Tuesday 5.7.13 WODs and News | 177 comments Reebok CrossFit St. Thomas. Jackie 100om Row 50 Thrusters (45) 30 Pullups Post Score to Comments. Latin America regional competitor and friend of CFNE, Conor Murphy. The plate is from NH, with an American Flag, and honors ‘MURF’… 177 Comments Newer Comments → Paul P on May 6, 2013 at 9:33 pm Paul P May 6, 2013 Baseline Plus: 6:48 RX OK…6:30 BIG ANNOUNCEMENT! Tomorrow is Tuesday. For many of you this is just another day. For 3 of us, this has been an opportunity to break out some very bizarre and most times Ugly Tank Tops. The Tank Top Tuesday Trio of Paul, Dan, and Andrew needs some help. Andrew has been out of commission so now we need all of YOU to take his place!!! Yeah buddy!!! Dan and I will have what we call our “Bert and Ernie” Tanks on so don’t worry about looking silly or ridiculous. We have that part covered. Any Tank Top will do. FYI- TTT or T3, is not for every single Tuesday. However, when the moon is right and the starts have aligned or the mood strikes us. T3 comes to life. Tomorrow is THAT TUESDAY!!! See you all at 6:30 Reply Ali on May 6, 2013 at 9:45 pm I just read this comment to the class…they are pumped! I think today’s warmup brought the class closer together…literally Reply Paul P on May 6, 2013 at 9:51 pm Awesome!!! Looking forward to what these maniacs come up with. AK on May 6, 2013 at 11:34 pm Two Words…Tie-Dye! Love this! Reply Maureen B. on May 7, 2013 at 3:14 pm Gahh I forgot mine! I’m a zombie in the mornings Fake Doug Bell on May 7, 2013 at 8:38 am Fake Doug Bell approves of tank top tuesday. But no one from the 6:30 pm can outdo some of my tank top outfits. Or my untied shoes. Reply mdv on May 7, 2013 at 10:32 am ALL TANK TOPS ALL THE TIME Reply Laura c on May 6, 2013 at 10:05 pm Why did this change? I liked the other wod:(! Reply Laura c on May 6, 2013 at 10:06 pm I understand why…. But:(! Reply Sara C on May 7, 2013 at 9:33 am Yeah, why? Curious. laura c on May 7, 2013 at 11:36 am regional workout just announced and jackie is one of them. Krystle on May 6, 2013 at 10:16 pm NO! I wanted painkiller! Reply sean on May 6, 2013 at 10:29 pm I don’t like deadlifts I willed it to change. Jedi mind trick Reply rich t on May 7, 2013 at 7:25 am nice. can you do something about world peace and starvation? Doug B on May 7, 2013 at 7:36 am One step at a time…Jackie’s a good start. Thanks doctor! laura c on May 7, 2013 at 7:46 am krystle – you and I – head to head pain killer:)! forget this rowning thing:)! Wait, I am not being negative for you all thinking that, I am just being OVERLY positive about Painkiller! Reply Erin on May 7, 2013 at 6:45 am Jackie: 10:29 blue band PU Reply Douglas Eisenstein on May 7, 2013 at 7:06 am Nice job Erin! Great time on the row. Reply Erin on May 7, 2013 at 8:09 pm Thanks Doug and thanks for your tips today! Douglas Eisenstein on May 7, 2013 at 7:07 am 7:26 Rx Split the Thrusters into 10’s and PU’s into 10, 5, 5, 5, 5. Reply Andy M on May 7, 2013 at 7:22 am Jackie: 9:28 Rx (0:30 PR) Reply Alison on May 7, 2013 at 5:56 pm Way to go Andy. Reply rich t on May 7, 2013 at 7:23 am Jackie – 12:09 Rx Reply Andy M on May 7, 2013 at 7:28 am Way to gut it out Rich! Reply Alison on May 7, 2013 at 7:25 am Jackie – 11:15 Rx. 1:54 Pr. I might have skipped PU#28 in my haze, I really can’t remember and it’s bugging me. Sometimes counting really taxes me. DU work after with Sarah S who is stringing them together – woo hoo! Reply rich t on May 7, 2013 at 7:26 am nice PR…Boooommmm! Reply Andy M on May 7, 2013 at 7:27 am Huge PR Alison, great job! Reply Amy B on May 7, 2013 at 7:30 am Math at 5:30 am is not easy. Sarah S. on May 7, 2013 at 7:49 am HUGE PR! Awesome! And thanks for the DU tips 🙂 Reply Heather O on May 7, 2013 at 8:02 am Incredible PR Alison! Great job! 