Wednesday 5.8.13 by Ali | May 7, 2013 | WODs and News | 95 commentsCam Sandwich. Squat OHS 3×3 FS 3×3 BS 3×3 Post Loads to Comments. For your weights is to increase on all 9 sets. No warmup sets between movements. Just proceed to the next movement at the next weight increase. Maureen.