybe have done more 10RM 65# Reply Krystle on May 20, 2013 at 1:45 pm Oh, I also powered cleaned 95# which I’ve only squat cleaned before uhhhh! Reply Colleen (C4!) on May 20, 2013 at 3:10 pm Niiiicccce….. Jim B on May 20, 2013 at 1:47 pm M&S 11:05 Rx Congrats to all the competitors! Great deal of respect doing yesterday’s wod and then watching all of you! Reply marissa on May 20, 2013 at 1:47 pm did the post-challenge benchmark today as my husband and i are leaving for a big trip tomorrow. 5K: 26:42 (1:29 faster than 5/2!) thanks to the 830 hotties for the cheering and support! CFNE athletes, you did an outstanding job this weekend! congratulations to all! it is an honor to walk among you. good luck to everyone with the rest of the may nutrition challenge! Reply Sam on May 20, 2013 at 1:51 pm great PR on the run, Marissa! have a good trip Reply laura c on May 20, 2013 at 2:19 pm yeah girl!!! Reply Susan Stein on May 20, 2013 at 2:55 pm Great job! Have an amazing trip, safe travels & see you when you get back. Reply Deb R on May 20, 2013 at 3:45 pm Yeah, that’s my girl!! Sorry I missed the 9:30 today. I sent you an email too…. Reply michelle on May 20, 2013 at 3:48 pm Awesome!!! Reply Melinda on May 20, 2013 at 6:25 pm Nice Marissa, you have worked hard. Live it up this week, have fun! Reply JC on May 20, 2013 at 7:58 pm Nice job, Marissa!!! You were moving today. Enjoy your vacation. Reply marissa on May 20, 2013 at 8:52 pm thanks everybody!!! Reply Sam on May 20, 2013 at 1:49 pm bummed to miss this WOD—I like the name, too! Active rest day. Realized I went 5 days in a row at CFNE and body screaming for a rest day. Wanted to also add my “WOWS” to saying how impressed and inspired I was from the weekend. I only got to go for a couple of hours on Friday, but, followed and cheered in spirit. I am actually hoping to be in LA area in July and attend a day of the Nationals–that is if I can get a ticket. I heard they are sold out, already:( Reply L.J. on May 20, 2013 at 1:50 pm Muffins and Sweatpants: 10:45 Rx Post WOD: Pistols 50 Reps, DU Work Reply Deb R on May 20, 2013 at 1:53 pm Muffins & Sweatpants: 13:16 55# Hanging with the Naughty Nooners today! Reply Dave C. on May 20, 2013 at 1:58 pm M&S: 13:13 Rx Reply Melinda on May 20, 2013 at 2:20 pm Muffins and Sweatpants: 11:22 Rx Love the story on this one. Reply Laura c on May 20, 2013 at 3:25 pm What’s the story? Reply Melinda on May 20, 2013 at 3:40 pm Ask Kev:) Deb R on May 20, 2013 at 3:45 pm Hilarious story! I think it’s code for something else… Reply Missy on May 20, 2013 at 2:34 pm M & S- 11:00 (35#) Cash out with Laura & Ali – plank on the ghd machine Congrats to our competitors! Reply Laura c on May 20, 2013 at 3:24 pm You were so fast today! Reply dan doc on May 20, 2013 at 2:42 pm Muffin and Sweatpants 12:32 @65#’s Reply Andy R on May 20, 2013 at 2:52 pm Muffins and Sweatpants:10:24 RX, nice to back for a weekday WOD. Congratulations to all the CFNE athletes, amazing stuff! Reply Colleen (C4!) on May 20, 2013 at 3:13 pm Muffins and Sweatpants 11:01 Rx unbroken | 11 and 10 | 10, 5, 3, 3 Naughty Nooner bonus work: 100 pistols 5 x 10, rest, then 2 x 25 Huge class to applaud Heather! Yeah! Reply Gio on May 20, 2013 at 4:53 pm Muffin and Sweatpants: 13:24 (65#) Reply Douglas Eisenstein on May 20, 2013 at 7:02 pm 11:28Rx Fun WOD this AM, I was beat afterwards! Heather maybe one day I’ll catch you, DAMN! 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