🙂 Reply Rachel E on May 7, 2013 at 9:20 am Awesome PR, Alison!! Way to go! Reply Heather V. on May 7, 2013 at 10:36 am U are killing Jackie lately! Reply michelle on May 7, 2013 at 12:09 pm Awesome PR, Alison! Reply Tricia D on May 7, 2013 at 1:56 pm Wow, great pr!!! Reply Alison on May 7, 2013 at 6:05 pm Thanks you guys!! Reply Amy B on May 7, 2013 at 7:35 am Jackie: 11:23 RX Broke up my Thrusters too much and did pull ups as all singles – could have cycled them a little quicker. That said, the last time I remembered doing this workout was a head to head with Megan and we tied! I thought it had been at exactly 10 minutes. Looking back, it wasn’t. This ended up being a 44 second PR. Surprised. Reply Alison on May 7, 2013 at 5:57 pm I love surprise PRs. Congratulations. Reply Sarah S. on May 7, 2013 at 7:50 am Jackie: 9:04 Rx. (32 second PR). DU practice with Alison post WOD, second day in a row with consecutive DU. today I got 3 – I’ll take it! Reply Heather V. on May 7, 2013 at 7:55 am So awesome!!!! Reply Heather O on May 7, 2013 at 8:01 am Awesome job Sarah!! 🙂 Reply Rachel E on May 7, 2013 at 9:31 am You are crushing it lately, Sarah! Wooooo! Reply Tricia D on May 7, 2013 at 10:47 am Yes!!! Reply Alison on May 7, 2013 at 5:57 pm You are rockin’ the DUs. Reply Alison on May 7, 2013 at 5:59 pm Oh yeah, nice PR on Jackie, too. Speedy!! Heather V. on May 7, 2013 at 7:57 am Jackie: = disaster… ummm this one just keeps getting worse for me. I think I was 9:40 today or 9:20, last time, 9 even, time before that 8:39… I think I am pacing the row too much and it didn’t help that I had to go get a bar, but glad I could provide some comic relief for others. ugh. I was REALLY looking forward to HSPU’s today because I had been practicing. booooo. Reply Heather O on May 7, 2013 at 8:00 am Happy Tuesday everyone! 🙂 I just wanted to write to thank everyone for all of their love and support during my half marathon training journey these past three months. I finished my first half marathon this past Sunday with two of my oldest and dearest friends by my side. 🙂 Though the course was a bit hilly it was beyond a gorgeous day to run along the coast through Gloucster and Rockport and I finished with a time of 2 hours and 51 seconds which I am pumped about! 🙂 I know there is lots of room for improvement going forward but seeing as how I could barely run a half mile at one time when I started Elements in September, I am very happy to now be able to run for more than 2 hours straight! So thank you CFNE for pushing me to do things I never dreamed that I could. 🙂 Today was an active recovery day for me (after my full recovery day yesterday) so I got in a 5K in 28:15 and continued my mobility, as well as 50 push-ups and 50 sit-ups. Looking forward to getting back to the 5:30 am mayhem tomorrow! 🙂 Enjoy this beautiful day everyone! 