CFNE strong.
A Mother of a WOD
1000m Run
20 GHDSU
800m Run
40 T2B
400m Run
60 Situps
Post Score to Comments.
Happy Mother’s Day!
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CFNE strong.
A Mother of a WOD
1000m Run
20 GHDSU
800m Run
40 T2B
400m Run
60 Situps
Post Score to Comments.
Happy Mother’s Day!
Omg, an abs workout…too funny for all the moms. Sorry I have to miss!
At least there’s no jumping involved. 😉
Happy Mother’s Day!
Those double unders are always annoying! 🙂
Happy Mother’s Day!!!
Did not have time to WOD today but on my way home from work I decided to run the mile loop.
Totally worth it…I did it in 9:59..my best time ever..huge PR!!!
Great Day!!!
Wow Joe, so cool. Keep up the great work and inspiring us all!
Great job Joe!
That’s so great joe-
Great job, Joe!!! Your hard work is getting awesome results!
Way to go Joe!
Bravo Joe!
5 rnds
20 push ups
10 strict pull ups
25 sit ups
13:29
Great job Joe and Patrick. Both getting closer to distant goals with hard work and patience
Great job, you’ll be back in no time!
Thanks guys. I’m hoping to get the boot off and be able to drive in a few weeks, which will mean being able to start coming to cfne.
Happy Mother’s Day! Tabata trio this AM. 12,6,12 Ring rows, knee push-ups, sit-ups. Too ambitious going out on PU’s…
Mother WOD: 22:47 (T2B attempts – close but just under the bar most times)
way to go, Joe!!
Mother of a WOD: 19:34 (knee raises). Started ttb and failed miserably. Need to start practicing those!! Regardless, a great way to start mother’s day.
Happy mother’s day to all of you mothers out there!
yup—practice. Do 5 every day and you will see how quick they come:-)
Thanks for the T2B practice tips – start practicing on new pull up bar at home is my goal for this week!!
19:01 I lost count at some point with my TTB, may have shorted a few.
Mother’s WOD: 21:18 RX slowed up at T2B but proud that I got them all.
Running is improving….
Happy Mother’s Day to all my lady mom friends:-)
Mother of a WOD: 16:10 Rx
Mothers WOD: 15:50 RX
Happy M’s Day to all the fit, beautiful, crossfit moms out there
“I don’t want to go”… “It’s my rest day”… “It’s Mother’s Day”. “Ok, I’ll go stretch and maybe run a mile like joe”
That was my self talk today. Next thing I knew I was running a 400 passing a med ball getting hit in the face (only once)
Mother of a wod (slow and steady) 20:16 rx
Happy Mother’s Day!!
Mother of a wod: 16:59 rx
Happy Mothers day!!
Mother of a WOD: 14:54
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Awesome time!!! Happy Mother’s Day!
That was Greg D posting as me by accident :). I wish that was my time!!!
Happy Mother’s Day, ladies…your families are blessed to have you!
Mother of a WOD: 20:48 with TTB attempts. First time doing GHB sit-ups in a workout. Got a few RX TTB but definitely need to practice those to try to string them together. Good way to start the day, though! Happy Mother’s Day, mamas…
Mother: 26:00
Lost my T2B after the first 20. 🙂
Great to see everyone today! Thanks, Kim, for the advice re: my knee!
Way to finish Sue!
Hope your knee is ok:(!
Nice job Sue! Take care your knee!
MomWOD: 16:18 Rx’d
Happy Mother’s Day!
Wishing all the CFNE Mom’s a very special day! Mom’s are awesome!
MammaMia: 16:58 Subbed back ext for GHD sit ups, struggled through T2B and ended with 6#Wall ball squats.
Grateful for Greg on the run – fun to pace each other. I wish I could have kept up with you on the T2B to run the last 400 full steam!
432 ab mat sit ups yesterday – (subbed sit ups for HSPU for my shoulder then homework with Toni…) Wasn’t really thinking. Surprisingly not that sore…yet…waiting for the DOMS to set in… ;-D Glad I mixed it up a bit.
Way to go 10am!
Great job on the MamaMia! Love the name 🙂
Mother of a WOD: 17:13 Rx. Thank you for the push Lori!
Happy Mother’s Day all!
Mom Wod: 16:41 rx
Happy Mother’s Day!
Mother: 22:28. GHDSU not all the way back. 20 TTB thdn switched to knee raises or I will still be there. What a better Mother’s Day present than be woding at CFNE!
See you all in Canton!
Couldn’t make it in this morning so made up my own:
25 DU
50 Pushups
25 DU
75 Air Squats
25 DU
100 Situps
25 DU
19:31
Mother of a WOD: 18:50 Started T2B but after about 7 it was knees as high as I could get them. Happy Mother’s Day to all the smokin’ CFNE moms!!!!
Mother of a WOD: 20:54 Rx
I got to CFNE for the 8am class, but little did I know…there isn’t an 8am class!
Thanks Doole for WODing with me!
Happy Mother’s Day!
Mother of a WOD: 16:50 but with med balls instead of ghdsu
Mother of a wod: 21:26rx
sorry to have missed this one. yesterday bode 55#, rx hspu 18:57, today 4 miler, 100 weighted sit ups 35#. happy mother’s day to everyone!
Mother: 15:05 rx
Happy mother’s day!
Happy Mother’s Day.
15:28 Rx’d