Thursday 5.16.13

Michelle M.

Michelle M.

Tabata
Row (for calories)
DB Push Press (45,30)
Squat

Post Score to Comments.

The standard on the PP for the DB is the same as the barbell. Elbows, hips and knees extended at the top.

The standard on the PP for the DB is the same as the barbell. Elbows, hips and knees extended at the top.

Regional Announcements!

  • This Friday / Saturday / Sunday at Reebok World Headquarters in Canton, MA.
  • CFNE picture time! Sunday at 2:30pm at the CFNE tent.
  • Class schedule – Friday (normal) / Saturday (7,8,9) / Sunday (8,9).
  • Bring your noisemakers — Wear RED.