🙂 Reply Sarah S. on May 7, 2013 at 8:21 am Congratulations Heather! What an accomplishment! Reply Susan Stein on May 7, 2013 at 8:31 am Congratulations Heather! A job very well done! Reply Heather V. on May 7, 2013 at 8:43 am Very cool Heather! Reply Braatz on May 7, 2013 at 9:00 am Congratulations, Heather! It’s been great watching you set the goal, train hard and then perform so well. Reply Rachel E on May 7, 2013 at 9:21 am Congratulations, Heather! Huge achievement! Reply Michelene on May 7, 2013 at 9:34 am Awesome job, way to go Heather!! All those pre-WOD runs before the 5:30 class?!?!?! Now THAT is dedication! You should be really proud of this accomplishment – we’re all proud of you!! Reply Big Mike on May 7, 2013 at 9:39 am Congrats Heather-way to stick to the plan. Reply Kristin B. on May 7, 2013 at 9:43 am Congrats!! Reply Rick W on May 7, 2013 at 9:46 am Wow, way to go. Great time! Reply AK on May 7, 2013 at 10:21 am What a great accomplishment! Congratulations on your success! Reply Greg D on May 7, 2013 at 10:28 am Great job Heather! Your dedication has been impressive. Reply Tricia D on May 7, 2013 at 10:29 am Congratulations, Heather. You trained so hard during a bitter cold and snowy winter when most of the world was still snoozing. You are a true inspiration for dedication and hard work. Keep it up girl! Reply Wendy P on May 7, 2013 at 10:34 am Congratulations Heather!!!!! Reply JoeV on May 7, 2013 at 11:08 am So cool. Congrats. A triathlon is next, right?!? Reply laura c on May 7, 2013 at 11:37 am congrats heather – huge accomplishment! Reply Sarah W on May 7, 2013 at 11:47 am All that effort paid off! Reply Heather O on May 7, 2013 at 12:13 pm Oh you are all so sweet! Thank you so much everyone! 🙂 I could not have done it without you. And Joe haha no I don’t think any triathlons are in my foreseeable future, the clinic scared me a bit on Saturday, though it was really great and Ben’s piece on mental toughness really helped get Lisa and me through on Sunday, that’s for sure. But never say never I have now come to learn. 🙂 Reply marissa on May 7, 2013 at 12:33 pm FANTASTIC!!! so happy for you and impressed by your dedication! way to go! Reply Judi on May 7, 2013 at 12:41 pm Congratulations!! And already running again today. I’d say you are hooked. 🙂 Reply Susan Celli (Subie) on May 7, 2013 at 1:36 pm That is awesome! Congrats! Alison on May 7, 2013 at 5:58 pm Congratulations Heather. Well done!! Reply Chad M on May 7, 2013 at 8:49 am Jackie. 7.37rx too slow on the row. Reply Taxi on May 7, 2013 at 8:58 am 12:09 with a big ass rubber band helping me. lots of work to do and hopefully tons of room to improve. Def ready to petition for painkiller tomorrow. Reply Braatz on May 7, 2013 at 9:00 am Jackie: 8:21 Rx Reply Big Mike on May 7, 2013 at 9:15 am Jackie: 7:50 Rx (36 second PR from last month) Managed to get the thrusters unbroken because I slowed down a bit on the row. Now if I can just get some bigger sets of pullups I might be able to challenge Greg. The guttural scream as he finishes is a little intimidating. Reply Alison on May 7, 2013 at 5:59 pm Nice on the unbroken thrusters. Reply Rachel E on May 7, 2013 at 9:23 am Nice surprise Jackie to start off my Tuesday! 