Friday 5.10.13

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Spice Night (aka Caribou Lou)
10 Rounds
12 Pullups
12 Burpees

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Another day at the bar.

Another day at the bar.

From the Members…

Taken from a post on Heather’s Naughty Nooners Blog…

Hey Nooners,

Allow me to make an analogy to drive a point on how lucky we are.

Imagine a corporate job where you managed a team of amazing young leaders and on a month that corporate HQ and the public will be watching and judging their performance – you decide to ask them to double their workload.
Corporate suicide? Not if you are a confident motivator, planner, coach that can ask for more. Great leaders in history have asked and received more from their team in scenarios like this one.

Think about it now from a CFNE standpoint. All our coaches are preparing for the regionals next week. All eyes will be on them and their performance. Yet, each are creating a unique transformatioanl program like NaughtyNooners for their class and making us all stronger and happier. At a time when I would totally understand less service to the customer – us – they are doubling down to help us transform ourselves.

I travel to other boxes and even today spoke to Rick who was back from NC. Their are thousands of other boxes out there but few that are as concerned and devoted to their members wellness as CFNE. Can’t wait to put my red shirt on and drive to Canton next week and scream with pride.




  1. Wendy P

    Spice night: 19:07. Scaled to 6 pull ups per round

  2. Scott A

    Spice Night 19:14 (scaled to 6PU/12 Burpees)

    Frog stretch is no joke…

  3. Big Bri

    “Spice Night” – 14:04 Rx’d

  4. Kathy

    Spice N: 13:10 rx (accidently wrote 13:01 on board.. )
    Post wod: 1 mile run.
    Pre wod: being carried by Maura 400 meters in various positions – could’t get ourselves to try all variations that Ben and Harry demo’d for us, but we thought about it.

  5. Spice night: 8:23

  6. Mike R

    Spice night: 17:24 Rx

  7. Brook R

    Spice night: 25:05 Rx – slow and not so steady. Thanks to Dennis and Harry for the encouragement.

  8. Christian

    11 rounds (by accident trying to catch Tony)

    8 Kbs (53#)
    12 burpees


    Accidentally did 10 Kbs a few rounds. My mind isn’t so good on Friday afternoons.

    Highlight of my night was AK buddy carrying me. So awesome. Great warmup, Harry!

    • Haha! Love it! Nice work on your WOD.

    • Lil Tony

      Lol. Don’t follow me. I’m in my own world. I’m always trying to get my mind right. It wonders too much.

  9. Spice Night: 20:21 6 pull ups/12 burpees

    I can go faster on the burpees for sure. I have a hard time pushing at the beginning – afraid I’m going to burn all the candles too soon…

    Post Work:
    Hollow holds
    DU work
    2x up the hill jog

    Happy Friday CFNE!

    • Cheryl

      Woohoo! Good job AK…felt like you were lapping me at the PU bar!

  10. Cheryl

    Spice Night 24:33 6 PUs per round

    SLOOOOW going on the pull ups. Big thanks to Harry, AK, Christian and the rest of the 5:30 class for cheering me through the spiciest part at the end!

  11. Maureen B.

    Spice Night: 19:54 Had to switch to KB swings 35# half way through round 8 pull ups because my hands were so torn up #waa

    Fun doing some extra extra stuff after with Amanda, AK and Cheryl!

  12. Spice Night: 19:58. 8 ring rows / 12 burpees per round.

  13. Brian L

    spice night-16:40

  14. Ali G

    Spice Night: 15:28 RX

  15. Spice Night: 15:20 Rx


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