A wise man once said...

A wise man once said…

Front Squat


Dave C and family made a new addition...William. Future firebreather.

Dave C and family made a new addition…William. Future firebreather.

An Update from Guro…


I hope this mail finds you all well after a beautiful mother's day!  I
wanted to share some of the latest pictures from the Guro construction
with all you guys so you can see how the project is coming along.
There have been some serious rains that have been off and on, but the
construction goes on none the less!

On another note and a little bit delayed, I truly hope you all enjoyed
your trip out to Kenya.  As we continue to try and gain support and
traction for this initiative in the CF community, it is our hope that
we will be able to continue these expeditions and continually get as
many CrossFitters on the ground in Kenya as possible.  This being
said, I hope that you are sharing your experience in Africa with all
those around you, as you all will become the spokes people for this
cause.  Thanks again for the trip and as I continue to get pics and
updates, I will continue to forward your way.