10:59 RX — far from a PR but all I had today. Reply Craig B. on May 7, 2013 at 9:23 am Jackie: 6:29 rx Reply Ali G on May 7, 2013 at 11:08 am so. damn. fast. Reply Larry on May 7, 2013 at 9:23 am 9:30 my conditioning has a long way to go! Reply Michelene on May 7, 2013 at 9:38 am Jackie: 9:59 (33# & sm blue band PU) This was a 2:21 PR from last month! I think it was the thrusters that made the difference, I remember slogging through them last time. Or maybe there really is something to this paleo thing. Can a week make a difference? Reply Tricia D on May 7, 2013 at 10:48 am Holy pr! That is great!!! Reply Heather O on May 7, 2013 at 12:14 pm Incredible PR girl! Way to go!! 🙂 Reply Alison on May 7, 2013 at 6:00 pm Yay!! Reply Rick W on May 7, 2013 at 9:43 am Jackie: 7:55 Rx (49 second PR from garage games) – Note to self – work on pull-ups 10X Hill Sprints Reply Chris M. on May 7, 2013 at 10:20 am Jackie – 6:51 Rx’d (PR by 1:25) … stuck to the rowing gameplan and was able to go unbroken on the Thrusters … stoked – another 2013 goal off the list … Reply Rick W on May 7, 2013 at 11:18 am awesome job! huge PR with a time like that. Reply Greg D on May 7, 2013 at 10:27 am Jackie: 7:14 (:09 PR from 04/18/13) 5:30 AM Mayhem Shirt v 2.0 Sign-up: https://docs.google.com/spreadsheet/ccc?key=0At4H_p2KIVyldDMtZ0J2R0ZDSG0zdndEVEpVdzM5QXc&usp=sharing Reply Tricia D on May 7, 2013 at 10:31 am Speedy Gonzales, I’m getting you a sombrero. Nice job! Reply mdv on May 7, 2013 at 10:33 am Do I still qualify or do I need to make a 930am T-shirt. Reply Greg D on May 7, 2013 at 11:10 am Honorary member for life! Andrew Ho on May 7, 2013 at 11:20 am Whoa! Who is this guy? sarahw on May 7, 2013 at 3:51 pm If you got your a$$ out of bed before 5:15 am in January, you qualify. That’s when you really earn your membership. Rick W on May 7, 2013 at 11:15 am Dude – you are flying lately! Reply Rick W on May 7, 2013 at 11:16 am What was your time at the garage games? Mike Dunleavy on May 7, 2013 at 10:27 am Jackie: 8:45Rx Reply mdv on May 7, 2013 at 10:33 am This guy is on his way back to Natick. GET. READY. FOR. TANK. TOPS. Reply Rob C on May 7, 2013 at 10:37 am Vegas Jackie (kinda fake sorry to say): 6:50 30 thrusters with 20# barbells, 30 knee push ups Out late, had a drink(weak), felt like crap tha AM. BUT I got to work out this AM at Canyon Ranch, brought the dumbells out of the weight section to the rower, did my thing, and now I feel great. Bring on the show! Miss CFNE. Reply Wendy P on May 7, 2013 at 10:39 am Jacke: 11:46. ( I think… Somewhere in the vicinity)… 35#- shoulder feeling a little tweaked, pull ups 2 at a time… Slow and steady but I did all 30 🙂 Great job 8:30!!! Reply mdv on May 7, 2013 at 10:55 am As an FYI… LT. Michael P. Murphy would have been 37 years old today. Let’s wish this great man a happy birthday and remember the incredible amount of courage he showed in the face of certain death. Reply Big Bri on May 7, 2013 at 5:58 pm Much respect. Reply Joe D on May 7, 2013 at 11:01 am 1 mile run-10:26 Jackie-9:00-Jumping Pull Ups Reply Wendy H. on May 7, 2013 at 11:11 am Jackie: 16:45 (33# and black band on pull ups) 4:00 minutes faster than last month and heavier bar!! Reply Alison on May 7, 2013 at 6:02 pm Huge PR. Congratulations. Reply Ali G on May 7, 2013 at 11:11 am Jackie: 9:38 RX (7 sec PR from a few weeks ago) Reply Katie C. on May 7, 2013 at 11:11 am Jackie 11:45 rx Reply JoeV on May 7, 2013 at 11:14 am Jackie: 10:02 Rx – 2:41 PR from a few weeks ago. Must work on pull-ups. Post-WOD