Thursday 5.9.13

Sniped 'em through the ring!

Sniped ‘em through the ring!

Pumped Up Game Changer
21-15-9
Deadlift (275, 205)
Box Jump (30, 24)

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We call him…Spike.

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91 Comments

  1. PUGC.
    7:11
    86# and jp’s
    Felt good! Needed that after work today :)

  2. Erkin

    8:55 (125#, 24″-20″)
    Coach John thankfully(!) flipped the box to 20″ after I scratched my shin badly in the 1st series of box jumps – thus allowing me to finish the workout!

  3. Georgia

    PUGC: 9:15, 103# first time doing 24″ box jumps–so stoked.

  4. Amanda S.

    PUGC: 7:09 (185#, 24)

  5. Rachel E

    PUGC: 6:45, 135# DLs are a goat I had forgotten about…

    • Rachel E

      Oh but on the bright side, did get pullup practice and a run in! And way to go, Amie — fast and strong!

  6. Katie c

    Pumped up game changer: 5:45 (might have been 5:25 – need to check white board). 145# DL, 24″ BJ

  7. Maureen B.

    Pumped up Game Changer: 6:57 135#

  8. Morgan k

    3:40 #185 dl

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