The little beast is cooking...

The little beast is cooking…

One of his first breaths...

One of his first breaths…


The strongest 6 week old baby ever...

The strongest 6 week old baby ever…

12 Rounds
11 Power Snatch (95,65)

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My mains man.

My mains man.

From the desk of Heather & Ben…

Think about it.  This kid was born exactly one year ago today, and from his very first breath of air he has been a part of our little CrossFit New England family.  Talk about starting off with an advantage over the other kids.

Just think about the lifestyle he’s grown up in.

He has been almost 100% Paleo his entire life (his grandmother snuck him a rice cake behind our backs).

Bode’s favorite Pandora stations consist of Michael Jackson, 80s Cardio, Ladies Night, Missy Elliot, Salt-N-Pepa, James Brown, Toby Keith, Young MC, and Beastie Boys.

His “toys” are barbells, resistance bands attached to pull-up rigs, a walker loaded up to his body weight, and a push-car that gets launched 50 measured meters at a time traveling over any leftover equipment on the training floor.

All of his babysitters are hot babes with over-body weight snatches and wear nothing but sports bras and booty shorts.  His best bros are dudes with 3% body fat, can do 50+ unbroken pull-ups, deadlift over 500 pounds, and have tattoos covering every inch of their skin.

It’s all preeeetty close to what’s going down with every other infant in America, but just a little bit more intensified.

The best part, by far, though is that he is loved and adored by almost five HUNDRED people that gather in one little place and work hard, eat clean, support one another, talk about how to be better people, leave no one behind, and welcome diversity on an endless number of levels.  You just can’t find that in any single house, neighborhood, play group,  school, or even place of worship.

CrossFit New England is just not like any other CrossFit in the world.  It’s better.  It’s the best.  It’s the number one place we want our family to be exposed to on a daily basis.  We love you guys, we thank you so much for sharing Bode’s first year of life with us, and could not be more grateful that our members love that little guy like he was your own.