Monday 5.6.13



500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups


Baseline Plus
500m Row
40 OHS (45,35)
20 Ring Dips
10 C2B

Post Score to Comments.

Just you, your shadow, and some kettlebells

Just you, your shadow, and some kettlebells


  1. DL – Snatch – Front Squats
    5 rounds of 10 of each movement rising
    95, 105, 115, 125, 135

    In between each round 20 push ups and 20 pull-ups

    Cash out – 200 DUs.

  2. denise sullivan

    baseline: 5:48

  3. Marcus

    Baseline Plus – 4:52 Rx

  4. Baseline Plus: 5:41 Rx

  5. Brian L

    Baseline Plus- 7:39

  6. Baseline: 6:21 rx

  7. Sonia

    Baseline:7:52 Rx. Most of the time spent on the push ups and pull ups. Love when I do CFNE wods on another gym. Can’t wait to go back!

  8. Kristen P

    Baseline: 5:17 RX

  9. Joe D

    4 Hills with a minute rest-17:44
    Cash out-1 mile run

  10. Karen

    Baseline RX. 6:44
    Squats are slow
    Cash out- 1 mike run
    – made myself do this, we are a team !

  11. Baseline: 5:27 RX

  12. Alison

    Baseline 6:08. Loved the musical WB warmup this morning. Hilarious antics.

  13. Wendy P

    Baseline: 7:01 RX….fun 5;30 class- … Great partnering and chatting with Toni :)

  14. Kristin B.

    Baseline: 6:11 rx. Slow, single pullups.

  15. Corey

    6:31. Slooooow but still fun! Push ups suuuuck time to work that goat again. Baaaaa

  16. Baseline Plus RX 8:38. Got through Ring Dips thanks to goat work with Heather during Open season. Kipping makes the difference.

  17. Base Line plus 7:43. CTB were very slow after many weeks without any pullups.

  18. Megan B

    Modded Baseline – 5:40
    Subbed back extensions for pushups and 53# russian kbs for pullups

    Apparently my shoulder was okay pushing and being stable yesterday, but today not so much. Two steps forward, one step back… isn’t that life, though?

  19. Steve D

    Baseline 4:34

  20. Jen W

    Baseline: 5:54 Rx – I spent most of my tie on push ups and pull ups, as expected. Good gat work.

    Cash out: 4x400m with 2 minutes rest

  21. Krystle

    Baseline plus: 9:22 some c2b weren’t legit but the whole class was waiting for me to finish so I had to keep moving!

  22. Patti j

    Baseline 6:55

  23. Sarah S

    Baseline: 5:13 Rx. In even BIGGER news, I got my first consecutive double unders tonight! I got 2, then 3, then 4, and then 5! Eureka!

  24. Matty Noits

    Baseline. 4:41

  25. Sara C

    Baseline: 5:59 Rx. Wanted to get under 6 minutes, so I am glad I pushed at the end. Proud of getting the row done in 2:01. One mile run cash out, slow as molasses!

  26. Paul P

    Baseline Plus: 6:48 RX

    OK…6:30 BIG ANNOUNCEMENT! Tomorrow is Tuesday. For many of you this is just another day. For 3 of us, this has been an opportunity to break out some very bizarre and most times Ugly Tank Tops. The Tank Top Tuesday Trio of Paul, Dan, and Andrew needs some help. Andrew has been out of commission so now we need all of YOU to take his place!!! Yeah buddy!!! Dan and I will have what we call our “Bert and Ernie” Tanks on so don’t worry about looking silly or ridiculous. We have that part covered. Any Tank Top will do. FYI- TTT or T3, is not for every single Tuesday. However, when the moon is right and the starts have aligned or the mood strikes us. T3 comes to life. Tomorrow is THAT TUESDAY!!!

    See you all at 6:30

  27. Mike R.

    Baseline: 4:28 Rx

  28. Baseline: 6:11 – knee push ups. Still working on this goat!
    In other news – I am progressing to consecutive kipping pull ups :-D

    So ready for T3 tomorrow – Yeah 6:30!

  29. dave mc

    Baseline 4:25

  30. Baseline: 6:42

    • Correction: 5:42 (faulty math – 11 – 6 = 5, not 6. Duh)

  31. Sharon R

    Baseline 6:30 (I think) – was my first class so I was so excited to finish that I forgot to look at the time!

  32. dylan r

    Baseline – 6:20

  33. Maureen B.

    Baseline: 5:55

  34. Kevin G

    Baseline: 5:04

  35. LEARD

    Baseline 4:41 (ring dips were my limiting factor for plus)


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