Tuesday 5.14.13

Tuesday 5.14.13

Taste Test
60 Wall Balls
50 Pullups
40 Box Jumps (30,24)
30 DB Snatch (total, alt. arms) (45,30)

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Monday 5.13.13

Monday 5.13.13

Which of the 10 components of fitness are used when you shoot a bow and arrow?

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Sunday 5.12.13

Sunday 5.12.13

Which of the 10 components of fitness are used when you play hockey?

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Saturday 5.11.13

Saturday 5.11.13

Which of the 10 components of fitness are used when you play football?

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Friday 5.10.13

Friday 5.10.13

Which of the 10 components of fitness are used when you play baseball?

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