Monday 5.6.13

Finn

Finn

Baseline
500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups

or…

Baseline Plus
500m Row
40 OHS (45,35)
30 GHDSU
20 Ring Dips
10 C2B

Post Score to Comments.

Just you, your shadow, and some kettlebells

Just you, your shadow, and some kettlebells