Monday 5.20.13 WODs and News | 103 comments The Teams of CFNE. Muffins & Sweatpants 3 Rounds 21 Power Snatch (95,65) 400m Run Post Time to Comments. The Lion Tamer. 103 Comments ← Older Comments Kristin B. on May 20, 2013 at 7:50 pm 2 mile run before work this morning Muffins & Sweatpants: 15:30. First two rounds were RX, but too heavy and spent too much time on the snatches. Dropped down to 55# for the last set. Lesson learned. Reply Rob C on May 20, 2013 at 8:13 pm Muffins and Sweats: 12:15, 75# and row. Congrats to all the CFNE competitors. Truly inspirational. Reply Andrew Ho on May 20, 2013 at 8:37 pm M&S: 14:54 Rx Absolutely fell apart on the third set. No heart today. Bad in, bad out I suppose. Gotta keep the diet tight. Reply Andrew Ho on May 20, 2013 at 8:39 pm On the upside, got some tabata bridges and DU practice in. DUs are feeling super string these days. Just gotta get that endurance up. Reply jared s on May 20, 2013 at 8:39 pm Muffins and sweatpants: 10:09 rx Reply Lil Tony on May 20, 2013 at 8:43 pm M&S:13:57 RX Reply Jen L. on May 20, 2013 at 9:01 pm so amazing to watch all of the competitors this weekend – so proud to be part of cfne! M&S, 13:05 55#, 1 mile pre-wod run, kipping t2b on the minute for 10 minutes, tried for 6 or 7, ended at 5. Reply Thomas F on May 20, 2013 at 9:03 pm Great job CFNE teams & individual competitors! You guys are awesome and inspiring! Muffins & Sweatpants: 11:55 Rx Some coaching tips from MDV: make sure you’re switching gears above the knee and accelerating the heck out of that bar… Jump into it! Reply Corey on May 20, 2013 at 9:08 pm Muffins: 14 and change (short term memory fail) 55# I learned 2 things today: (1) I CAN sprint the last 100 meters on the last round (2) some shirts are NOT okay to run in. Holy hell Reply Corey on May 20, 2013 at 9:19 pm And by shirts, I mean shorts Reply Erkin on May 20, 2013 at 9:13 pm MS: 14:50 (55#, 400m row) slowest 400m rowing ever 🙁 (1:36, 1:39, 1:47 – I guess a lot of the same muscles working in snatches and in rowing) Reply Judi on May 20, 2013 at 9:28 pm Just adding to the well-deserved gushing over CFNE’s amazing performances this weekend! Congrats to all. And, like others, I am super proud to call CFNE “my gym” because it truly is special and in a class by itself. Reply fox on May 20, 2013 at 9:50 pm “muffins and sweatpants” 11:02 Rx 1st set unbroken, 2nd in 2 sets, 3rd in 3… next time i’m NOT putting the bar down. speaking of muffins… what a coincidence that THIS is happening tonight: http://www.thefoodieandthefamily.com/2011/11/18/grain-free-double-chocolate-zucchini-muffins/ throwing on the sweatpants pronto. : ) Reply AK on May 20, 2013 at 10:07 pm Last day of my Lacrosse season. One sub in the crazy humidity on the turf. The girls fought hard the entire game. I’m selfishly excited for the season to be complete because it means I get to be at CFNE even more regularly now! Psyched for Croissants & Tuxedoes tomorrow night!!! This place, actually it is the people – YOU ALL, are the BEST part of my day, week, month, year! Can’t imagine my life without CFNE. GO TEAM! Reply Maureen B. on May 20, 2013 at 11:30 pm Muffinpants: 11:46 (45#) Reply JoeV on May 21, 2013 at 12:41 am At NorCal – 5RFT 400m + 20 OHS + 20 DU Did the OHS at 65# and subbed SU. Big, long grinder of a workout in the warm California sun. Reply JoeV on May 21, 2013 at 8:24 am 28:15 Reply Greg D on May 21, 2013 at 8:08 am Muffins and Sweatpants: 11:18 (80#) Reply Kevin G on May 21, 2013 at 9:10 am Muffin and Sweatpants: 12:55 (65#) Reply ← Older Comments Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.