Tuesday 5.14.13

A few of my 930am faves.

A few of my 930am faves.

Taste Test
60 Wall Balls
50 Pullups
40 Box Jumps (30,24)
30 DB Snatch (total, alt. arms) (45,30)

Post Time to Comments.

Bode's taste test.

Bode’s taste test.

127 Comments

  1. Curt V.

    21:26 Rx.

  2. Katie C.

    Taste Test: 14:56 RX
    Over the past few weeks I’ve been noticing a difference in my internal voice during WODS…feels good.

  3. Braatz

    Taste Test: 13:59 Rx

    Ugh.

  4. 10:59 30#to save back for another day

  5. Rasheed

    Taste Test – 10:20 Rx

  6. Kristen P

    Taste Test: 13:01 RX
    Pre-WOD 1.5 mile run with Kathy
    Good times with the nooners! Such a fun WOD!

  7. TT: 11:01 (40#)

    Post WOD – w/ Colleen (C4)
    Ocean State Master’s WOD 1 (1st attempt)
    7 Min AMRAP
    750m Row then:
    10 Burpee Lateral Hops (over Rower)
    10 Power Clean (95#)
    10 Front Squat (95#)

    Yesterday –
    Rope a Dope with Rich and Leo. Really good time.
    Post WOD –
    Bench 5 x 3 up to 245#, then
    5 rounds of 10 Bench @ 185# and 40 DUs

  8. Alison

    Taste Test – 13:15, 14# WB to 9′ and 20# dumbell snatches.

    Cashout – DU practice 32 consecutive, Pr by 4. S.l.o.w.l.y approaching my goal of 50.

  9. rich t

    taste test – 16:04 (30 PU, 30# DB)

  10. taste test, of sorts – med ball clean for wb (14#0, pull ups and box jumps rx, 53# russian kbs for snatches 10:41. 1 mile run before and after.

  11. Jen W

    Taste Test: 16:14 Rx

    Cash out: OTM 16 with 3 squat snatches on odds and 3 kneeling on the box HSPU practice

    • Jen W

      I spent forever and a day on pull ups. Now that I’m consistently getting them Rx I need to figure out how to do sets of more than 1.

  12. Christian

    Taste of Taste Test
    30 reps of each movement, DB snatches all with left arm.

    7:50something

  13. Amanda S.

    Taste test: 13:05 Rx

  14. Taste test: 12:34 – 14# WB and red band pull ups. First time with the red band – progress!

  15. Corey

    Taste test: 14 even
    12# wall ball, 20# DB

    Wanted to work on form on the wall balls and DB snatches. Next time will def go heavier.

  16. 8:12 Rx

  17. taste test
    8:12 Rx

  18. Lil Tony

    Taste test: 11:09 rx

  19. Erkin

    Taste test: 15:10
    10# WB, 20GBPUs, 20×24″ box jumps + 20×20″ box jumps, 25# DB

  20. Megan B

    Taste Test – 13:37
    14# Med ball cleans, 35# Russian KBS, 24″ box jumps, 30# dumbbell snatches

    Turns out that med ball cleans require nearly double the up-down of a wall ball, which would explain box jump 37, in which I crashed off the edge and landed on my arm on the box next to me. No blood? Good – kept going.

  21. Shannon Dre

    Taste Test: 8:53- 10# wallball (30), scaled to #8 (30), thin green band PU,
    20″ box, 20# dumb bell.

  22. LEARD

    Taste Test 11:33 Rx’d

    One hell of a warm up at the 5:30pm.

  23. Sara C

    Taste Test: 12:30. 10# WB to 9”, 30 pullups, 24″ step ups, 25# snatches. NEED to work on my pullups.

  24. Brian L

    taste test- 10:39 rx

  25. Dariel

    8:58 Rx
    Thanks for the good WOD. Box jumps sucked

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