mile with Maura and Michelle. Reply Wendy P on May 7, 2013 at 11:20 am Woohoo.. Nice improvement Joe ! Reply Susan Stein on May 7, 2013 at 11:16 am Jackie: 13:08 (skinny green band pull ups) Soooo slooowww on the thrusters. Tons of room for improvement. Great job today 9:30! Way to crush it Heather B. you were amazing! Reply Deb R on May 7, 2013 at 11:39 am Jackie: 10:56 RX (1:03 PR) from 4-18 Hell’s ya! Great job today 9:30! Awesome to see Heather B crush this one! Boom! Reply Melinda on May 7, 2013 at 12:20 pm Excellent!!! Reply marissa on May 7, 2013 at 12:35 pm way to go debbbbbbbbbbb!!!! Reply Wendy P on May 7, 2013 at 5:43 pm Nice!!!!! Reply michelle on May 7, 2013 at 6:39 pm Awesome!!! Reply laura c on May 7, 2013 at 11:43 am Jackie: 11:27 RX (;24 sec PR but Ill take it) Just dread this WOD and I def pace it way way too much…but I did it b/c that is what you do at CF – you just do it! Even if you dislike it! And then you PR it and it is all better… well, I still do not like it. Post WOD 1 mile run with the 9:30 ladies very short butterfly work – hands just spent…. Reply Sarah W on May 7, 2013 at 11:50 am Jackie: 8:58 rx. Thrusters were ok. 45# feels better than 65#. Reply Big Mike on May 7, 2013 at 2:38 pm Awfully quiet today…. Reply denise sullivan on May 7, 2013 at 7:12 pm ni-iiiiiice Reply JC on May 7, 2013 at 12:18 pm “MJ” – sometimes the best way to clear your head is to do a ridiculously hard workout. 1. 1 mile run – 1 lap of the CFNE 5k loop 2. Jackie-ish – 7:11. Push Press for Thruster. Knee is angry. 3. Pain Killer – 13:16 Rx. (5 rounds – 9 DL 225#, 9 HSPU, 200m run) 4. 200 DUs 5. Bench cash out – 1 set max reps @ 185 (15 – not much left in the tank) 6. 1 mile run – 1 lap of the CFNE 5k loop Reply Melinda on May 7, 2013 at 12:22 pm Will have to try this when I need to clear my head! Hope it worked. Reply Krystle on May 7, 2013 at 3:22 pm Wow Reply Denise on May 7, 2013 at 12:30 pm Jackie: 12:28 rx Reply marissa on May 7, 2013 at 12:39 pm jackie: 11:27 Rx (1:33 PR from 4/18) extra work with lynne: 4x300m row heather b. just crushed it today — so inspiring to watch! great job 930! Reply Laura c on May 7, 2013 at 1:25 pm I’m honored to be your “twinsies” since you usually kick my butt! Reply denise sullivan on May 7, 2013 at 7:12 pm you both kicked my butt…haha…just glad to do rx! Eugene on May 7, 2013 at 12:57 pm Jackie – 8:17 Rx (PR) Reply Andy R on May 7, 2013 at 1:03 pm Jackie – 7:42 RX Reply Neeb on May 7, 2013 at 1:41 pm 3×2 front squats 245 3×5 OHS 150 Painkiller 11:22 rx. Reply Lynne Mc on May 7, 2013 at 1:47 pm Jackie 15:12 (33#) My two biggest demons -rowing and thrusters so my time sucks but doing it was a win. After party 4 x 300 m row in the hope that I don’t have to row again for a few days. Reply Heather Bergeron on May 7, 2013 at 1:52 pm Jackie 6:38 Rx. PR 🙂 Reply Jonathan on May 7, 2013 at 1:53 pm Jackie: 9:25 Rx (1 sec slower than last month)! OTM 6: 3 C&J @ 135# Reply L.J. on May 7, 2013 at 1:54 pm Jackie – 7:23 Rx Reply Curt V. on May 7, 2013 at 2:18 pm Nice LJ! Reply Curt V. on May 7, 2013 at 2:18 pm Jackie: 13:37 Rx Reply Annmarie on May 7, 2013 at 2:38 pm Jackie – 11:48 RX, PR by 1 minute Reply Newer Comments → Trackbacks/Pingbacks #WODsohard | Tuesday 5.7.13 - [...] May 6, 2013 Categories: CrossFit New England [...] Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.